Foods high in copper

Defatted soy flour tops the list with 4.1 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Defatted soy flourLegumes and Legume Products4.1 mg452% DV
2. 2Full-fat soy flour, rawLegumes and Legume Products2.9 mg324% DV
3. 3Winged beans, rawLegumes and Legume Products2.9 mg320% DV
4. 4Full-fat soy flour, roastedLegumes and Legume Products2.2 mg247% DV
5. 5Low-fat peanut flourLegumes and Legume Products2 mg227% DV
6. 6Defatted soy meal, rawLegumes and Legume Products2 mg222% DV
7. 7Soy vermicelliLegumes and Legume Products1.9 mg213% DV
8. 8Defatted peanut flourLegumes and Legume Products1.8 mg200% DV
9. 9Chunky fortified peanut butterLegumes and Legume Products1.8 mg197% DV
10. 10Soybeans, rawLegumes and Legume Products1.7 mg184% DV
11. 11Smooth fortified peanut butterLegumes and Legume Products1.6 mg182% DV
12. 12Low-fat soy flourLegumes and Legume Products1.6 mg178% DV
13. 13Defatted soy flourLegumes and Legume Products1.5 mg168% DV
14. 14Raw hyacinth beansLegumes and Legume Products1.3 mg148% DV
15. 15Pink or red lentils, rawLegumes and Legume Products1.3 mg145% DV
16. 16Virginia peanuts, oil-roasted, with saltLegumes and Legume Products1.3 mg141% DV
17. 17Virginia peanuts, oil-roasted, without saltLegumes and Legume Products1.3 mg141% DV
18. 18Dried-frozen tofu (koyadofu)Legumes and Legume Products1.2 mg131% DV
19. 19Koyadofu, dried-frozenLegumes and Legume Products1.2 mg131% DV
20. 20Valencia peanuts, rawLegumes and Legume Products1.2 mg130% DV
21. 21Raw peanutsLegumes and Legume Products1.1 mg127% DV
22. 22Beans, Dry, Navy (0% moisture)Legumes and Legume Products1.1 mg127% DV
23. 23Beans, Dry, Black (0% moisture)Legumes and Legume Products1.1 mg124% DV
24. 24Virginia peanuts, rawLegumes and Legume Products1.1 mg124% DV
25. 25Beans, Dry, Tan (0% moisture)Legumes and Legume Products1.1 mg122% DV
26. 26California red kidney beans, rawLegumes and Legume Products1.1 mg122% DV
27. 27Adzuki beans, rawLegumes and Legume Products1.1 mg122% DV
28. 28Full-fat soy flourLegumes and Legume Products1.1 mg121% DV
29. 29Beans, Dry, Great Northern (0% moisture)Legumes and Legume Products1.1 mg120% DV
30. 30Soybeans, dry roastedLegumes and Legume Products1.1 mg120% DV
31. 31Raw catjang cowpeasLegumes and Legume Products1.1 mg118% DV
32. 32Pigeon peas, rawLegumes and Legume Products1.1 mg117% DV
33. 33Beans, Dry, Small White (0% moisture)Legumes and Legume Products1.1 mg117% DV
34. 34Beans, Dry, Carioca (0% moisture)Legumes and Legume Products1 mg116% DV
35. 35Beans, Dry, Medium Red (0% moisture)Legumes and Legume Products1 mg116% DV
36. 36Beans, Dry, Brown (0% moisture)Legumes and Legume Products1 mg114% DV
37. 37Raw lupin beansLegumes and Legume Products1 mg114% DV
38. 38Black turtle beans, rawLegumes and Legume Products1 mg111% DV
39. 39Raw royal red kidney beansLegumes and Legume Products1 mg111% DV
40. 40PapadLegumes and Legume Products1.0 mg111% DV
41. 41Raw white beansLegumes and Legume Products0.98 mg109% DV
42. 42Mungo beans, rawLegumes and Legume Products0.98 mg109% DV
43. 43Beans, Dry, Pinto (0% moisture)Legumes and Legume Products0.98 mg109% DV
44. 44Soy protein concentrate, acid washLegumes and Legume Products0.98 mg108% DV
45. 45Soy protein concentrate, alcohol extractedLegumes and Legume Products0.98 mg108% DV
46. 46Beans, Dry, Small Red (0% moisture)Legumes and Legume Products0.97 mg108% DV
47. 47Beans, Dry, Red (0% moisture)Legumes and Legume Products0.96 mg107% DV
48. 48Raw kidney beansLegumes and Legume Products0.96 mg106% DV
49. 49Beans, Dry, Pink (0% moisture)Legumes and Legume Products0.95 mg105% DV
50. 50Mung beans, rawLegumes and Legume Products0.94 mg105% DV
51. 51Dry blackeye peasLegumes and Legume Products0.94 mg104% DV
52. 52Beans, Dry, Light Tan (0% moisture)Legumes and Legume Products0.93 mg104% DV
53. 53Vegetarian filletsLegumes and Legume Products0.93 mg103% DV
54. 54Chickpea flourLegumes and Legume Products0.91 mg101% DV
55. 55Meatless luncheon slicesLegumes and Legume Products0.91 mg101% DV
56. 56Spanish peanuts, rawLegumes and Legume Products0.9 mg100% DV
57. 57Raw pinto beansLegumes and Legume Products0.89 mg99% DV
58. 58Yardlong beans, rawLegumes and Legume Products0.88 mg98% DV
59. 59Beans, Dry, Dark Red Kidney (0% moisture)Legumes and Legume Products0.86 mg96% DV
60. 60Beans, Dry, Flor de Mayo (0% moisture)Legumes and Legume Products0.86 mg96% DV
61. 61Blackeye cowpeas, rawLegumes and Legume Products0.84 mg94% DV
62. 62Black beans, rawLegumes and Legume Products0.84 mg93% DV
63. 63Valencia peanuts, oil-roasted, with saltLegumes and Legume Products0.84 mg93% DV
64. 64Valencia peanuts, oil-roasted, without saltLegumes and Legume Products0.84 mg93% DV
65. 65Dry lentilsLegumes and Legume Products0.84 mg93% DV
66. 66Great northern beans, rawLegumes and Legume Products0.84 mg93% DV
67. 67Navy beans, rawLegumes and Legume Products0.83 mg93% DV
68. 68Soybeans, roasted, unsaltedLegumes and Legume Products0.83 mg92% DV
69. 69Soybeans, roasted, saltedLegumes and Legume Products0.83 mg92% DV
70. 70Raw fava beansLegumes and Legume Products0.82 mg92% DV
71. 71Pink beans, rawLegumes and Legume Products0.81 mg90% DV
72. 72Raw split green peasLegumes and Legume Products0.81 mg90% DV
73. 73Dry chickpeasLegumes and Legume Products0.8 mg89% DV
74. 74Cranberry beans, rawLegumes and Legume Products0.79 mg88% DV
75. 75Beans, Dry, Light Red Kidney (0% moisture)Legumes and Legume Products0.79 mg87% DV
76. 76Winged beans, boiled, with saltLegumes and Legume Products0.77 mg86% DV
77. 77Winged beans, boiled, without saltLegumes and Legume Products0.77 mg86% DV
78. 78Reduced sugar peanut spreadLegumes and Legume Products0.76 mg84% DV
79. 79Beans, Dry, Cranberry (0% moisture)Legumes and Legume Products0.76 mg84% DV
80. 80Raw lentilsLegumes and Legume Products0.75 mg84% DV
81. 81Dry cannellini beansLegumes and Legume Products0.74 mg82% DV
82. 82Large lima beans, rawLegumes and Legume Products0.74 mg82% DV
83. 83Meatless frankfurterLegumes and Legume Products0.71 mg78% DV
84. 84Meatless meatballsLegumes and Legume Products0.71 mg78% DV
85. 85Vegetarian meatloaf or pattiesLegumes and Legume Products0.71 mg78% DV
86. 86Red kidney beans, rawLegumes and Legume Products0.7 mg78% DV
87. 87Meatless chickenLegumes and Legume Products0.69 mg77% DV
88. 88Raw mothbeansLegumes and Legume Products0.69 mg76% DV
89. 89NattoLegumes and Legume Products0.67 mg74% DV
90. 90Baby lima beans, rawLegumes and Legume Products0.67 mg74% DV
91. 91Oil-roasted Spanish peanuts, saltedLegumes and Legume Products0.66 mg73% DV
92. 92Spanish peanuts, oil-roasted, without saltLegumes and Legume Products0.66 mg73% DV
93. 93Chickpeas, rawLegumes and Legume Products0.66 mg73% DV
94. 94Meatless sandwich spreadLegumes and Legume Products0.65 mg72% DV
95. 95Yellow beans, rawLegumes and Legume Products0.64 mg71% DV
96. 96Small white beans, rawLegumes and Legume Products0.64 mg71% DV
97. 97Smooth reduced fat peanut butterLegumes and Legume Products0.58 mg64% DV
98. 98Chunky peanut butter, with saltLegumes and Legume Products0.58 mg64% DV
99. 99Chunk style peanut butter, without saltLegumes and Legume Products0.58 mg64% DV
100. 100Carob flourLegumes and Legume Products0.57 mg63% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.