Foods high in copper

Sesame paste tops the list with 4.2 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sesame pasteNut and Seed Products4.2 mg468% DV
  2. 2Whole dried sesame seedsNut and Seed Products4.1 mg454% DV
  3. 3Whole roasted and toasted sesame seedsNut and Seed Products2.5 mg274% DV
  4. 4Breadnut tree seeds, driedNut and Seed Products2.5 mg273% DV
  5. 5Cashews, dry roasted, unsaltedNut and Seed Products2.2 mg247% DV
  6. 6Dry roasted cashews, saltedNut and Seed Products2.2 mg247% DV
  7. 7Raw cashewsNut and Seed Products2.2 mg246% DV
  8. 8Plain unsalted cashew butterNut and Seed Products2.2 mg243% DV
  9. 9Coconut flourNut and Seed Products2.1 mg231% DV
  10. 10Cashews, oil roasted, unsaltedNut and Seed Products2 mg227% DV
  11. 11Oil roasted cashews, saltedNut and Seed Products2 mg227% DV
  12. 12Raw sunflower seed kernelsNut and Seed Products1.9 mg208% DV
  13. 13Toasted sunflower seeds, saltedNut and Seed Products1.8 mg204% DV
  14. 14Toasted sunflower seeds, unsaltedNut and Seed Products1.8 mg204% DV
  15. 15Dry roasted sunflower seed kernels, with saltNut and Seed Products1.8 mg203% DV
  16. 16Dry roasted sunflower seeds, saltedNut and Seed Products1.8 mg203% DV
  17. 17Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products1.8 mg203% DV
  18. 18Oil roasted sunflower seeds, saltedNut and Seed Products1.8 mg200% DV
  19. 19Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products1.8 mg200% DV
  20. 20Sunflower seed kernels, driedNut and Seed Products1.8 mg200% DV
  21. 21Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products1.8 mg199% DV
  22. 22Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products1.8 mg199% DV
  23. 23Salted cashew butterNut and Seed Products1.8 mg195% DV
  24. 24Hazelnuts, dry roasted, unsaltedNut and Seed Products1.8 mg194% DV
  25. 25Safflower seed kernels, driedNut and Seed Products1.7 mg194% DV
  26. 26Brazil nuts, dried, unblanchedNut and Seed Products1.7 mg194% DV
  27. 27Raw Brazil nutsNut and Seed Products1.7 mg193% DV
  28. 28Safflower seed meal, partially defattedNut and Seed Products1.7 mg193% DV
  29. 29HazelnutsNut and Seed Products1.7 mg192% DV
  30. 30Partially defatted sunflower seed flourNut and Seed Products1.7 mg190% DV
  31. 31Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products1.7 mg187% DV
  32. 32Creamy sesame butterNut and Seed Products1.6 mg183% DV
  33. 33Tahini from raw stone ground kernelsNut and Seed Products1.6 mg180% DV
  34. 34TahiniNut and Seed Products1.6 mg179% DV
  35. 35Hazelnuts, blanchedNut and Seed Products1.6 mg178% DV
  36. 36Hulled hemp seedsNut and Seed Products1.6 mg178% DV
  37. 37Salted sunflower seed butterNut and Seed Products1.6 mg177% DV
  38. 38Unsalted sunflower seed butterNut and Seed Products1.6 mg177% DV
  39. 39English walnutsNut and Seed Products1.6 mg176% DV
  40. 40High-fat sesame flourNut and Seed Products1.5 mg169% DV
  41. 41Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products1.5 mg169% DV
  42. 42Tahini from unroasted kernelsNut and Seed Products1.5 mg165% DV
  43. 43Walnuts, dry roasted, saltedNut and Seed Products1.5 mg165% DV
  44. 44Sesame meal, partially defattedNut and Seed Products1.5 mg162% DV
  45. 45Toasted sesame seeds, saltedNut and Seed Products1.5 mg162% DV
  46. 46Toasted sesame seeds, unsaltedNut and Seed Products1.5 mg162% DV
  47. 47Breadnut tree seeds, rawNut and Seed Products1.4 mg160% DV
  48. 48Partially defatted sesame flourNut and Seed Products1.4 mg159% DV
  49. 49Sesame flour, low-fatNut and Seed Products1.4 mg158% DV
  50. 50Raw hazelnutsNut and Seed Products1.4 mg157% DV
  51. 51Dried black walnutsNut and Seed Products1.4 mg151% DV
  52. 52Ground flaxseedNut and Seed Products1.3 mg149% DV
  53. 53Pumpkin and squash seed kernels, driedNut and Seed Products1.3 mg149% DV
  54. 54Pine nuts, driedNut and Seed Products1.3 mg147% DV
  55. 55Breadfruit seeds, roastedNut and Seed Products1.3 mg147% DV
  56. 56Dried Japanese chestnutsNut and Seed Products1.3 mg146% DV
  57. 57Dry roasted pistachios, saltedNut and Seed Products1.3 mg144% DV
  58. 58Dry roasted pistachios, unsaltedNut and Seed Products1.3 mg144% DV
  59. 59Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products1.3 mg142% DV
  60. 60Roasted pumpkin seeds, saltedNut and Seed Products1.3 mg142% DV
  61. 61Raw pumpkin seedsNut and Seed Products1.2 mg136% DV
  62. 62FlaxseedNut and Seed Products1.2 mg136% DV
  63. 63English walnuts, halves, rawNut and Seed Products1.2 mg134% DV
  64. 64Glandless cottonseed kernels, roastedNut and Seed Products1.2 mg133% DV
  65. 65Oil roasted pecans, saltedNut and Seed Products1.2 mg133% DV
  66. 66PecansNut and Seed Products1.2 mg133% DV
  67. 67Pecans, oil roasted, unsaltedNut and Seed Products1.2 mg133% DV
  68. 68Cottonseed flour, partially defatted, glandlessNut and Seed Products1.2 mg131% DV
  69. 69Low fat glandless cottonseed flourNut and Seed Products1.2 mg130% DV
  70. 70Dry roasted pecans, saltedNut and Seed Products1.2 mg130% DV
  71. 71Dry roasted pecans, unsaltedNut and Seed Products1.2 mg130% DV
  72. 72Raw breadfruit seedsNut and Seed Products1.1 mg128% DV
  73. 73Dry roasted mixed nuts with peanuts, saltedNut and Seed Products1.1 mg127% DV
  74. 74Pine nuts, rawNut and Seed Products1.1 mg124% DV
  75. 75Dry roasted almonds, unsaltedNut and Seed Products1.1 mg122% DV
  76. 76Boiled breadfruit seedsNut and Seed Products1.1 mg119% DV
  77. 77Raw pistachiosNut and Seed Products1.1 mg117% DV
  78. 78Pinyon pine nuts, driedNut and Seed Products1 mg115% DV
  79. 79AlmondsNut and Seed Products1 mg115% DV
  80. 80Almonds, blanchedNut and Seed Products1 mg114% DV
  81. 81Planters pistachio blend, dry roasted, saltedNut and Seed Products1 mg112% DV
  82. 82Almond flourNut and Seed Products0.98 mg108% DV
  83. 83Creamy almond butterNut and Seed Products0.97 mg108% DV
  84. 84Honey roasted almonds, unblanchedNut and Seed Products0.97 mg108% DV
  85. 85Pili nuts, driedNut and Seed Products0.96 mg106% DV
  86. 86Oil roasted almonds, lightly saltedNut and Seed Products0.95 mg106% DV
  87. 87Oil roasted almonds, saltedNut and Seed Products0.95 mg106% DV
  88. 88Oil roasted almonds, unsaltedNut and Seed Products0.95 mg106% DV
  89. 89Plain unsalted almond butterNut and Seed Products0.93 mg104% DV
  90. 90Salted almond butterNut and Seed Products0.93 mg104% DV
  91. 91Chia seeds, driedNut and Seed Products0.92 mg103% DV
  92. 92Whole almonds, rawNut and Seed Products0.91 mg101% DV
  93. 93Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products0.91 mg101% DV
  94. 94Oil roasted mixed nuts with peanuts, saltedNut and Seed Products0.91 mg101% DV
  95. 95Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products0.91 mg101% DV
  96. 96Pecans, halves, rawNut and Seed Products0.91 mg101% DV
  97. 97Almonds, dry roasted, saltedNut and Seed Products0.87 mg97% DV
  98. 98Acorns, driedNut and Seed Products0.82 mg91% DV
  99. 99Dried hickory nutsNut and Seed Products0.74 mg82% DV
  100. 100Japanese chestnuts, roastedNut and Seed Products0.73 mg81% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.