Foods high in copper

Soy chips, salted tops the list with 2.5 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy chips, saltedSnacks2.5 mg273% DV
2. 2Power Bar, chocolateSnacks1.4 mg159% DV
3. 3Luna Bar, Nutz Over ChocolateSnacks1.4 mg157% DV
4. 4Trail mixSnacks0.98 mg109% DV
5. 5Trail mix, regular, unsaltedSnacks0.98 mg109% DV
6. 6Snickers Marathon Protein Bar, Caramel NutSnacks0.98 mg109% DV
7. 7South Beach protein barSnacks0.85 mg94% DV
8. 8Trail mix with chocolate chips, nuts, seedsSnacks0.84 mg94% DV
9. 9Trail mix, chocolate chips, unsalted nutsSnacks0.84 mg94% DV
10. 10Kashi GoLean crunchy granola bar, mixed flavorsSnacks0.79 mg88% DV
11. 11Zone Perfect Classic Crunch bar, mixed flavorsSnacks0.77 mg86% DV
12. 12Balance original barSnacks0.77 mg86% DV
13. 13Kellogg's Low Fat Crunchy Almond Granola BarSnacks0.7 mg78% DV
14. 14Kashi TLC crunchy granola bar, mixed flavorsSnacks0.68 mg75% DV
15. 15Peanut butter soft granola barsSnacks0.66 mg73% DV
16. 16Reduced fat potato chipsSnacks0.6 mg67% DV
17. 17Popcorn cakesSnacks0.57 mg63% DV
18. 18Low fat and sodium microwave popcornSnacks0.55 mg61% DV
19. 19Microwave popcorn, low fatSnacks0.55 mg61% DV
20. 20Tropical trail mixSnacks0.53 mg59% DV
21. 21Unsalted white corn tortilla chipsSnacks0.52 mg58% DV
22. 22Kashi TLC chewy granola bar, mixed flavorsSnacks0.51 mg56% DV
23. 23Snickers Marathon Energy Bar, all flavorsSnacks0.45 mg50% DV
24. 24Snickers Marathon Honey Nut Oat BarSnacks0.45 mg50% DV
25. 25Brown rice cakes, unsaltedSnacks0.45 mg49% DV
26. 26Brown rice chipsSnacks0.45 mg49% DV
27. 27Plain brown rice crackersSnacks0.45 mg49% DV
28. 28Rice cake crackerSnacks0.45 mg49% DV
29. 29Roasted wasabi-flavored peasSnacks0.44 mg49% DV
30. 30Clif Bar, mixed flavorsSnacks0.44 mg49% DV
31. 31Fat-free olestra potato chipsSnacks0.44 mg49% DV
32. 32Nutri-Grain Fruit and Nut BarSnacks0.44 mg48% DV
33. 33Terra Chips vegetable chipsSnacks0.43 mg48% DV
34. 34Brown rice multigrain cakes, unsaltedSnacks0.43 mg47% DV
35. 35Brown rice multigrain rice cakesSnacks0.43 mg47% DV
36. 36Air-popped popcorn, unsaltedSnacks0.42 mg47% DV
37. 37Brown rice and corn rice cakesSnacks0.42 mg47% DV
38. 38Corn cakesSnacks0.42 mg47% DV
39. 39Corn cakes, very low sodiumSnacks0.42 mg47% DV
40. 40Sweet potato chips, unsaltedSnacks0.41 mg46% DV
41. 41Salted wheat-based sesame sticksSnacks0.41 mg45% DV
42. 42Wheat sesame sticks, unsaltedSnacks0.41 mg45% DV
43. 43Peanut butter and chocolate chip soft granola barsSnacks0.4 mg44% DV
44. 44Plain hard granola barsSnacks0.39 mg44% DV
45. 45Brown rice and rye rice cakesSnacks0.39 mg43% DV
46. 46Brown rice cakes, sesame seedSnacks0.39 mg43% DV
47. 47Brown rice cakes, sesame seed, unsaltedSnacks0.39 mg43% DV
48. 48Kashi GoLean chewy granola bar, mixed flavorsSnacks0.38 mg42% DV
49. 49Brown rice and buckwheat cakes, unsaltedSnacks0.38 mg42% DV
50. 50Brown rice and buckwheat rice cakesSnacks0.38 mg42% DV
51. 51Soft nut and raisin granola barSnacks0.38 mg42% DV
52. 52Oat sugar raisin coconut breakfast barSnacks0.36 mg40% DV
53. 53Barbecue-flavor pork skinsSnacks0.35 mg39% DV
54. 54Milk chocolate coated soft granola bars, chocolate chipSnacks0.35 mg39% DV
55. 55Reduced fat potato chips, unsaltedSnacks0.35 mg39% DV
56. 56Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.34 mg38% DV
57. 57Soft granola bar, almond, confectioners coatingSnacks0.34 mg37% DV
58. 58Milk chocolate coated soft granola bars, peanut butterSnacks0.32 mg36% DV
59. 59Soft milk chocolate peanut butter granola barSnacks0.32 mg36% DV
60. 60Chocolate coated coconut granola barSnacks0.32 mg35% DV
61. 61Potato sticksSnacks0.32 mg35% DV
62. 62Kudos Whole Grain Chocolate Chip BarSnacks0.31 mg35% DV
63. 63Crisped rice bar, chocolate chipSnacks0.31 mg34% DV
64. 64Quaker chewy 90 Calorie granola barSnacks0.31 mg34% DV
65. 65Plain potato chips, saltedSnacks0.31 mg34% DV
66. 66Plain potato chips, unsaltedSnacks0.31 mg34% DV
67. 67Plain potato chips, unsalted, hydrogenated oilSnacks0.31 mg34% DV
68. 68Chocolate-coated hard pretzelsSnacks0.3 mg34% DV
69. 69Rice crackersSnacks0.3 mg33% DV
70. 70Lightly salted potato chipsSnacks0.3 mg33% DV
71. 71Sour cream and onion potato chipsSnacks0.3 mg33% DV
72. 72Caramel popcorn with peanutsSnacks0.3 mg33% DV
73. 73Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.28 mg32% DV
74. 74Raisin soft granola barsSnacks0.28 mg31% DV
75. 75Soft graham marshmallow granola barSnacks0.28 mg31% DV
76. 76Taro chipsSnacks0.28 mg31% DV
77. 77Whole wheat hard pretzelsSnacks0.28 mg31% DV
78. 78Soft chocolate chip granola barSnacks0.27 mg30% DV
79. 79Plain soft granola barsSnacks0.27 mg30% DV
80. 80Hard pretzels, enriched flour, unsaltedSnacks0.26 mg29% DV
81. 81Hard pretzels, plain, unenriched flour, saltedSnacks0.26 mg29% DV
82. 82Hard pretzels, plain, unenriched flour, unsaltedSnacks0.26 mg29% DV
83. 83Air-popped popcornSnacks0.26 mg29% DV
84. 84Chocolate coated hard pretzelsSnacks0.26 mg29% DV
85. 85High fiber chewy bar, oats and chocolateSnacks0.26 mg29% DV
86. 86Microwave popcorn, 94% fat freeSnacks0.26 mg29% DV
87. 87Hard chocolate chip granola barsSnacks0.26 mg29% DV
88. 88Cheese-flavored potato chipsSnacks0.25 mg28% DV
89. 89Unsalted corn chipsSnacks0.25 mg28% DV
90. 90Almond crisped rice barSnacks0.25 mg27% DV
91. 91Barbecue-flavored potato chipsSnacks0.25 mg27% DV
92. 92Granola bites, mixed flavorsSnacks0.25 mg27% DV
93. 93Mixed berry barSnacks0.24 mg27% DV
94. 94Nonfat fruit-filled granola barSnacks0.23 mg26% DV
95. 95Salted plain potato chipsSnacks0.23 mg26% DV
96. 96Vegetable chips, made from garden vegetablesSnacks0.23 mg26% DV
97. 97Beef jerky, chopped and formedSnacks0.23 mg25% DV
98. 98SunChips Multigrain Snack, originalSnacks0.23 mg25% DV
99. 99Nature Valley Chewy Trail Mix barSnacks0.23 mg25% DV
100. 100Oil-popped white popcorn, saltedSnacks0.22 mg25% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.