Foods high in copper

On The Border refried beans tops the list with 0.2 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1On The Border refried beansRestaurant Foods0.2 mg23% DV
2. 2Denny's golden fried shrimpRestaurant Foods0.18 mg20% DV
3. 3Mexican refried beansRestaurant Foods0.17 mg19% DV
4. 4Black bean soupRestaurant Foods0.16 mg18% DV
5. 5Rice and black beansRestaurant Foods0.16 mg18% DV
6. 6Chinese assorted egg rollsRestaurant Foods0.15 mg16% DV
7. 7Restaurant breaded fried shrimpRestaurant Foods0.14 mg16% DV
8. 8Latino pupusas con frijolesRestaurant Foods0.14 mg16% DV
9. 9Applebee's Double Crunch ShrimpRestaurant Foods0.14 mg16% DV
10. 10Rice and red beansRestaurant Foods0.14 mg15% DV
11. 11TGI Friday's breaded shrimpRestaurant Foods0.14 mg15% DV
12. 12On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.13 mg14% DV
13. 13Rice and pigeonpeasRestaurant Foods0.13 mg14% DV
14. 14Cracker Barrel steak friesRestaurant Foods0.12 mg14% DV
15. 15Denny's top sirloin steakRestaurant Foods0.12 mg13% DV
16. 16TGI Friday's french friesRestaurant Foods0.12 mg13% DV
17. 17Cracker Barrel grilled sirloin steakRestaurant Foods0.11 mg12% DV
18. 18Restaurant french friesRestaurant Foods0.11 mg12% DV
19. 19TGI Friday's classic sirloin steakRestaurant Foods0.11 mg12% DV
20. 20Denny's french friesRestaurant Foods0.11 mg12% DV
21. 21Applebee's french friesRestaurant Foods0.11 mg12% DV
22. 22Cracker Barrel country fried shrimpRestaurant Foods0.11 mg12% DV
23. 23Denny's spaghetti and meatballsRestaurant Foods0.11 mg12% DV
24. 24Spaghetti and meatballsRestaurant Foods0.11 mg12% DV
25. 25Sirloin steakRestaurant Foods0.1 mg11% DV
26. 26Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.099 mg11% DV
27. 27Olive Garden spaghetti with meat sauceRestaurant Foods0.098 mg11% DV
28. 28Italian spaghetti with meat sauceRestaurant Foods0.097 mg11% DV
29. 29Latino beef empanadasRestaurant Foods0.097 mg11% DV
30. 30Carrabba's cheese ravioli with marinaraRestaurant Foods0.09 mg10% DV
31. 31Carrabba's spaghetti with meat sauceRestaurant Foods0.088 mg10% DV
32. 32Denny's onion ringsRestaurant Foods0.088 mg10% DV
33. 33Onion ringsRestaurant Foods0.088 mg10% DV
34. 34Applebee's crunchy onion ringsRestaurant Foods0.087 mg10% DV
35. 35Cracker Barrel thick-cut onion ringsRestaurant Foods0.087 mg10% DV
36. 36Applebee's chiliRestaurant Foods0.086 mg10% DV
37. 37Cheese ravioli with marinara sauceRestaurant Foods0.086 mg10% DV
38. 38Chili with meat and beansRestaurant Foods0.086 mg10% DV
39. 39Chinese fried rice without meatRestaurant Foods0.086 mg10% DV
40. 40Chinese shrimp and vegetablesRestaurant Foods0.084 mg9% DV
41. 41Carrabba's chicken parmesanRestaurant Foods0.079 mg9% DV
42. 42Applebee's 9 oz house sirloin steakRestaurant Foods0.076 mg8% DV
43. 43Latino chicken and rice entreeRestaurant Foods0.076 mg8% DV
44. 44Olive Garden cheese ravioli with marinaraRestaurant Foods0.076 mg8% DV
45. 45Spaghetti with pomodoro sauce, no meatRestaurant Foods0.074 mg8% DV
46. 46Carabba's lasagneRestaurant Foods0.073 mg8% DV
47. 47Chinese kung pao chickenRestaurant Foods0.073 mg8% DV
48. 48On The Border Mexican riceRestaurant Foods0.073 mg8% DV
49. 49Carrabba's spaghetti with pomodoroRestaurant Foods0.071 mg8% DV
50. 50Chicken parmesan without pastaRestaurant Foods0.071 mg8% DV
51. 51TGI Friday's fried mozzarellaRestaurant Foods0.071 mg8% DV
52. 52Italian restaurant lasagna with meatRestaurant Foods0.07 mg8% DV
53. 53Applebee's chicken tendersRestaurant Foods0.069 mg8% DV
54. 54Cheese quesadilla, Mexican styleRestaurant Foods0.069 mg8% DV
55. 55On The Border cheese enchiladaRestaurant Foods0.068 mg8% DV
56. 56Restaurant chicken fingersRestaurant Foods0.068 mg8% DV
57. 57TGI Friday's mac and cheeseRestaurant Foods0.068 mg8% DV
58. 58Denny's mozzarella cheese sticksRestaurant Foods0.067 mg7% DV
59. 59Olive Garden spaghetti with pomodoroRestaurant Foods0.067 mg7% DV
60. 60Restaurant chicken tendersRestaurant Foods0.067 mg7% DV
61. 61Cracker Barrel fried chicken tendersRestaurant Foods0.066 mg7% DV
62. 62Denny's chicken stripsRestaurant Foods0.066 mg7% DV
63. 63Denny's hash brownsRestaurant Foods0.066 mg7% DV
64. 64Denny's macaroni and cheeseRestaurant Foods0.066 mg7% DV
65. 65Fried mozzarella sticksRestaurant Foods0.066 mg7% DV
66. 66Restaurant hash brownsRestaurant Foods0.066 mg7% DV
67. 67TGI Friday's chicken fingersRestaurant Foods0.066 mg7% DV
68. 68Latino pupusas del cerdoRestaurant Foods0.065 mg7% DV
69. 69Mexican Spanish riceRestaurant Foods0.065 mg7% DV
70. 70Chinese vegetable lo mein, without meatRestaurant Foods0.064 mg7% DV
71. 71Restaurant mac and cheeseRestaurant Foods0.064 mg7% DV
72. 72Olive Garden chicken parmigianaRestaurant Foods0.062 mg7% DV
73. 73Applebee's Kraft Macaroni & CheeseRestaurant Foods0.061 mg7% DV
74. 74Cracker Barrel mac and cheeseRestaurant Foods0.061 mg7% DV
75. 75Olive Garden lasagna classicoRestaurant Foods0.061 mg7% DV
76. 76On The Border cheese quesadillaRestaurant Foods0.061 mg7% DV
77. 77Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.06 mg7% DV
78. 78Mexican restaurant cheese tamalesRestaurant Foods0.06 mg7% DV
79. 79Sweet and sour pork, ChineseRestaurant Foods0.06 mg7% DV
80. 80Applebee's mozzarella sticksRestaurant Foods0.059 mg7% DV
81. 81Denny's star shaped chicken nuggetsRestaurant Foods0.059 mg7% DV
82. 82Mexican restaurant cheese enchiladaRestaurant Foods0.055 mg6% DV
83. 83Chinese sesame chickenRestaurant Foods0.051 mg6% DV
84. 84Pork tamaleRestaurant Foods0.05 mg6% DV
85. 85Chinese beef and vegetablesRestaurant Foods0.049 mg5% DV
86. 86Denny's fried battered fish filletRestaurant Foods0.049 mg5% DV
87. 87Cracker Barrel farm raised catfishRestaurant Foods0.048 mg5% DV
88. 88Chinese General Tso's chickenRestaurant Foods0.046 mg5% DV
89. 89Chinese chicken and vegetablesRestaurant Foods0.044 mg5% DV
90. 90Restaurant battered fried fish filletRestaurant Foods0.044 mg5% DV
91. 91Chinese orange chickenRestaurant Foods0.042 mg5% DV
92. 92BunuelosRestaurant Foods0.041 mg5% DV
93. 93Chinese lemon chickenRestaurant Foods0.04 mg4% DV
94. 94Applebee's hand battered fishRestaurant Foods0.039 mg4% DV
95. 95Chinese sweet and sour chickenRestaurant Foods0.039 mg4% DV
96. 96Latino pupusas con quesoRestaurant Foods0.037 mg4% DV
97. 97Chinese vegetable chow meinRestaurant Foods0.032 mg4% DV
98. 98Arroz con lecheRestaurant Foods0.031 mg3% DV
99. 99ArepaRestaurant Foods0.03 mg3% DV
100. 100Chinese chicken chow meinRestaurant Foods0.029 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.