Foods high in copper

Rowal, raw tops the list with 1.1 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Rowal, rawFruits and Fruit Juices1.1 mg118% DV
2. 2Dried longansFruits and Fruit Juices0.81 mg90% DV
3. 3Dried litchisFruits and Fruit Juices0.63 mg70% DV
4. 4Japanese persimmons, driedFruits and Fruit Juices0.44 mg49% DV
5. 5Dried pears, sulfured, uncookedFruits and Fruit Juices0.37 mg41% DV
6. 6Dried peaches, sulfured, uncookedFruits and Fruit Juices0.36 mg40% DV
7. 7Medjool datesFruits and Fruit Juices0.36 mg40% DV
8. 8Dried sulfured apricots, uncookedFruits and Fruit Juices0.34 mg38% DV
9. 9Golden raisinsFruits and Fruit Juices0.33 mg36% DV
10. 10Dark raisinsFruits and Fruit Juices0.33 mg36% DV
11. 11Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices0.31 mg35% DV
12. 12Florida avocados, rawFruits and Fruit Juices0.31 mg35% DV
13. 13Seeded raisinsFruits and Fruit Juices0.3 mg34% DV
14. 14Sweetened dried mangoFruits and Fruit Juices0.3 mg33% DV
15. 15Dried currantsFruits and Fruit Juices0.3 mg33% DV
16. 16Dried figsFruits and Fruit Juices0.29 mg32% DV
17. 17Hass avocado, peeled, rawFruits and Fruit Juices0.28 mg32% DV
18. 18Plums, dried (prunes), uncookedFruits and Fruit Juices0.27 mg30% DV
19. 19Dark seedless raisinsFruits and Fruit Juices0.27 mg30% DV
20. 20Canned ripe olives, small to extra largeFruits and Fruit Juices0.25 mg28% DV
21. 21Chinese jujubes, driedFruits and Fruit Juices0.23 mg26% DV
22. 22Raw common guavasFruits and Fruit Juices0.23 mg26% DV
23. 23Tart cherries, dried, sweetenedFruits and Fruit Juices0.23 mg25% DV
24. 24Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.23 mg25% DV
25. 25Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices0.22 mg24% DV
26. 26Mamey sapote, rawFruits and Fruit Juices0.21 mg24% DV
27. 27Natal plum, rawFruits and Fruit Juices0.21 mg23% DV
28. 28Durian, raw or frozenFruits and Fruit Juices0.21 mg23% DV
29. 29Dates, deglet noorFruits and Fruit Juices0.21 mg23% DV
30. 30Sulfured dried apples, uncookedFruits and Fruit Juices0.19 mg21% DV
31. 31Avocados, rawFruits and Fruit Juices0.19 mg21% DV
32. 32Green plantains, friedFruits and Fruit Juices0.18 mg20% DV
33. 33Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.18 mg20% DV
34. 34Canned sweet pitted cherries, heavy syrupFruits and Fruit Juices0.18 mg20% DV
35. 35Dried pears, stewed, with added sugarFruits and Fruit Juices0.17 mg19% DV
36. 36California avocados, rawFruits and Fruit Juices0.17 mg19% DV
37. 37Longans, rawFruits and Fruit Juices0.17 mg19% DV
38. 38Blueberries, dried, sweetenedFruits and Fruit Juices0.16 mg18% DV
39. 39Pomegranates, rawFruits and Fruit Juices0.16 mg18% DV
40. 40Zespri SunGold kiwifruit, rawFruits and Fruit Juices0.15 mg17% DV
41. 41Litchis, rawFruits and Fruit Juices0.15 mg16% DV
42. 42Blackberries, rawFruits and Fruit Juices0.15 mg16% DV
43. 43Sweet cherries, canned in light syrupFruits and Fruit Juices0.14 mg16% DV
44. 44Canned maraschino cherries, drainedFruits and Fruit Juices0.14 mg16% DV
45. 45Pitted sweet cherries, canned in heavy syrupFruits and Fruit Juices0.14 mg16% DV
46. 46Canned sweet cherries, extra heavy syrupFruits and Fruit Juices0.14 mg15% DV
47. 47Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.14 mg15% DV
48. 48Raspberry juice concentrateFruits and Fruit Juices0.14 mg15% DV
49. 49Starfruit, rawFruits and Fruit Juices0.14 mg15% DV
50. 50Green kiwifruit, rawFruits and Fruit Juices0.13 mg15% DV
51. 51Blackberries, canned, heavy syrupFruits and Fruit Juices0.13 mg15% DV
52. 52Quinces, rawFruits and Fruit Juices0.13 mg14% DV
53. 53Green kiwi, peeled, rawFruits and Fruit Juices0.13 mg14% DV
54. 54European grapes, rawFruits and Fruit Juices0.13 mg14% DV
55. 55Dried figs, stewedFruits and Fruit Juices0.12 mg14% DV
56. 56Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.12 mg13% DV
57. 57Blackberries, frozen, unsweetenedFruits and Fruit Juices0.12 mg13% DV
58. 58Canned green pickled olivesFruits and Fruit Juices0.12 mg13% DV
59. 59Raw muscadine grapesFruits and Fruit Juices0.12 mg13% DV
60. 60Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices0.12 mg13% DV
61. 61Prunes, canned, heavy syrupFruits and Fruit Juices0.12 mg13% DV
62. 62Frozen loganberriesFruits and Fruit Juices0.12 mg13% DV
63. 63Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.12 mg13% DV
64. 64Green plantains, rawFruits and Fruit Juices0.12 mg13% DV
65. 65Yellow plantains, friedFruits and Fruit Juices0.12 mg13% DV
66. 66Canned blackberry juiceFruits and Fruit Juices0.11 mg13% DV
67. 67Japanese persimmons, rawFruits and Fruit Juices0.11 mg13% DV
68. 68Extra sweet pineapple, rawFruits and Fruit Juices0.11 mg13% DV
69. 69Raw mangosFruits and Fruit Juices0.11 mg12% DV
70. 70Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.11 mg12% DV
71. 71Pineapple, rawFruits and Fruit Juices0.11 mg12% DV
72. 72Underripe plantains, rawFruits and Fruit Juices0.11 mg12% DV
73. 73Canned figs, light syrup, solids and liquidsFruits and Fruit Juices0.11 mg12% DV
74. 74Red and white currants, rawFruits and Fruit Juices0.11 mg12% DV
75. 75Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices0.11 mg12% DV
76. 76Dried peaches, stewed, with sugarFruits and Fruit Juices0.11 mg12% DV
77. 77Canned pineapple, juice pack, drainedFruits and Fruit Juices0.11 mg12% DV
78. 78Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices0.11 mg12% DV
79. 79Pawpaw, peeled, seeded, rawFruits and Fruit Juices0.11 mg12% DV
80. 80Canned pineapple, water packFruits and Fruit Juices0.1 mg12% DV
81. 81Frozen sweetened red raspberriesFruits and Fruit Juices0.1 mg12% DV
82. 82Red sour cherries, rawFruits and Fruit Juices0.1 mg12% DV
83. 83Bosc pears, rawFruits and Fruit Juices0.1 mg12% DV
84. 84Ataulfo mango, peeled, rawFruits and Fruit Juices0.1 mg11% DV
85. 85Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices0.1 mg11% DV
86. 86Canned pineapple, light syrupFruits and Fruit Juices0.1 mg11% DV
87. 87Overripe plantains, rawFruits and Fruit Juices0.1 mg11% DV
88. 88Bananas, ripe and slightly ripe, rawFruits and Fruit Juices0.1 mg11% DV
89. 89Canned pineapple, heavy syrupFruits and Fruit Juices0.1 mg11% DV
90. 90Ripe plantains, rawFruits and Fruit Juices0.1 mg11% DV
91. 91Canned fruit cocktail, extra light syrup, solids and liquidsFruits and Fruit Juices0.1 mg11% DV
92. 92Canned pineapple, extra heavy syrupFruits and Fruit Juices0.099 mg11% DV
93. 93Frozen pineapple chunks, sweetenedFruits and Fruit Juices0.099 mg11% DV
94. 94Canned spiced peaches, heavy syrupFruits and Fruit Juices0.098 mg11% DV
95. 95Canned apricots, heavy syrup, drainedFruits and Fruit Juices0.097 mg11% DV
96. 96Pineapple, rawFruits and Fruit Juices0.095 mg11% DV
97. 97Kumquats, rawFruits and Fruit Juices0.095 mg11% DV
98. 98Raw lemon peelFruits and Fruit Juices0.092 mg10% DV
99. 99Orange peel, rawFruits and Fruit Juices0.092 mg10% DV
100. 100Tommy Atkins mango, peeled, rawFruits and Fruit Juices0.091 mg10% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.