Foods high in copper

Raw goose liver tops the list with 7.5 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Raw goose liverPoultry Products7.5 mg836% DV
2. 2Domestic duck liver, rawPoultry Products6 mg662% DV
3. 3Turkey liver, cooked, simmeredPoultry Products1 mg116% DV
4. 4Turkey liver, rawPoultry Products0.86 mg96% DV
5. 5Turkey heart, cooked, simmeredPoultry Products0.82 mg92% DV
6. 6Cooked dovePoultry Products0.76 mg85% DV
7. 7Turkey giblets, simmeredPoultry Products0.69 mg77% DV
8. 8Raw quail meatPoultry Products0.59 mg66% DV
9. 9Squab, meat only, rawPoultry Products0.59 mg66% DV
10. 10Cooked quailPoultry Products0.59 mg66% DV
11. 11Turkey giblets, rawPoultry Products0.58 mg64% DV
12. 12Chicken liver, pan-friedPoultry Products0.54 mg59% DV
13. 13Raw quail, with skinPoultry Products0.51 mg56% DV
14. 14Chicken heart, simmeredPoultry Products0.5 mg56% DV
15. 15Chicken liver, simmeredPoultry Products0.5 mg55% DV
16. 16Chicken liver, rawPoultry Products0.49 mg55% DV
17. 17Turkey heart, rawPoultry Products0.49 mg54% DV
18. 18Raw Canada goose breast, skinlessPoultry Products0.44 mg49% DV
19. 19Squab, raw, meat and skinPoultry Products0.44 mg49% DV
20. 20Raw quail breast, meat onlyPoultry Products0.43 mg48% DV
21. 21Squab, light meat without skin, rawPoultry Products0.43 mg48% DV
22. 22Chicken giblets, friedPoultry Products0.42 mg47% DV
23. 23Smoked goose liver pâté, cannedPoultry Products0.4 mg44% DV
24. 24Raw chicken heartsPoultry Products0.35 mg38% DV
25. 25Simmered chicken gibletsPoultry Products0.33 mg37% DV
26. 26Wild duck breast, meat only, rawPoultry Products0.33 mg37% DV
27. 27Breaded chicken tenders, microwavedPoultry Products0.32 mg35% DV
28. 28Wild duck, meat and skin, rawPoultry Products0.31 mg35% DV
29. 29Raw goose meatPoultry Products0.31 mg34% DV
30. 30Simmered stewing chicken gibletsPoultry Products0.3 mg33% DV
31. 31Capon giblets, cooked, simmeredPoultry Products0.29 mg33% DV
32. 32Emu full rump, broiledPoultry Products0.28 mg32% DV
33. 33Emu top loin, broiledPoultry Products0.28 mg31% DV
34. 34Roasted goose meatPoultry Products0.28 mg31% DV
35. 35Raw stewing chicken gibletsPoultry Products0.28 mg31% DV
36. 36Turkey gizzard, cooked, simmeredPoultry Products0.27 mg30% DV
37. 37Emu inside drum, broiledPoultry Products0.27 mg30% DV
38. 38Domestic goose, meat and skin, rawPoultry Products0.27 mg30% DV
39. 39Capon giblets, rawPoultry Products0.27 mg30% DV
40. 40Roasted goose, with skinPoultry Products0.26 mg29% DV
41. 41Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products0.26 mg28% DV
42. 42Raw duck meatPoultry Products0.25 mg28% DV
43. 43Chicken giblets, rawPoultry Products0.24 mg27% DV
44. 44Ground emu, pan-broiledPoultry Products0.24 mg26% DV
45. 45Simmered roasting chicken gibletsPoultry Products0.24 mg26% DV
46. 46Raw duck, with skinPoultry Products0.24 mg26% DV
47. 47Emu fan fillet, broiledPoultry Products0.23 mg26% DV
48. 48Roasted duck meatPoultry Products0.23 mg26% DV
49. 49Roasted duck, with skinPoultry Products0.23 mg25% DV
50. 50Turkey gizzard, rawPoultry Products0.22 mg24% DV
51. 51Raw roasting chicken gibletsPoultry Products0.22 mg24% DV
52. 52Emu fan fillet, rawPoultry Products0.21 mg23% DV
53. 53Emu full rump, rawPoultry Products0.21 mg23% DV
54. 54Frozen chicken patty, uncookedPoultry Products0.21 mg23% DV
55. 55Breaded chicken tenders, uncookedPoultry Products0.2 mg23% DV
56. 56Emu flat fillet, rawPoultry Products0.2 mg23% DV
57. 57Emu inside drum, rawPoultry Products0.2 mg23% DV
58. 58Ground emu, rawPoultry Products0.2 mg22% DV
59. 59Emu outside drum, rawPoultry Products0.2 mg22% DV
60. 60Emu oyster, rawPoultry Products0.19 mg22% DV
61. 61Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products0.19 mg22% DV
62. 62Ostrich oyster, cookedPoultry Products0.18 mg20% DV
63. 63Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products0.17 mg18% DV
64. 64Chicken neck, meat only, friedPoultry Products0.16 mg18% DV
65. 65Simmered chicken gizzardsPoultry Products0.16 mg18% DV
66. 66Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products0.16 mg18% DV
67. 67Turkey neck, meat only, simmeredPoultry Products0.16 mg18% DV
68. 68Ostrich outside strip, cookedPoultry Products0.15 mg17% DV
69. 69Turkey leg, meat and skin, roastedPoultry Products0.15 mg17% DV
70. 70Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products0.15 mg17% DV
71. 71Ostrich inside strip, cookedPoultry Products0.15 mg17% DV
72. 72Ostrich tip trimmed, cookedPoultry Products0.15 mg17% DV
73. 73Ground turkey, cookedPoultry Products0.15 mg17% DV
74. 74Ostrich inside leg, cookedPoultry Products0.15 mg16% DV
75. 75Ostrich top loin, cookedPoultry Products0.15 mg16% DV
76. 76Ostrich outside strip, rawPoultry Products0.15 mg16% DV
77. 77Turkey, meat and skin, roastedPoultry Products0.15 mg16% DV
78. 78Ostrich inside strip, rawPoultry Products0.14 mg16% DV
79. 79Stewed stewing chicken dark meatPoultry Products0.14 mg16% DV
80. 80Ostrich outside leg, rawPoultry Products0.14 mg16% DV
81. 81Turkey back, meat and skin, roastedPoultry Products0.14 mg16% DV
82. 82Turkey leg, meat and skin, rawPoultry Products0.14 mg16% DV
83. 83Turkey neck, meat only, rawPoultry Products0.14 mg16% DV
84. 84Ostrich inside leg, rawPoultry Products0.14 mg16% DV
85. 85Ostrich tenderloin, rawPoultry Products0.14 mg16% DV
86. 86Ostrich round, rawPoultry Products0.14 mg15% DV
87. 87Pre-basted turkey thigh, meat and skin, roastedPoultry Products0.14 mg15% DV
88. 88Ostrich tip trimmed, rawPoultry Products0.14 mg15% DV
89. 89Ostrich top loin, rawPoultry Products0.14 mg15% DV
90. 90Ostrich fan, rawPoultry Products0.14 mg15% DV
91. 91Ground ostrich, pan-broiledPoultry Products0.14 mg15% DV
92. 92Ostrich oyster, rawPoultry Products0.13 mg15% DV
93. 93Chicken neck, meat and skin, fried in flourPoultry Products0.13 mg14% DV
94. 94Chicken neck, meat only, simmeredPoultry Products0.13 mg14% DV
95. 95Ground ostrich, rawPoultry Products0.13 mg14% DV
96. 96Turkey dark meat, roasted, meat only, added solutionPoultry Products0.13 mg14% DV
97. 97Turkey drumstick, meat only, with solution, roastedPoultry Products0.13 mg14% DV
98. 98Turkey thigh, meat only, with solution, roastedPoultry Products0.13 mg14% DV
99. 99Turkey thigh, meat only, roastedPoultry Products0.13 mg14% DV
100. 100Turkey back, meat only, roastedPoultry Products0.13 mg14% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.