Foods high in copper

Sesame paste tops the list with 4.2 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sesame pasteNut and Seed Products4.2 mg468% DV
  2. 2Whole dried sesame seedsNut and Seed Products4.1 mg454% DV
  3. 3Whole roasted and toasted sesame seedsNut and Seed Products2.5 mg274% DV
  4. 4Breadnut tree seeds, driedNut and Seed Products2.5 mg273% DV
  5. 5Dry roasted cashews, saltedNut and Seed Products2.2 mg247% DV
  6. 6Cashews, dry roasted, unsaltedNut and Seed Products2.2 mg247% DV
  7. 7Raw cashewsNut and Seed Products2.2 mg246% DV
  8. 8Plain unsalted cashew butterNut and Seed Products2.2 mg243% DV
  9. 9Coconut flourNut and Seed Products2.1 mg231% DV
  10. 10Oil roasted cashews, saltedNut and Seed Products2 mg227% DV
  11. 11Cashews, oil roasted, unsaltedNut and Seed Products2 mg227% DV
  12. 12Raw sunflower seed kernelsNut and Seed Products1.9 mg208% DV
  13. 13Toasted sunflower seeds, saltedNut and Seed Products1.8 mg204% DV
  14. 14Toasted sunflower seeds, unsaltedNut and Seed Products1.8 mg204% DV
  15. 15Dry roasted sunflower seeds, saltedNut and Seed Products1.8 mg203% DV
  16. 16Dry roasted sunflower seed kernels, with saltNut and Seed Products1.8 mg203% DV
  17. 17Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products1.8 mg203% DV
  18. 18Oil roasted sunflower seeds, saltedNut and Seed Products1.8 mg200% DV
  19. 19Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products1.8 mg200% DV
  20. 20Sunflower seed kernels, driedNut and Seed Products1.8 mg200% DV
  21. 21Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products1.8 mg199% DV
  22. 22Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products1.8 mg199% DV
  23. 23Salted cashew butterNut and Seed Products1.8 mg195% DV
  24. 24Hazelnuts, dry roasted, unsaltedNut and Seed Products1.8 mg194% DV
  25. 25Safflower seed kernels, driedNut and Seed Products1.7 mg194% DV
  26. 26Brazil nuts, dried, unblanchedNut and Seed Products1.7 mg194% DV
  27. 27Raw Brazil nutsNut and Seed Products1.7 mg193% DV
  28. 28Safflower seed meal, partially defattedNut and Seed Products1.7 mg193% DV
  29. 29HazelnutsNut and Seed Products1.7 mg192% DV
  30. 30Partially defatted sunflower seed flourNut and Seed Products1.7 mg190% DV
  31. 31Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products1.7 mg187% DV
  32. 32Creamy sesame butterNut and Seed Products1.6 mg183% DV
  33. 33Tahini from raw stone ground kernelsNut and Seed Products1.6 mg180% DV
  34. 34Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products1.6 mg179% DV
  35. 35TahiniNut and Seed Products1.6 mg179% DV
  36. 36Hazelnuts, blanchedNut and Seed Products1.6 mg178% DV
  37. 37Hulled hemp seedsNut and Seed Products1.6 mg178% DV
  38. 38Salted sunflower seed butterNut and Seed Products1.6 mg177% DV
  39. 39Unsalted sunflower seed butterNut and Seed Products1.6 mg177% DV
  40. 40English walnutsNut and Seed Products1.6 mg176% DV
  41. 41Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products1.5 mg169% DV
  42. 42High-fat sesame flourNut and Seed Products1.5 mg169% DV
  43. 43Tahini from unroasted kernelsNut and Seed Products1.5 mg165% DV
  44. 44Walnuts, dry roasted, saltedNut and Seed Products1.5 mg165% DV
  45. 45Sesame meal, partially defattedNut and Seed Products1.5 mg162% DV
  46. 46Toasted sesame seeds, saltedNut and Seed Products1.5 mg162% DV
  47. 47Toasted sesame seeds, unsaltedNut and Seed Products1.5 mg162% DV
  48. 48Breadnut tree seeds, rawNut and Seed Products1.4 mg160% DV
  49. 49Partially defatted sesame flourNut and Seed Products1.4 mg159% DV
  50. 50Sesame flour, low-fatNut and Seed Products1.4 mg158% DV
  51. 51Raw hazelnutsNut and Seed Products1.4 mg157% DV
  52. 52Dried black walnutsNut and Seed Products1.4 mg151% DV
  53. 53Ground flaxseedNut and Seed Products1.3 mg149% DV
  54. 54Pumpkin and squash seed kernels, driedNut and Seed Products1.3 mg149% DV
  55. 55Pine nuts, driedNut and Seed Products1.3 mg147% DV
  56. 56Breadfruit seeds, roastedNut and Seed Products1.3 mg147% DV
  57. 57Dried Japanese chestnutsNut and Seed Products1.3 mg146% DV
  58. 58Dry roasted pistachios, saltedNut and Seed Products1.3 mg144% DV
  59. 59Dry roasted pistachios, unsaltedNut and Seed Products1.3 mg144% DV
  60. 60Dry roasted mixed nuts with peanuts, saltedNut and Seed Products1.3 mg142% DV
  61. 61Roasted pumpkin seeds, saltedNut and Seed Products1.3 mg142% DV
  62. 62Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products1.3 mg142% DV
  63. 63Raw pumpkin seedsNut and Seed Products1.2 mg136% DV
  64. 64FlaxseedNut and Seed Products1.2 mg136% DV
  65. 65English walnuts, halves, rawNut and Seed Products1.2 mg134% DV
  66. 66PecansNut and Seed Products1.2 mg133% DV
  67. 67Oil roasted pecans, saltedNut and Seed Products1.2 mg133% DV
  68. 68Pecans, oil roasted, unsaltedNut and Seed Products1.2 mg133% DV
  69. 69Glandless cottonseed kernels, roastedNut and Seed Products1.2 mg133% DV
  70. 70Cottonseed flour, partially defatted, glandlessNut and Seed Products1.2 mg131% DV
  71. 71Low fat glandless cottonseed flourNut and Seed Products1.2 mg130% DV
  72. 72Dry roasted pecans, saltedNut and Seed Products1.2 mg130% DV
  73. 73Dry roasted pecans, unsaltedNut and Seed Products1.2 mg130% DV
  74. 74Raw breadfruit seedsNut and Seed Products1.1 mg128% DV
  75. 75Dry roasted mixed nuts with peanuts, saltedNut and Seed Products1.1 mg127% DV
  76. 76Pine nuts, rawNut and Seed Products1.1 mg124% DV
  77. 77Dry roasted almonds, unsaltedNut and Seed Products1.1 mg122% DV
  78. 78Boiled breadfruit seedsNut and Seed Products1.1 mg119% DV
  79. 79Raw pistachiosNut and Seed Products1.1 mg117% DV
  80. 80Pinyon pine nuts, driedNut and Seed Products1 mg115% DV
  81. 81AlmondsNut and Seed Products1 mg115% DV
  82. 82Almonds, blanchedNut and Seed Products1 mg114% DV
  83. 83Planters pistachio blend, dry roasted, saltedNut and Seed Products1 mg112% DV
  84. 84Almond flourNut and Seed Products0.98 mg108% DV
  85. 85Creamy almond butterNut and Seed Products0.97 mg108% DV
  86. 86Honey roasted almonds, unblanchedNut and Seed Products0.97 mg108% DV
  87. 87Pili nuts, driedNut and Seed Products0.96 mg106% DV
  88. 88Oil roasted almonds, lightly saltedNut and Seed Products0.95 mg106% DV
  89. 89Oil roasted almonds, saltedNut and Seed Products0.95 mg106% DV
  90. 90Oil roasted almonds, unsaltedNut and Seed Products0.95 mg106% DV
  91. 91Salted almond butterNut and Seed Products0.93 mg104% DV
  92. 92Plain unsalted almond butterNut and Seed Products0.93 mg104% DV
  93. 93Chia seeds, driedNut and Seed Products0.92 mg103% DV
  94. 94Whole almonds, rawNut and Seed Products0.91 mg101% DV
  95. 95Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products0.91 mg101% DV
  96. 96Oil roasted mixed nuts with peanuts, saltedNut and Seed Products0.91 mg101% DV
  97. 97Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products0.91 mg101% DV
  98. 98Pecans, halves, rawNut and Seed Products0.91 mg101% DV
  99. 99Almonds, dry roasted, saltedNut and Seed Products0.87 mg97% DV
  100. 100Acorns, driedNut and Seed Products0.82 mg91% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.