Foods high in copper

Soup, oyster stew, canned, condensed tops the list with 1.3 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies1.3 mg144% DV
  2. 2Oyster stew, canned, with waterSoups, Sauces, and Gravies0.66 mg73% DV
  3. 3Canned oyster stew, with milkSoups, Sauces, and Gravies0.66 mg73% DV
  4. 4Mushroom gravy, dry, powderSoups, Sauces, and Gravies0.54 mg59% DV
  5. 5Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies0.4 mg44% DV
  6. 6Onion soup mix, drySoups, Sauces, and Gravies0.35 mg39% DV
  7. 7Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.3 mg33% DV
  8. 8Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.3 mg33% DV
  9. 9Black bean soup, canned, condensedSoups, Sauces, and Gravies0.3 mg33% DV
  10. 10Chili beef soup, canned, condensedSoups, Sauces, and Gravies0.3 mg33% DV
  11. 11Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.29 mg32% DV
  12. 12Chicken noodle soup mix, drySoups, Sauces, and Gravies0.29 mg32% DV
  13. 13Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.28 mg31% DV
  14. 14Instant dry potato soup mixSoups, Sauces, and Gravies0.25 mg28% DV
  15. 15New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.24 mg27% DV
  16. 16Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies0.23 mg26% DV
  17. 17Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies0.22 mg24% DV
  18. 18Worcestershire sauceSoups, Sauces, and Gravies0.2 mg22% DV
  19. 19Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies0.2 mg22% DV
  20. 20Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.2 mg22% DV
  21. 21Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies0.2 mg22% DV
  22. 22Original bean dipSoups, Sauces, and Gravies0.2 mg22% DV
  23. 23Frito's original bean dipSoups, Sauces, and Gravies0.2 mg22% DV
  24. 24Brown gravy, drySoups, Sauces, and Gravies0.19 mg21% DV
  25. 25Tomato-based steak sauceSoups, Sauces, and Gravies0.19 mg21% DV
  26. 26Onion gravy, dry, mixSoups, Sauces, and Gravies0.17 mg19% DV
  27. 27Turkey gravy, drySoups, Sauces, and Gravies0.17 mg19% DV
  28. 28Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies0.17 mg18% DV
  29. 29Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies0.17 mg18% DV
  30. 30Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies0.16 mg18% DV
  31. 31Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies0.16 mg18% DV
  32. 32Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies0.16 mg18% DV
  33. 33Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.16 mg18% DV
  34. 34Canned black bean soup, with waterSoups, Sauces, and Gravies0.15 mg17% DV
  35. 35Pork gravy, dry, powderSoups, Sauces, and Gravies0.15 mg17% DV
  36. 36Canned green pea soup, with milkSoups, Sauces, and Gravies0.15 mg17% DV
  37. 37Canned bean with pork soup, with waterSoups, Sauces, and Gravies0.15 mg17% DV
  38. 38Canned chili beef soup, with waterSoups, Sauces, and Gravies0.15 mg17% DV
  39. 39Brown gravy, drySoups, Sauces, and Gravies0.15 mg17% DV
  40. 40Ready-to-serve oyster sauceSoups, Sauces, and Gravies0.15 mg16% DV
  41. 41Beef gravy, drySoups, Sauces, and Gravies0.15 mg16% DV
  42. 42Green pea soup, canned, with waterSoups, Sauces, and Gravies0.15 mg16% DV
  43. 43Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies0.15 mg16% DV
  44. 44Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.15 mg16% DV
  45. 45Pesto sauce, shelf stableSoups, Sauces, and Gravies0.14 mg16% DV
  46. 46Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.14 mg16% DV
  47. 47Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies0.14 mg15% DV
  48. 48Turkey gravy, drySoups, Sauces, and Gravies0.13 mg15% DV
  49. 49Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies0.13 mg14% DV
  50. 50Ready-to-serve hoisin sauceSoups, Sauces, and Gravies0.13 mg14% DV
  51. 51Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.13 mg14% DV
  52. 52Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies0.13 mg14% DV
  53. 53Ramen noodle soup, drySoups, Sauces, and Gravies0.13 mg14% DV
  54. 54Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.13 mg14% DV
  55. 55Peanut sauceSoups, Sauces, and Gravies0.12 mg14% DV
  56. 56New England clam chowder, canned, with waterSoups, Sauces, and Gravies0.12 mg14% DV
  57. 57Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies0.12 mg14% DV
  58. 58Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies0.12 mg13% DV
  59. 59Au jus gravy, drySoups, Sauces, and Gravies0.12 mg13% DV
  60. 60Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies0.12 mg13% DV
  61. 61Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.12 mg13% DV
  62. 62Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.11 mg13% DV
  63. 63Chicken gravy, drySoups, Sauces, and Gravies0.11 mg12% DV
  64. 64Cocktail sauceSoups, Sauces, and Gravies0.11 mg12% DV
  65. 65Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.11 mg12% DV
  66. 66Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies0.11 mg12% DV
  67. 67Canned reduced sodium split pea soupSoups, Sauces, and Gravies0.11 mg12% DV
  68. 68Restaurant-prepared shark fin soupSoups, Sauces, and Gravies0.11 mg12% DV
  69. 69Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.11 mg12% DV
  70. 70Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.1 mg11% DV
  71. 71Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies0.1 mg11% DV
  72. 72Beef broth, prepared with waterSoups, Sauces, and Gravies0.1 mg11% DV
  73. 73Au jus gravy, cannedSoups, Sauces, and Gravies0.1 mg11% DV
  74. 74Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies0.1 mg11% DV
  75. 75Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies0.1 mg11% DV
  76. 76Mushroom gravy, cannedSoups, Sauces, and Gravies0.1 mg11% DV
  77. 77Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies0.1 mg11% DV
  78. 78Gravy, drySoups, Sauces, and Gravies0.1 mg11% DV
  79. 79Sweet and sour sauceSoups, Sauces, and Gravies0.1 mg11% DV
  80. 80Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies0.1 mg11% DV
  81. 81Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies0.1 mg11% DV
  82. 82Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies0.1 mg11% DV
  83. 83Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.1 mg11% DV
  84. 84Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies0.1 mg11% DV
  85. 85Cheese soup, canned, condensedSoups, Sauces, and Gravies0.1 mg11% DV
  86. 86Chicken broth soup, canned, condensedSoups, Sauces, and Gravies0.1 mg11% DV
  87. 87Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.1 mg11% DV
  88. 88Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.1 mg11% DV
  89. 89Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.1 mg11% DV
  90. 90Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.1 mg11% DV
  91. 91Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.1 mg11% DV
  92. 92Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.1 mg11% DV
  93. 93Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies0.1 mg11% DV
  94. 94Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.1 mg11% DV
  95. 95Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.1 mg11% DV
  96. 96Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies0.1 mg11% DV
  97. 97Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.1 mg11% DV
  98. 98Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.1 mg11% DV
  99. 99Mushroom barley soup, canned, with waterSoups, Sauces, and Gravies0.1 mg11% DV
  100. 100Onion soup, canned, condensedSoups, Sauces, and Gravies0.1 mg11% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.