Foods high in copper

New Zealand beef sweetbread, boiled tops the list with 5.1 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand beef sweetbread, boiledBeef Products5.1 mg567% DV
2. 2New Zealand beef sweetbread, rawBeef Products5.1 mg567% DV
3. 3Shoulder tender medallion, lean and fat, grilledBeef Products0.25 mg28% DV
4. 4Outside skirt steak, select, grilledBeef Products0.22 mg24% DV
5. 5Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.21 mg24% DV
6. 6Outside skirt steak, lean, grilledBeef Products0.21 mg23% DV
7. 7Outside skirt steak, choice, grilledBeef Products0.21 mg23% DV
8. 8Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.21 mg23% DV
9. 9Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.2 mg23% DV
10. 10New Zealand beef flat, lean, braisedBeef Products0.19 mg21% DV
11. 11Outside skirt steak, choice, rawBeef Products0.18 mg20% DV
12. 12New Zealand flat, lean and fat, braisedBeef Products0.18 mg20% DV
13. 13Outside skirt steak, all grades, rawBeef Products0.18 mg20% DV
14. 14New Zealand beef tenderloin, friedBeef Products0.18 mg20% DV
15. 15New Zealand beef tenderloin, lean, friedBeef Products0.18 mg20% DV
16. 16Outside skirt steak, lean, rawBeef Products0.17 mg19% DV
17. 17Beef shank crosscuts, lean, simmeredBeef Products0.17 mg19% DV
18. 18Shoulder tender medallion, all grades, grilledBeef Products0.17 mg19% DV
19. 19Outside skirt steak, boneless, rawBeef Products0.17 mg19% DV
20. 20Skirt steak, outside, boneless, lean and fat, rawBeef Products0.17 mg19% DV
21. 21Outside skirt steak, boneless, rawBeef Products0.17 mg19% DV
22. 22Grilled beef top loin, boneless, lean/fat, 1/8" fatBeef Products0.17 mg18% DV
23. 23Top loin petite roast, lean/fat, roastedBeef Products0.17 mg18% DV
24. 24Top loin petite roast, lean/fat, choice, roastedBeef Products0.17 mg18% DV
25. 25Top sirloin cap steak, lean/fat, choice, grilledBeef Products0.16 mg18% DV
26. 26Grilled beef top loin, boneless, lean/fat, choiceBeef Products0.16 mg18% DV
27. 27Grilled beef top sirloin cap, boneless, lean/fatBeef Products0.16 mg18% DV
28. 28Tri-tip steak, all grades, broiledBeef Products0.16 mg18% DV
29. 29Prime beef tenderloin steak, broiledBeef Products0.16 mg17% DV
30. 30Corned beef brisket, cookedBeef Products0.15 mg17% DV
31. 31Grilled beef ribeye cap, boneless, leanBeef Products0.15 mg17% DV
32. 32Grilled beef ribeye cap, boneless, lean, choiceBeef Products0.15 mg17% DV
33. 33Grilled beef top sirloin, boneless, lean, selectBeef Products0.15 mg17% DV
34. 34Boneless beef mock tender steak, lean, braisedBeef Products0.15 mg17% DV
35. 35Beef mock tender steak, boneless, lean, braisedBeef Products0.15 mg17% DV
36. 36Chuck blade roast, lean, braisedBeef Products0.15 mg16% DV
37. 37Clod steak, lean, braisedBeef Products0.15 mg16% DV
38. 38Boneless beef mock tender steak, lean, braisedBeef Products0.15 mg16% DV
39. 39New Zealand bolar blade, lean, rawBeef Products0.14 mg16% DV
40. 40New Zealand rump centre, lean, friedBeef Products0.14 mg16% DV
41. 41Boneless beef mock tender steak, braisedBeef Products0.14 mg16% DV
42. 42Boneless beef mock tender steak, braisedBeef Products0.14 mg16% DV
43. 43New Zealand rump centre, lean and fat, friedBeef Products0.14 mg16% DV
44. 44Top loin petite roast, lean/fat, rawBeef Products0.14 mg16% DV
45. 45Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products0.14 mg16% DV
46. 46Raw beef ribeye cap, boneless, leanBeef Products0.14 mg16% DV
47. 47Ribeye cap steak, lean, choice, rawBeef Products0.14 mg16% DV
48. 48Porterhouse steak, lean, broiledBeef Products0.14 mg16% DV
49. 49Porterhouse steak, lean, broiledBeef Products0.14 mg16% DV
50. 50Beef porterhouse steak, lean, broiledBeef Products0.14 mg16% DV
51. 51T-bone steak, lean, broiledBeef Products0.14 mg16% DV
52. 52Beef t-bone steak, lean, broiledBeef Products0.14 mg16% DV
53. 53Boneless beef mock tender steak, braisedBeef Products0.14 mg16% DV
54. 54Round tip side steak, lean and fat, grilledBeef Products0.14 mg16% DV
55. 55Prime beef tenderloin roast, roastedBeef Products0.14 mg16% DV
56. 56Ribeye filet, lean, select, grilledBeef Products0.14 mg16% DV
57. 57Beef shoulder pot roast, boneless, lean, braisedBeef Products0.14 mg16% DV
58. 58Top blade steak, choice, grilledBeef Products0.14 mg15% DV
59. 59New Zealand beef bolar blade, rawBeef Products0.14 mg15% DV
60. 60Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products0.14 mg15% DV
61. 61Grilled beef top loin, boneless, lean/fat, selectBeef Products0.14 mg15% DV
62. 62Roasted beef ribeye, boneless, lean, selectBeef Products0.14 mg15% DV
63. 63Bottom round steak, lean and fat, rawBeef Products0.14 mg15% DV
64. 64Top blade steak, lean, grilledBeef Products0.14 mg15% DV
65. 65Top loin petite roast, lean/fat, select, roastedBeef Products0.14 mg15% DV
66. 66Top blade steak, all grades, grilledBeef Products0.13 mg15% DV
67. 67Bottom round steak, all grades, rawBeef Products0.13 mg15% DV
68. 68Beef t-bone steak, lean and fat, broiledBeef Products0.13 mg15% DV
69. 69Bottom round steak, lean and fat, rawBeef Products0.13 mg15% DV
70. 70Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products0.13 mg15% DV
71. 71Shoulder tender medallion, all grades, rawBeef Products0.13 mg15% DV
72. 72Shoulder tender medallion, lean and fat, rawBeef Products0.13 mg15% DV
73. 73Top sirloin cap steak, lean/fat, rawBeef Products0.13 mg15% DV
74. 74Ribeye cap steak, lean, select, rawBeef Products0.13 mg15% DV
75. 75Beef t-bone steak, lean and fat, broiledBeef Products0.13 mg15% DV
76. 76Beef t-bone steak, lean and fat, broiledBeef Products0.13 mg15% DV
77. 77Beef shoulder pot roast, boneless, lean, braisedBeef Products0.13 mg15% DV
78. 78Choice beef top sirloin steak, pan-friedBeef Products0.13 mg15% DV
79. 79Shoulder tender medallion, select, rawBeef Products0.13 mg14% DV
80. 80Top sirloin cap steak, lean/fat, choice, rawBeef Products0.13 mg14% DV
81. 81Beef porterhouse steak, lean and fat, broiledBeef Products0.13 mg14% DV
82. 82Beef porterhouse steak, lean and fat, broiledBeef Products0.13 mg14% DV
83. 83Top blade steak, boneless, lean and fat, grilledBeef Products0.13 mg14% DV
84. 84Beef chuck arm pot roast, lean, choice, braisedBeef Products0.13 mg14% DV
85. 85Beef chuck blade roast, select, braisedBeef Products0.13 mg14% DV
86. 86Beef top round, lean, choice, pan-friedBeef Products0.13 mg14% DV
87. 87Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products0.13 mg14% DV
88. 88Beef chuck blade roast, lean and fat, braisedBeef Products0.13 mg14% DV
89. 89New Zealand bolar blade, lean, roastedBeef Products0.13 mg14% DV
90. 90Beef porterhouse steak, lean and fat, broiledBeef Products0.13 mg14% DV
91. 91Grilled beef ribeye cap, boneless, lean, selectBeef Products0.13 mg14% DV
92. 92Bottom round steak, select, grilledBeef Products0.13 mg14% DV
93. 93Chuck blade roast, lean and fat, braisedBeef Products0.13 mg14% DV
94. 94Top blade steak, boneless, lean, grilledBeef Products0.13 mg14% DV
95. 95Beef chuck stew meat, lean and fat, braisedBeef Products0.13 mg14% DV
96. 96Top sirloin cap steak, lean/fat, select, grilledBeef Products0.13 mg14% DV
97. 97Chuck blade roast, lean and fat, braisedBeef Products0.12 mg14% DV
98. 98Beef flank steak, lean, braisedBeef Products0.12 mg14% DV
99. 99Beef top round, choice, pan-friedBeef Products0.12 mg14% DV
100. 100Top round roast, lean, braisedBeef Products0.12 mg14% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.