Foods high in copper

Chocolate pie crust, ready tops the list with 0.77 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chocolate pie crust, readyBaked Products0.77 mg86% DV
2. 2Whole wheat bread, toastedBaked Products0.67 mg74% DV
3. 3Mary's Gone Crackers organic gluten freeBaked Products0.64 mg72% DV
4. 4Peanut butter chocolate cookieBaked Products0.58 mg65% DV
5. 5Whole-wheat pancake dry mixBaked Products0.56 mg62% DV
6. 6Soft oatmeal cookiesBaked Products0.55 mg61% DV
7. 7Gluten-free multi-seeded multigrain crackersBaked Products0.55 mg61% DV
8. 8Crunchmaster multi-grain crisps, gluten-freeBaked Products0.51 mg56% DV
9. 9Seasoned rye wafersBaked Products0.49 mg55% DV
10. 10Chocolate wafersBaked Products0.46 mg51% DV
11. 11Plain rye wafersBaked Products0.46 mg51% DV
12. 12Whole-wheat crackers, reduced fatBaked Products0.45 mg50% DV
13. 13Low-salt whole-wheat crackersBaked Products0.44 mg49% DV
14. 14Active dry baker's yeastBaked Products0.44 mg48% DV
15. 15Marshmallow cookies with rice cerealBaked Products0.43 mg48% DV
16. 16Whole-wheat crackersBaked Products0.42 mg47% DV
17. 17Protein breadBaked Products0.42 mg46% DV
18. 18Buckwheat pancake dry mixBaked Products0.41 mg46% DV
19. 19Soft-type raisin cookiesBaked Products0.41 mg46% DV
20. 20Rye melba toastBaked Products0.4 mg45% DV
21. 21BrowniesBaked Products0.39 mg43% DV
22. 22Chocolate chip cookiesBaked Products0.39 mg43% DV
23. 23Chocolate chip cookies, made with margarineBaked Products0.38 mg43% DV
24. 24Vanilla caramel coconut chocolate cookieBaked Products0.38 mg42% DV
25. 25Molasses cookiesBaked Products0.37 mg41% DV
26. 26Butter or sugar cookie with chocolate icingBaked Products0.36 mg41% DV
27. 27Whole-wheat matzoBaked Products0.35 mg39% DV
28. 28Extra creme chocolate sandwich cookiesBaked Products0.34 mg37% DV
29. 29Chocolate sandwich cookies, creme fillingBaked Products0.33 mg37% DV
30. 30Reduced-calorie white breadBaked Products0.33 mg37% DV
31. 31Oat bran muffinsBaked Products0.33 mg37% DV
32. 32Standard snack crackers with peanut butter fillingBaked Products0.32 mg36% DV
33. 33Higher fat enriched chocolate chip cookiesBaked Products0.32 mg36% DV
34. 34Low salt wheat crackersBaked Products0.32 mg35% DV
35. 35Chocolate-coated creme sandwich cookiesBaked Products0.32 mg35% DV
36. 36Whole grain peanut butter crackersBaked Products0.31 mg34% DV
37. 37Toasted multigrain breadBaked Products0.31 mg34% DV
38. 38Low sodium toast thinsBaked Products0.31 mg34% DV
39. 39Creme-filled chocolate snack cake with frostingBaked Products0.3 mg34% DV
40. 40Gingersnap cookiesBaked Products0.3 mg34% DV
41. 41Cheese crackers with peanut butter fillingBaked Products0.3 mg34% DV
42. 42Chocolate chip cookie mix, dryBaked Products0.3 mg33% DV
43. 43Corn muffinsBaked Products0.3 mg33% DV
44. 44Reduced-calorie oat bran breadBaked Products0.29 mg32% DV
45. 45Fudge cake cookiesBaked Products0.29 mg32% DV
46. 46Whole wheat pita breadBaked Products0.29 mg32% DV
47. 47Plain melba toastBaked Products0.29 mg32% DV
48. 48Crackers, melba toast, plain, without saltBaked Products0.29 mg32% DV
49. 49Pumpernickel breadBaked Products0.29 mg32% DV
50. 50Pumpernickel rollsBaked Products0.29 mg32% DV
51. 51Whole wheat pancake mixBaked Products0.28 mg32% DV
52. 52Multi-grain breadBaked Products0.28 mg31% DV
53. 53Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeBaked Products0.28 mg31% DV
54. 54Homemade whole wheat bread, toastedBaked Products0.28 mg31% DV
55. 55Regular brownie dry mixBaked Products0.28 mg31% DV
56. 56Regular wheat crackersBaked Products0.27 mg30% DV
57. 57Chocolate cake dry mixBaked Products0.27 mg30% DV
58. 58Nabisco Oreo Crunchies cookie crumb toppingBaked Products0.27 mg30% DV
59. 59Coconut macaroonsBaked Products0.27 mg30% DV
60. 60Rolled sugar ice cream conesBaked Products0.27 mg30% DV
61. 61Chocolate cookie with icing or coatingBaked Products0.27 mg30% DV
62. 62Special dietary peanut butter sandwich cookiesBaked Products0.27 mg30% DV
63. 63Flour tortillas, ready-to-bake, no calciumBaked Products0.27 mg30% DV
64. 64Whole wheat saltine crackersBaked Products0.27 mg30% DV
65. 65Whole wheat tortillas, ready-to-bake or -fryBaked Products0.27 mg30% DV
66. 66Chocolate-covered sugar wafer cookiesBaked Products0.27 mg29% DV
67. 67Wheat melba toastBaked Products0.27 mg29% DV
68. 68Chocolate-coated marshmallow cookiesBaked Products0.26 mg29% DV
69. 69La Ricura Salpora de Arroz con AzucarBaked Products0.26 mg29% DV
70. 70Gluten-free chocolate sandwich cookiesBaked Products0.26 mg29% DV
71. 71Glutino chocolate vanilla creme gluten-free cookiesBaked Products0.26 mg29% DV
72. 72Chocolate-coated or frosted cake doughnutsBaked Products0.26 mg29% DV
73. 73Gluten-free chocolate wafersBaked Products0.26 mg29% DV
74. 74Glutino chocolate gluten free wafersBaked Products0.26 mg29% DV
75. 75Gluten-free whole grain rollsBaked Products0.26 mg29% DV
76. 76Udi's whole grain gluten-free dinner rollsBaked Products0.26 mg29% DV
77. 77Plain dry grated bread crumbsBaked Products0.26 mg28% DV
78. 78Rye crispbreadBaked Products0.26 mg28% DV
79. 79100% whole wheat breadBaked Products0.25 mg28% DV
80. 80Homemade whole wheat breadBaked Products0.25 mg28% DV
81. 81Plain chapatiBaked Products0.25 mg28% DV
82. 82Multigrain breadBaked Products0.25 mg28% DV
83. 83Gingerbread mix, dryBaked Products0.25 mg27% DV
84. 84Rusk toastBaked Products0.24 mg27% DV
85. 85Seasoned dry breadcrumbsBaked Products0.24 mg27% DV
86. 86Low-fat chocolate creme-filled snack cakeBaked Products0.24 mg27% DV
87. 87Mixed-grain English muffinsBaked Products0.24 mg27% DV
88. 88Cheese crackers, sandwich-type with fillingBaked Products0.24 mg27% DV
89. 89Whole-wheat dinner rollsBaked Products0.24 mg27% DV
90. 90Whole wheat hamburger rollsBaked Products0.24 mg27% DV
91. 91Dry bread stuffing mixBaked Products0.24 mg26% DV
92. 92Regular peanut butter sandwich cookiesBaked Products0.24 mg26% DV
93. 93Multigrain bagelsBaked Products0.24 mg26% DV
94. 94Whole grain cheese crackersBaked Products0.23 mg26% DV
95. 95Frozen whole wheat chapati or rotiBaked Products0.23 mg25% DV
96. 96Cornbread stuffing mix, dryBaked Products0.23 mg25% DV
97. 97Oatmeal bread, toastedBaked Products0.23 mg25% DV
98. 98Whole wheat breadBaked Products0.23 mg25% DV
99. 99Soft chocolate chip cookiesBaked Products0.23 mg25% DV
100. 100Milk crackersBaked Products0.23 mg25% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.