Foods high in copper

Unsweetened baking chocolate, squares tops the list with 3.2 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Unsweetened baking chocolate, squaresSweets3.2 mg359% DV
  2. 2Unsweetened baking chocolate, liquidSweets1.9 mg212% DV
  3. 3Dark chocolate, 70-85% cacaoSweets1.8 mg196% DV
  4. 4Dark chocolate, 60-69% cacaoSweets1.2 mg139% DV
  5. 5Plain halavahSweets1.2 mg134% DV
  6. 6Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets1.1 mg120% DV
  7. 7Dark chocolate, 45-59% cacaoSweets1 mg114% DV
  8. 8Reduced calorie dry gelatin mixSweets1 mg113% DV
  9. 9Reduced calorie dry gelatin mixSweets1 mg113% DV
  10. 10Sesame crunch candySweets0.95 mg106% DV
  11. 11Low calorie chocolate pudding mix, drySweets0.85 mg95% DV
  12. 12Low sugar chocolate covered candiesSweets0.85 mg94% DV
  13. 13Instant low calorie chocolate pudding mixSweets0.84 mg93% DV
  14. 14Peanut barSweets0.77 mg86% DV
  15. 15Chocolate rennin, dry mixSweets0.73 mg82% DV
  16. 16Semisweet chocolateSweets0.7 mg78% DV
  17. 17Semisweet chocolate with butterSweets0.7 mg78% DV
  18. 18Mexican baking chocolate squaresSweets0.67 mg74% DV
  19. 19Sugar-coated almondsSweets0.59 mg65% DV
  20. 20Chocolate covered caramel with nutsSweets0.58 mg64% DV
  21. 21Sweet chocolateSweets0.57 mg64% DV
  22. 22Hershey's Sugar Free Lite Chocolate SyrupSweets0.56 mg63% DV
  23. 23Dark chocolate coated coffee beansSweets0.56 mg63% DV
  24. 24Mars M&M's Almond Chocolate CandiesSweets0.55 mg61% DV
  25. 25Milk chocolate coated peanutsSweets0.54 mg60% DV
  26. 26Nuts in syrup toppingSweets0.54 mg60% DV
  27. 27Chocolate fudge with nuts, from recipeSweets0.53 mg58% DV
  28. 28Chocolate pudding, dry mixSweets0.52 mg58% DV
  29. 29M&M's Peanut Chocolate CandiesSweets0.51 mg56% DV
  30. 30Praline, prepared from recipeSweets0.49 mg55% DV
  31. 31Milk chocolate coated coffee beansSweets0.49 mg55% DV
  32. 32Milk chocolateSweets0.49 mg55% DV
  33. 33Milk chocolate with rice cerealSweets0.49 mg54% DV
  34. 34MolassesSweets0.49 mg54% DV
  35. 35Chocolate hazelnut spreadSweets0.47 mg52% DV
  36. 36M&M's Peanut Butter Chocolate CandiesSweets0.45 mg50% DV
  37. 37Sweet chocolate coated fondantSweets0.43 mg48% DV
  38. 38Milk chocolate with almondsSweets0.42 mg47% DV
  39. 39Nestle Butterfinger CrispSweets0.42 mg47% DV
  40. 40Unsweetened pectin mix, drySweets0.42 mg47% DV
  41. 41Reese's Pieces candySweets0.41 mg46% DV
  42. 42Peanut butter confectioner's coatingSweets0.4 mg44% DV
  43. 43Mounds candy barSweets0.4 mg44% DV
  44. 44M&M's 3 Musketeers Truffle CrispSweets0.39 mg43% DV
  45. 45Milk chocolate coated raisinsSweets0.37 mg41% DV
  46. 46Chocolate truffles, prepared from recipeSweets0.37 mg41% DV
  47. 47Coconut bar, not chocolate coveredSweets0.36 mg40% DV
  48. 48Chocolate pudding, instant dry mixSweets0.35 mg39% DV
  49. 49Oh Henry! barSweets0.35 mg39% DV
  50. 50Chocolate fudge syrupSweets0.35 mg39% DV
  51. 51M&M's Milk Chocolate CandiesSweets0.34 mg38% DV
  52. 52Milky Way Midnight BarSweets0.34 mg38% DV
  53. 53Toblerone milk chocolate with honey and almond nougatSweets0.34 mg38% DV
  54. 54Chocolate fudge, prepared from recipeSweets0.33 mg37% DV
  55. 55Hershey's Payday BarSweets0.33 mg36% DV
  56. 56Reese's Fast Break milk chocolate peanut butter nougatSweets0.32 mg36% DV
  57. 57Chocolate marshmallow fudge, with nutsSweets0.32 mg35% DV
  58. 58Nestle Chocolate SyrupSweets0.31 mg34% DV
  59. 59Soft fruit and nut squaresSweets0.3 mg34% DV
  60. 60Reese's BitesSweets0.3 mg33% DV
  61. 61Creamy chocolate frosting, dry mixSweets0.29 mg33% DV
  62. 62Mars Twix chocolate fudge cookie barsSweets0.29 mg33% DV
  63. 63Twix peanut butter cookie barsSweets0.29 mg32% DV
  64. 64HERSHEY'S Genuine Chocolate Flavored Lite SyrupSweets0.28 mg31% DV
  65. 65M&M's Pretzel Chocolate CandiesSweets0.27 mg30% DV
  66. 66Snickers BarSweets0.27 mg30% DV
  67. 67Reese's Nutrageous Candy BarSweets0.27 mg30% DV
  68. 68Schiff Tiger's Milk BarSweets0.27 mg30% DV
  69. 69Peanut brittle, prepared from recipeSweets0.25 mg28% DV
  70. 70Mars almond barSweets0.25 mg28% DV
  71. 71Reese's peanut butter cupsSweets0.24 mg27% DV
  72. 72Creamy chocolate frosting, prepared with butterSweets0.23 mg26% DV
  73. 73Chocolate creamy frosting, dry mix, prepared with margarineSweets0.23 mg25% DV
  74. 74Nestle Baby Ruth barSweets0.23 mg25% DV
  75. 75Dry fructose sweetener powderSweets0.22 mg25% DV
  76. 76Kit Kat wafer barSweets0.22 mg24% DV
  77. 77Vanilla fudge with nutsSweets0.22 mg24% DV
  78. 78Chocolate marshmallow fudge, prepared from recipeSweets0.22 mg24% DV
  79. 795th Avenue Candy BarSweets0.21 mg23% DV
  80. 80Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets0.2 mg23% DV
  81. 81Crispy peanut butter barSweets0.2 mg22% DV
  82. 82Hershey's Milk Chocolate with Almond BitesSweets0.2 mg22% DV
  83. 83Hershey's Reese's Sticks Crispy WafersSweets0.2 mg22% DV
  84. 84Unsweetened rennin tabletsSweets0.2 mg22% DV
  85. 85Creamy chocolate frosting, ready-to-eatSweets0.2 mg22% DV
  86. 86Malt syrupSweets0.2 mg22% DV
  87. 87Twix caramel cookie barsSweets0.2 mg22% DV
  88. 88Nestle Butterfinger barSweets0.19 mg21% DV
  89. 89Nestle 100 Grand barSweets0.18 mg21% DV
  90. 90Unsweetened carob candySweets0.18 mg20% DV
  91. 91Hershey's Almond Joy BitesSweets0.18 mg20% DV
  92. 92Reese's Fast BreakSweets0.18 mg20% DV
  93. 93Rich chocolate ice creamSweets0.17 mg19% DV
  94. 94Fruit leather, piecesSweets0.17 mg19% DV
  95. 95Fruit leather, rollsSweets0.17 mg19% DV
  96. 96Mr. Goodbar chocolate barSweets0.17 mg19% DV
  97. 97Honey-combed candy with peanut butterSweets0.17 mg19% DV
  98. 983 Musketeers barSweets0.15 mg17% DV
  99. 99Instant coconut cream pudding mixSweets0.15 mg17% DV
  100. 100Milky Way barSweets0.15 mg16% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.