Foods high in copper

Soy based protein powder tops the list with 2.6 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy based protein powderBeverages2.6 mg291% DV
2. 2High protein nutritional shake mix, powderBeverages2.5 mg278% DV
3. 3Chocolate powder, no sugar addedBeverages1.8 mg202% DV
4. 4Ovaltine chocolate malt powderBeverages1.8 mg202% DV
5. 5Ovaltine Classic Malt powderBeverages1.8 mg202% DV
6. 6Rich chocolate powderBeverages1.8 mg202% DV
7. 7Whey protein isolate powderBeverages1.2 mg129% DV
8. 8Abbott EAS soy protein powderBeverages1 mg111% DV
9. 9Abbott EAS whey protein powderBeverages1 mg111% DV
10. 10Chocolate milk mix, powder, fortifiedBeverages0.91 mg101% DV
11. 11Chocolate reduced calorie drink mix, powderBeverages0.8 mg89% DV
12. 12SlimFast high protein whey powderBeverages0.77 mg85% DV
13. 13SlimFast Shake Mix powderBeverages0.77 mg85% DV
14. 14Cocoa mix, no sugar addedBeverages0.73 mg81% DV
15. 15Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.73 mg81% DV
16. 16Instant decaf coffee with whitener and low calorie sweetenerBeverages0.56 mg62% DV
17. 17Instant decaf tea, unsweetenedBeverages0.55 mg61% DV
18. 18Unsweetened instant tea powderBeverages0.55 mg61% DV
19. 19Chocolate syrupBeverages0.51 mg57% DV
20. 20Sweetened instant mocha coffeeBeverages0.43 mg48% DV
21. 21Instant lemon tea, unsweetenedBeverages0.33 mg37% DV
22. 22Orange breakfast drink, frozen concentrateBeverages0.32 mg36% DV
23. 23Cocoa mix, powderBeverages0.29 mg32% DV
24. 24Quaker Gatorade orange drink mix, powderBeverages0.25 mg28% DV
25. 25Abbott Ensure nutritional shake, ready-to-drinkBeverages0.21 mg23% DV
26. 26Fortified chocolate drink, milk and soy basedBeverages0.21 mg23% DV
27. 27Cereal grain coffee substitute, powderBeverages0.21 mg23% DV
28. 28Chocolate malted drink mix powderBeverages0.2 mg22% DV
29. 29Dairy based malted drink mixBeverages0.2 mg22% DV
30. 30Abbott Ensure Plus, ready-to-drinkBeverages0.2 mg22% DV
31. 31Nestle Boost Plus nutritional drinkBeverages0.19 mg21% DV
32. 32Cytosport Muscle Milk, ready-to-drinkBeverages0.14 mg16% DV
33. 33Instant coffee, half the caffeineBeverages0.14 mg15% DV
34. 34Instant coffee, regularBeverages0.14 mg15% DV
35. 35Whiskey sour mix powderBeverages0.13 mg14% DV
36. 36Chocolate malt powder, prepared with 1% milkBeverages0.12 mg13% DV
37. 37Diet instant decaf lemon teaBeverages0.12 mg13% DV
38. 38Instant lemon tea, saccharin, powderBeverages0.12 mg13% DV
39. 39Vanilla shake, fast foodBeverages0.1 mg11% DV
40. 40Orange breakfast drink, prepared with waterBeverages0.1 mg11% DV
41. 41Chocolate milk mix, powder, fortified, whole milkBeverages0.098 mg11% DV
42. 42Citrus juice drink, frozen concentrateBeverages0.097 mg11% DV
43. 43Chocolate syrup, prepared with whole milkBeverages0.09 mg10% DV
44. 44Fruit punch, frozen concentrateBeverages0.09 mg10% DV
45. 45Chocolate malt powder, prepared with fat free milkBeverages0.089 mg10% DV
46. 46Canned pina coladaBeverages0.087 mg10% DV
47. 47Chocolate beverage mix, prepared with whole milkBeverages0.082 mg9% DV
48. 48Creme de menthe, 72 proofBeverages0.08 mg9% DV
49. 49Chocolate reduced calorie drink mix, aspartameBeverages0.079 mg9% DV
50. 50Pina colada, prepared from recipeBeverages0.079 mg9% DV
51. 51Fortified acai berry drinkBeverages0.076 mg8% DV
52. 52Chocolate-flavored whey and milk drinkBeverages0.074 mg8% DV
53. 53Fruit punch juice drink, frozen concentrateBeverages0.07 mg8% DV
54. 54Instant decaffeinated coffee, powderBeverages0.069 mg8% DV
55. 55Chocolate almond milk, ready-to-drinkBeverages0.067 mg7% DV
56. 56Cocoa mix, aspartame, prepared with waterBeverages0.066 mg7% DV
57. 57Carob-flavor beverage mix, powderBeverages0.06 mg7% DV
58. 58Decaf espresso, restaurant-preparedBeverages0.05 mg6% DV
59. 59Espresso, restaurant-preparedBeverages0.05 mg6% DV
60. 60Instant coffee, with chicoryBeverages0.05 mg6% DV
61. 61Rum, 80 proofBeverages0.05 mg6% DV
62. 62Whey based protein powderBeverages0.049 mg5% DV
63. 63Cocoa mix, prepared with waterBeverages0.048 mg5% DV
64. 64Canned pineapple and grapefruit juice drinkBeverages0.045 mg5% DV
65. 65Dry dessert wineBeverages0.045 mg5% DV
66. 66Lemonade powderBeverages0.045 mg5% DV
67. 67Sweet dessert wineBeverages0.045 mg5% DV
68. 68Fuze orange mango drink, fortifiedBeverages0.044 mg5% DV
69. 69Tequila sunrise, cannedBeverages0.042 mg5% DV
70. 70Canned pineapple and orange juice drinkBeverages0.041 mg5% DV
71. 71Coffee cream liqueur, 34 proofBeverages0.04 mg4% DV
72. 72Coffee liqueur, 53 proofBeverages0.04 mg4% DV
73. 73Coffee liqueur, 63 proofBeverages0.04 mg4% DV
74. 74Orange drink, breakfast type, frozen concentrateBeverages0.039 mg4% DV
75. 75Chocolate malted drink mix, prepared with whole milkBeverages0.037 mg4% DV
76. 76Malted drink mix, with whole milkBeverages0.037 mg4% DV
77. 77Unsweetened rice milkBeverages0.037 mg4% DV
78. 78Citrus juice drink, frozen concentrate, with waterBeverages0.035 mg4% DV
79. 79Whiskey sour, prepared with water and powderBeverages0.034 mg4% DV
80. 80Canned orange and apricot juice drinkBeverages0.032 mg4% DV
81. 81Fruit punch, frozen concentrate, with waterBeverages0.032 mg4% DV
82. 82Peanut meal supplement drink, cannedBeverages0.03 mg3% DV
83. 83Clam and tomato juice, cannedBeverages0.029 mg3% DV
84. 84Unsweetened chocolate almond milk, fortifiedBeverages0.029 mg3% DV
85. 85Unsweetened oat milk, refrigeratedBeverages0.027 mg3% DV
86. 86Orange breakfast drink, ready-to-drinkBeverages0.027 mg3% DV
87. 87Unsweetened almond milk, refrigeratedBeverages0.027 mg3% DV
88. 88Carob-flavor beverage mix, prepared with whole milkBeverages0.025 mg3% DV
89. 89Instant lemon tea, with ascorbic acidBeverages0.025 mg3% DV
90. 90Lemonade-flavor drink powderBeverages0.025 mg3% DV
91. 91Low calorie carbonated drink, saccharin, no caffeineBeverages0.025 mg3% DV
92. 92Low calorie soda, aspartame, caffeineBeverages0.025 mg3% DV
93. 93Low calorie soda, no caffeineBeverages0.025 mg3% DV
94. 94Fruit punch juice drink, prepared with waterBeverages0.024 mg3% DV
95. 95Canned grape juice drinkBeverages0.022 mg2% DV
96. 96Daiquiri, prepared from recipeBeverages0.022 mg2% DV
97. 97Eggnog-flavor mix, prepared with whole milkBeverages0.022 mg2% DV
98. 98Fast food strawberry shakeBeverages0.022 mg2% DV
99. 99Grape sodaBeverages0.022 mg2% DV
100. 100Unsweetened almond milk, shelf stableBeverages0.021 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.