Oatmeal bread, toasted

USDA name: Bread, oatmeal, toasted

83 calories in 1 oz (28.4 g). Per 100 g, protein: 9.2 g, carbohydrates: 52.7 g, fat: 4.8 g.

Serving
1
= 28.4 g
83KCAL

Oatmeal bread, toasted, 1 oz

83 calories

Protein
2.6 g
Carbs
14.9 g
Fat
1.4 g
Fiber
1.2 g
Sugars
2.5 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.22 g1%
Cholesterol 0 mg0%
Sodium 138 mg6%
Total Carbohydrate 14.9 g5%
Dietary Fiber 1.2 g4%
Total Sugars 2.5 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 0.83 mg5%
Potassium 43.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.098 mg
  • Niacin (B3)5% 0.87 mg
  • Folate5% 21.3 µg
  • Riboflavin (B2)5% 0.067 mg
  • Pantothenic acid (B5)1% 0.068 mg
  • Vitamin B61% 0.019 mg
  • Vitamin E1% 0.15 mg
  • Choline1% 4.5 mg

Little or none: Vitamin K, Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.6 µg
  • Manganese13% 0.29 mg
  • Copper7% 0.064 mg
  • Sodium6% 138 mg
  • Iron5% 0.83 mg
  • Phosphorus3% 38.8 mg
  • Zinc3% 0.31 mg
  • Magnesium3% 11.6 mg
  • Calcium2% 20.4 mg
  • Potassium1% 43.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.74 g
  • Proline0.24 g
  • Leucine•0.19 g
  • Aspartic acid0.16 g
  • Phenylalanine•0.13 g
  • Serine0.13 g
  • Arginine0.12 g
  • Valine•0.12 g
  • Glycine0.11 g
  • Alanine0.1 g
  • Isoleucine•0.1 g
  • Lysine•0.083 g
  • Tyrosine0.081 g
  • Threonine•0.076 g
  • Cystine0.064 g
  • Histidine•0.057 g
  • Methionine•0.047 g
  • Tryptophan•0.036 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 78%

    Same value as 18 of 444 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 4 of 467 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 4 of 517 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 2 of 517 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 0 of 518 other records.

    leastmost

Questions

How many calories are in oatmeal bread, toasted?
1 oz (28.4 g): 83 calories; protein: 2.6 g, carbohydrates: 14.9 g, fat: 1.4 g.
How much protein is in oatmeal bread, toasted?
9.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in oatmeal bread, toasted?
48.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water31.2 g
Energy292 kcal
Energy1,222 kj
Protein9.2 g
Total lipid (fat)4.8 g
Ash2.1 g
Carbohydrate, by difference52.7 g
Fiber, total dietary4.3 g
Total Sugars8.8 g
Calcium, Ca72 mg
Iron, Fe2.9 mg
Magnesium, Mg41 mg
Phosphorus, P137 mg
Potassium, K154 mg
Sodium, Na486 mg
Zinc, Zn1.1 mg
Copper, Cu0.23 mg
Manganese, Mn1 mg
Selenium, Se26.7 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.35 mg
Riboflavin0.23 mg
Niacin3.1 mg
Pantothenic acid0.24 mg
Vitamin B-60.067 mg
Folate, total53 µg
Folic acid32 µg
Folate, food21 µg
Folate, DFE75 µg
Choline, total15.9 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin75 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.76 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.006 g
SFA 14:00.007 g
SFA 16:00.57 g
SFA 18:00.16 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.025 g
MUFA 18:11.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.27 g
Isoleucine0.35 g
Leucine0.66 g
Lysine0.29 g
Methionine0.17 g
Cystine0.23 g
Phenylalanine0.45 g
Tyrosine0.29 g
Valine0.43 g
Arginine0.43 g
Histidine0.2 g
Alanine0.36 g
Aspartic acid0.55 g
Glutamic acid2.6 g
Glycine0.37 g
Proline0.83 g
Serine0.44 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172679, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.