Foods high in copper

On The Border refried beans tops the list with 0.2 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1On The Border refried beansRestaurant Foods0.2 mg23% DV
  2. 2Denny's golden fried shrimpRestaurant Foods0.18 mg20% DV
  3. 3Mexican refried beansRestaurant Foods0.17 mg19% DV
  4. 4Rice and black beansRestaurant Foods0.16 mg18% DV
  5. 5Black bean soupRestaurant Foods0.16 mg18% DV
  6. 6Chinese assorted egg rollsRestaurant Foods0.15 mg16% DV
  7. 7Restaurant breaded fried shrimpRestaurant Foods0.14 mg16% DV
  8. 8Latino pupusas con frijolesRestaurant Foods0.14 mg16% DV
  9. 9Applebee's Double Crunch ShrimpRestaurant Foods0.14 mg16% DV
  10. 10Rice and red beansRestaurant Foods0.14 mg15% DV
  11. 11TGI Friday's breaded shrimpRestaurant Foods0.14 mg15% DV
  12. 12On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.13 mg14% DV
  13. 13Rice and pigeonpeasRestaurant Foods0.13 mg14% DV
  14. 14Cracker Barrel steak friesRestaurant Foods0.12 mg14% DV
  15. 15Denny's top sirloin steakRestaurant Foods0.12 mg13% DV
  16. 16TGI Friday's french friesRestaurant Foods0.12 mg13% DV
  17. 17Cracker Barrel grilled sirloin steakRestaurant Foods0.11 mg12% DV
  18. 18Restaurant french friesRestaurant Foods0.11 mg12% DV
  19. 19TGI Friday's classic sirloin steakRestaurant Foods0.11 mg12% DV
  20. 20Denny's french friesRestaurant Foods0.11 mg12% DV
  21. 21Applebee's french friesRestaurant Foods0.11 mg12% DV
  22. 22Cracker Barrel country fried shrimpRestaurant Foods0.11 mg12% DV
  23. 23Denny's spaghetti and meatballsRestaurant Foods0.11 mg12% DV
  24. 24Spaghetti and meatballsRestaurant Foods0.11 mg12% DV
  25. 25Sirloin steakRestaurant Foods0.1 mg11% DV
  26. 26Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.099 mg11% DV
  27. 27Olive Garden spaghetti with meat sauceRestaurant Foods0.098 mg11% DV
  28. 28Italian spaghetti with meat sauceRestaurant Foods0.097 mg11% DV
  29. 29Latino beef empanadasRestaurant Foods0.097 mg11% DV
  30. 30Carrabba's cheese ravioli with marinaraRestaurant Foods0.09 mg10% DV
  31. 31Carrabba's spaghetti with meat sauceRestaurant Foods0.088 mg10% DV
  32. 32Denny's onion ringsRestaurant Foods0.088 mg10% DV
  33. 33Onion ringsRestaurant Foods0.088 mg10% DV
  34. 34Applebee's crunchy onion ringsRestaurant Foods0.087 mg10% DV
  35. 35Cracker Barrel thick-cut onion ringsRestaurant Foods0.087 mg10% DV
  36. 36Applebee's chiliRestaurant Foods0.086 mg10% DV
  37. 37Chinese fried rice without meatRestaurant Foods0.086 mg10% DV
  38. 38Chili with meat and beansRestaurant Foods0.086 mg10% DV
  39. 39Cheese ravioli with marinara sauceRestaurant Foods0.086 mg10% DV
  40. 40Chinese shrimp and vegetablesRestaurant Foods0.084 mg9% DV
  41. 41Carrabba's chicken parmesanRestaurant Foods0.079 mg9% DV
  42. 42Applebee's 9 oz house sirloin steakRestaurant Foods0.076 mg8% DV
  43. 43Olive Garden cheese ravioli with marinaraRestaurant Foods0.076 mg8% DV
  44. 44Latino chicken and rice entreeRestaurant Foods0.076 mg8% DV
  45. 45Spaghetti with pomodoro sauce, no meatRestaurant Foods0.074 mg8% DV
  46. 46Carabba's lasagneRestaurant Foods0.073 mg8% DV
  47. 47On The Border Mexican riceRestaurant Foods0.073 mg8% DV
  48. 48Chinese kung pao chickenRestaurant Foods0.073 mg8% DV
  49. 49Applebee's chicken tendersRestaurant Foods0.071 mg8% DV
  50. 50Carrabba's spaghetti with pomodoroRestaurant Foods0.071 mg8% DV
  51. 51Chicken parmesan without pastaRestaurant Foods0.071 mg8% DV
  52. 52TGI Friday's fried mozzarellaRestaurant Foods0.071 mg8% DV
  53. 53Italian restaurant lasagna with meatRestaurant Foods0.07 mg8% DV
  54. 54Applebee's chicken tendersRestaurant Foods0.069 mg8% DV
  55. 55Cracker Barrel fried chicken tendersRestaurant Foods0.069 mg8% DV
  56. 56Cheese quesadilla, Mexican styleRestaurant Foods0.069 mg8% DV
  57. 57On The Border cheese enchiladaRestaurant Foods0.068 mg8% DV
  58. 58Restaurant chicken fingersRestaurant Foods0.068 mg8% DV
  59. 59TGI Friday's mac and cheeseRestaurant Foods0.068 mg8% DV
  60. 60Denny's mozzarella cheese sticksRestaurant Foods0.067 mg7% DV
  61. 61Olive Garden spaghetti with pomodoroRestaurant Foods0.067 mg7% DV
  62. 62Restaurant chicken tendersRestaurant Foods0.067 mg7% DV
  63. 63Cracker Barrel fried chicken tendersRestaurant Foods0.066 mg7% DV
  64. 64Denny's chicken stripsRestaurant Foods0.066 mg7% DV
  65. 65Denny's hash brownsRestaurant Foods0.066 mg7% DV
  66. 66Denny's macaroni and cheeseRestaurant Foods0.066 mg7% DV
  67. 67Fried mozzarella sticksRestaurant Foods0.066 mg7% DV
  68. 68Restaurant hash brownsRestaurant Foods0.066 mg7% DV
  69. 69TGI Friday's chicken fingersRestaurant Foods0.066 mg7% DV
  70. 70Latino pupusas del cerdoRestaurant Foods0.065 mg7% DV
  71. 71Mexican Spanish riceRestaurant Foods0.065 mg7% DV
  72. 72Chinese vegetable lo mein, without meatRestaurant Foods0.064 mg7% DV
  73. 73Restaurant mac and cheeseRestaurant Foods0.064 mg7% DV
  74. 74TGI Friday's chicken fingersRestaurant Foods0.064 mg7% DV
  75. 75Olive Garden chicken parmigianaRestaurant Foods0.062 mg7% DV
  76. 76Applebee's Kraft Macaroni & CheeseRestaurant Foods0.061 mg7% DV
  77. 77Cracker Barrel mac and cheeseRestaurant Foods0.061 mg7% DV
  78. 78Olive Garden lasagna classicoRestaurant Foods0.061 mg7% DV
  79. 79On The Border cheese quesadillaRestaurant Foods0.061 mg7% DV
  80. 80Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.06 mg7% DV
  81. 81Sweet and sour pork, ChineseRestaurant Foods0.06 mg7% DV
  82. 82Mexican restaurant cheese tamalesRestaurant Foods0.06 mg7% DV
  83. 83Applebee's mozzarella sticksRestaurant Foods0.059 mg7% DV
  84. 84Denny's star shaped chicken nuggetsRestaurant Foods0.059 mg7% DV
  85. 85Mexican restaurant cheese enchiladaRestaurant Foods0.055 mg6% DV
  86. 86Chinese sesame chickenRestaurant Foods0.051 mg6% DV
  87. 87Pork tamaleRestaurant Foods0.05 mg6% DV
  88. 88Denny's fried battered fish filletRestaurant Foods0.049 mg5% DV
  89. 89Chinese beef and vegetablesRestaurant Foods0.049 mg5% DV
  90. 90Cracker Barrel farm raised catfishRestaurant Foods0.048 mg5% DV
  91. 91Chinese General Tso's chickenRestaurant Foods0.046 mg5% DV
  92. 92Chinese chicken and vegetablesRestaurant Foods0.044 mg5% DV
  93. 93Restaurant battered fried fish filletRestaurant Foods0.044 mg5% DV
  94. 94Chinese orange chickenRestaurant Foods0.042 mg5% DV
  95. 95Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.041 mg5% DV
  96. 96Chinese lemon chickenRestaurant Foods0.04 mg4% DV
  97. 97Applebee's hand battered fishRestaurant Foods0.039 mg4% DV
  98. 98Chinese sweet and sour chickenRestaurant Foods0.039 mg4% DV
  99. 99Latino pupusas con quesoRestaurant Foods0.037 mg4% DV
  100. 100Chinese vegetable chow meinRestaurant Foods0.032 mg4% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.