Foods high in copper

Unsweetened baking chocolate, squares tops the list with 3.2 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Unsweetened baking chocolate, squaresSweets3.2 mg359% DV
2. 2Unsweetened baking chocolate, liquidSweets1.9 mg212% DV
3. 3Dark chocolate, 70-85% cacaoSweets1.8 mg196% DV
4. 4Dark chocolate, 60-69% cacaoSweets1.2 mg139% DV
5. 5Plain halavahSweets1.2 mg134% DV
6. 6Dark chocolate candySweets1.1 mg120% DV
7. 7Dark chocolate, 45-59% cacaoSweets1 mg114% DV
8. 8Reduced calorie dry gelatin mixSweets1 mg113% DV
9. 9Sesame crunch candySweets0.95 mg106% DV
10. 10Low calorie chocolate pudding mix, drySweets0.85 mg95% DV
11. 11Low sugar chocolate covered candiesSweets0.85 mg94% DV
12. 12Instant low calorie chocolate pudding mixSweets0.84 mg93% DV
13. 13Peanut barSweets0.77 mg86% DV
14. 14Chocolate rennin, dry mixSweets0.73 mg82% DV
15. 15Semisweet chocolateSweets0.7 mg78% DV
16. 16Semisweet chocolate with butterSweets0.7 mg78% DV
17. 17Mexican baking chocolate squaresSweets0.67 mg74% DV
18. 18Sugar-coated almondsSweets0.59 mg65% DV
19. 19Chocolate covered caramel with nutsSweets0.58 mg64% DV
20. 20Sweet chocolateSweets0.57 mg64% DV
21. 21Hershey's Sugar Free Lite Chocolate SyrupSweets0.56 mg63% DV
22. 22Dark chocolate coated coffee beansSweets0.56 mg63% DV
23. 23Mars M&M's Almond Chocolate CandiesSweets0.55 mg61% DV
24. 24Milk chocolate coated peanutsSweets0.54 mg60% DV
25. 25Nuts in syrup toppingSweets0.54 mg60% DV
26. 26Chocolate fudge with nuts, from recipeSweets0.53 mg58% DV
27. 27Chocolate pudding, dry mixSweets0.52 mg58% DV
28. 28M&M's Peanut Chocolate CandiesSweets0.51 mg56% DV
29. 29Praline, prepared from recipeSweets0.49 mg55% DV
30. 30Milk chocolate coated coffee beansSweets0.49 mg55% DV
31. 31Milk chocolateSweets0.49 mg55% DV
32. 32Milk chocolate with rice cerealSweets0.49 mg54% DV
33. 33MolassesSweets0.49 mg54% DV
34. 34Chocolate hazelnut spreadSweets0.47 mg52% DV
35. 35M&M's Peanut Butter Chocolate CandiesSweets0.45 mg50% DV
36. 36Sweet chocolate coated fondantSweets0.43 mg48% DV
37. 37Milk chocolate with almondsSweets0.42 mg47% DV
38. 38Nestle Butterfinger CrispSweets0.42 mg47% DV
39. 39Unsweetened pectin mix, drySweets0.42 mg47% DV
40. 40Reese's Pieces candySweets0.41 mg46% DV
41. 41Mounds candy barSweets0.4 mg44% DV
42. 42Peanut butter confectioner's coatingSweets0.4 mg44% DV
43. 43M&M's 3 Musketeers Truffle CrispSweets0.39 mg43% DV
44. 44Milk chocolate coated raisinsSweets0.37 mg41% DV
45. 45Chocolate truffles, prepared from recipeSweets0.37 mg41% DV
46. 46Coconut bar, not chocolate coveredSweets0.36 mg40% DV
47. 47Chocolate pudding, instant dry mixSweets0.35 mg39% DV
48. 48Oh Henry! barSweets0.35 mg39% DV
49. 49Chocolate fudge syrupSweets0.35 mg39% DV
50. 50M&M's Milk Chocolate CandiesSweets0.34 mg38% DV
51. 51Milky Way Midnight BarSweets0.34 mg38% DV
52. 52Toblerone milk chocolate with honey and almond nougatSweets0.34 mg38% DV
53. 53Chocolate fudge, prepared from recipeSweets0.33 mg37% DV
54. 54Hershey's Payday BarSweets0.33 mg36% DV
55. 55Reese's Fast Break milk chocolate peanut butter nougatSweets0.32 mg36% DV
56. 56Chocolate marshmallow fudge, with nutsSweets0.32 mg35% DV
57. 57Nestle Chocolate SyrupSweets0.31 mg34% DV
58. 58Soft fruit and nut squaresSweets0.3 mg34% DV
59. 59Reese's BitesSweets0.3 mg33% DV
60. 60Creamy chocolate frosting, dry mixSweets0.29 mg33% DV
61. 61Mars Twix chocolate fudge cookie barsSweets0.29 mg33% DV
62. 62Twix peanut butter cookie barsSweets0.29 mg32% DV
63. 63HERSHEY'S Genuine Chocolate Flavored Lite SyrupSweets0.28 mg31% DV
64. 64M&M's Pretzel Chocolate CandiesSweets0.27 mg30% DV
65. 65Reese's Nutrageous Candy BarSweets0.27 mg30% DV
66. 66Snickers BarSweets0.27 mg30% DV
67. 67Schiff Tiger's Milk BarSweets0.27 mg30% DV
68. 68Peanut brittle, prepared from recipeSweets0.25 mg28% DV
69. 69Mars almond barSweets0.25 mg28% DV
70. 70Reese's peanut butter cupsSweets0.24 mg27% DV
71. 71Creamy chocolate frosting, prepared with butterSweets0.23 mg26% DV
72. 72Chocolate creamy frosting, dry mix, prepared with margarineSweets0.23 mg25% DV
73. 73Nestle Baby Ruth barSweets0.23 mg25% DV
74. 74Dry fructose sweetener powderSweets0.22 mg25% DV
75. 75Kit Kat wafer barSweets0.22 mg24% DV
76. 76Vanilla fudge with nutsSweets0.22 mg24% DV
77. 77Chocolate marshmallow fudge, prepared from recipeSweets0.22 mg24% DV
78. 785th Avenue Candy BarSweets0.21 mg23% DV
79. 79Chocolate frozen yogurt, nonfat, unsweetenedSweets0.2 mg23% DV
80. 80Creamy chocolate frosting, ready-to-eatSweets0.2 mg22% DV
81. 81Crispy peanut butter barSweets0.2 mg22% DV
82. 82Hershey's Milk Chocolate with Almond BitesSweets0.2 mg22% DV
83. 83Hershey's Reese's Sticks Crispy WafersSweets0.2 mg22% DV
84. 84Malt syrupSweets0.2 mg22% DV
85. 85Unsweetened rennin tabletsSweets0.2 mg22% DV
86. 86Twix caramel cookie barsSweets0.2 mg22% DV
87. 87Nestle Butterfinger barSweets0.19 mg21% DV
88. 88Nestle 100 Grand barSweets0.18 mg21% DV
89. 89Unsweetened carob candySweets0.18 mg20% DV
90. 90Hershey's Almond Joy BitesSweets0.18 mg20% DV
91. 91Reese's Fast BreakSweets0.18 mg20% DV
92. 92Rich chocolate ice creamSweets0.17 mg19% DV
93. 93Fruit leather, piecesSweets0.17 mg19% DV
94. 94Fruit leather, rollsSweets0.17 mg19% DV
95. 95Mr. Goodbar chocolate barSweets0.17 mg19% DV
96. 96Honey-combed candy with peanut butterSweets0.17 mg19% DV
97. 973 Musketeers barSweets0.15 mg17% DV
98. 98Instant coconut cream pudding mixSweets0.15 mg17% DV
99. 99Milky Way barSweets0.15 mg16% DV
100. 100Coconut cream pudding mix, regularSweets0.14 mg16% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.