Foods high in copper

Oscar Mayer Braunschweiger liver sausage tops the list with 0.5 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats0.5 mg56% DV
2. 2Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.45 mg50% DV
3. 3Canned smoked goose liver pâtéSausages and Luncheon Meats0.4 mg44% DV
4. 4Canned liver pâtéSausages and Luncheon Meats0.4 mg44% DV
5. 5Truffle flavored pateSausages and Luncheon Meats0.4 mg44% DV
6. 6Pork liver cheeseSausages and Luncheon Meats0.38 mg43% DV
7. 7Cooked beef and pork salamiSausages and Luncheon Meats0.36 mg40% DV
8. 8Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats0.3 mg33% DV
9. 9Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.24 mg27% DV
10. 10Pork braunschweigerSausages and Luncheon Meats0.24 mg27% DV
11. 11Pork liverwurstSausages and Luncheon Meats0.24 mg27% DV
12. 12Liverwurst spreadSausages and Luncheon Meats0.24 mg27% DV
13. 13Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats0.24 mg27% DV
14. 14Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.23 mg26% DV
15. 15Pork scrappleSausages and Luncheon Meats0.21 mg24% DV
16. 16Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats0.2 mg22% DV
17. 17Oscar Mayer hard salamiSausages and Luncheon Meats0.19 mg21% DV
18. 18Cooked beef salamiSausages and Luncheon Meats0.19 mg21% DV
19. 19Cooked turkey salamiSausages and Luncheon Meats0.19 mg21% DV
20. 20Canned chicken liver pâtéSausages and Luncheon Meats0.18 mg20% DV
21. 21Smoked pork link sausageSausages and Luncheon Meats0.18 mg20% DV
22. 22Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats0.17 mg19% DV
23. 23Dry pork salamiSausages and Luncheon Meats0.16 mg18% DV
24. 24Italian pork salamiSausages and Luncheon Meats0.16 mg18% DV
25. 25Heated meat frankfurterSausages and Luncheon Meats0.15 mg17% DV
26. 26Beef and pork summer sausageSausages and Luncheon Meats0.15 mg17% DV
27. 27Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.15 mg17% DV
28. 28Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats0.15 mg16% DV
29. 29Fresh turkey sausage, cookedSausages and Luncheon Meats0.14 mg16% DV
30. 30Oscar Mayer Beef WienersSausages and Luncheon Meats0.14 mg16% DV
31. 31Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats0.13 mg15% DV
32. 32Pork and beef sandwich spreadSausages and Luncheon Meats0.13 mg14% DV
33. 33Pork chorizo, pan-friedSausages and Luncheon Meats0.13 mg14% DV
34. 34Frozen Italian style meatballsSausages and Luncheon Meats0.12 mg14% DV
35. 35Pork headcheeseSausages and Luncheon Meats0.12 mg14% DV
36. 36Jellied luncheon meatSausages and Luncheon Meats0.12 mg13% DV
37. 37Pork and beef peppered loafSausages and Luncheon Meats0.12 mg13% DV
38. 38Turkey bacon, microwavedSausages and Luncheon Meats0.12 mg13% DV
39. 39Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats0.12 mg13% DV
40. 40Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.11 mg13% DV
41. 41Smoked turkey Italian sausageSausages and Luncheon Meats0.11 mg12% DV
42. 42Smoked hot turkey sausageSausages and Luncheon Meats0.11 mg12% DV
43. 43Sliced extra lean turkey hamSausages and Luncheon Meats0.11 mg12% DV
44. 44Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.11 mg12% DV
45. 45Oscar Mayer Beef BolognaSausages and Luncheon Meats0.11 mg12% DV
46. 46Pork pickle and pimiento loafSausages and Luncheon Meats0.1 mg12% DV
47. 47Cooked pork bratwurstSausages and Luncheon Meats0.1 mg12% DV
48. 48Beerwurst, pork and beefSausages and Luncheon Meats0.1 mg11% DV
49. 49Beerwurst, pork and beefSausages and Luncheon Meats0.1 mg11% DV
50. 50Roast beef spreadSausages and Luncheon Meats0.1 mg11% DV
51. 51Raw pork and veal bockwurstSausages and Luncheon Meats0.1 mg11% DV
52. 52Beef honey roll sausageSausages and Luncheon Meats0.1 mg11% DV
53. 53Pork and chicken luncheon meat, cannedSausages and Luncheon Meats0.1 mg11% DV
54. 54Pork luxury loafSausages and Luncheon Meats0.1 mg11% DV
55. 55New England brand pork and beef sausageSausages and Luncheon Meats0.1 mg11% DV
56. 56Meat frankfurterSausages and Luncheon Meats0.097 mg11% DV
57. 57Dry pork and beef salamiSausages and Luncheon Meats0.096 mg11% DV
58. 58Pork, turkey, and beef bolognaSausages and Luncheon Meats0.093 mg10% DV
59. 59PastramiSausages and Luncheon Meats0.091 mg10% DV
60. 60Sliced beef and pork pepperoniSausages and Luncheon Meats0.091 mg10% DV
61. 61Ham and cheese spreadSausages and Luncheon Meats0.09 mg10% DV
62. 62Pork mother's loafSausages and Luncheon Meats0.09 mg10% DV
63. 63Pork Polish sausageSausages and Luncheon Meats0.09 mg10% DV
64. 64Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.09 mg10% DV
65. 65Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.09 mg10% DV
66. 66Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.089 mg10% DV
67. 67Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.088 mg10% DV
68. 68Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.088 mg10% DV
69. 69Pork and beef salami, less sodiumSausages and Luncheon Meats0.088 mg10% DV
70. 70Deli style roast beef, slicedSausages and Luncheon Meats0.086 mg10% DV
71. 71Fresh raw turkey sausageSausages and Luncheon Meats0.086 mg10% DV
72. 72Microwaved fully cooked pork sausageSausages and Luncheon Meats0.085 mg9% DV
73. 73Pork chorizo sausage, rawSausages and Luncheon Meats0.084 mg9% DV
74. 74Lite pork and turkey bolognaSausages and Luncheon Meats0.082 mg9% DV
75. 75Veal bratwurst, cookedSausages and Luncheon Meats0.081 mg9% DV
76. 76Bacon and beef sticksSausages and Luncheon Meats0.08 mg9% DV
77. 77Low fat beef and pork bolognaSausages and Luncheon Meats0.08 mg9% DV
78. 78Pork bolognaSausages and Luncheon Meats0.08 mg9% DV
79. 79Smoked bratwurst, beef and porkSausages and Luncheon Meats0.08 mg9% DV
80. 80Pork and beef link bratwurstSausages and Luncheon Meats0.08 mg9% DV
81. 81Ham and cheese loafSausages and Luncheon Meats0.08 mg9% DV
82. 82Minced hamSausages and Luncheon Meats0.08 mg9% DV
83. 83Pork and beef luncheon sausageSausages and Luncheon Meats0.08 mg9% DV
84. 84Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.08 mg9% DV
85. 85Pork and beef Berliner sausageSausages and Luncheon Meats0.08 mg9% DV
86. 86Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.079 mg9% DV
87. 87Chicken frankfurterSausages and Luncheon Meats0.078 mg9% DV
88. 88Smoked pork and beef link sausageSausages and Luncheon Meats0.077 mg9% DV
89. 89Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.075 mg8% DV
90. 90Cured beef, driedSausages and Luncheon Meats0.074 mg8% DV
91. 91Pork frankfurterSausages and Luncheon Meats0.074 mg8% DV
92. 92Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.074 mg8% DV
93. 93Lebanon bologna, beefSausages and Luncheon Meats0.073 mg8% DV
94. 94Turkey bolognaSausages and Luncheon Meats0.072 mg8% DV
95. 95Smoked beef sausage, cookedSausages and Luncheon Meats0.072 mg8% DV
96. 96Turkey frankfurterSausages and Luncheon Meats0.071 mg8% DV
97. 97Pork sausage, pan-friedSausages and Luncheon Meats0.071 mg8% DV
98. 98Pork and beef barbecue loafSausages and Luncheon Meats0.07 mg8% DV
99. 99Pork and beef cheesefurterSausages and Luncheon Meats0.07 mg8% DV
100. 100Ham salad spreadSausages and Luncheon Meats0.07 mg8% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.