Foods high in copper

Cured ham rump, bone-in, lean, roasted tops the list with 1.2 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cured ham rump, bone-in, lean, roastedPork Products1.2 mg133% DV
2. 2Bone-in ham rump, roastedPork Products1.1 mg121% DV
3. 3Cured ham rump, bone-in, lean, unheatedPork Products0.87 mg96% DV
4. 4Bone-in ham rump, rawPork Products0.77 mg85% DV
5. 5Cured ham slice, bone-in, lean, pan-broiledPork Products0.43 mg47% DV
6. 6Bone-in ham, pan-broiledPork Products0.42 mg46% DV
7. 7Cured ham shank, bone-in, lean, unheatedPork Products0.39 mg43% DV
8. 8Bone-in ham shank, rawPork Products0.35 mg39% DV
9. 9Cured ham, boneless, fat, heatedPork Products0.33 mg37% DV
10. 10Boneless ham, pan-broiledPork Products0.27 mg30% DV
11. 11Whole boneless ham, roastedPork Products0.27 mg30% DV
12. 12Boneless whole ham, lean, roastedPork Products0.27 mg30% DV
13. 13Boneless ham slice, lean, pan-broiledPork Products0.27 mg30% DV
14. 14Pork Boston butt steak, lean, braisedPork Products0.21 mg23% DV
15. 15Ham slice, bone-in, lean, unheatedPork Products0.2 mg22% DV
16. 16Cured ham shank, bone-in, lean and fat, roastedPork Products0.19 mg21% DV
17. 17Spiral-sliced boneless ham, roastedPork Products0.19 mg21% DV
18. 18Pork Boston butt steak, braisedPork Products0.19 mg21% DV
19. 19Boneless spiral ham, lean, roastedPork Products0.19 mg21% DV
20. 20Bacon, bakedPork Products0.18 mg20% DV
21. 21Bone-in ham slice, unheatedPork Products0.18 mg20% DV
22. 22Ham, natural juices, shank, bone-in, lean, roastedPork Products0.17 mg19% DV
23. 23Boneless spiral ham, lean, unheatedPork Products0.17 mg19% DV
24. 24Boneless spiral ham, unheatedPork Products0.17 mg19% DV
25. 25Reduced sodium bacon, cookedPork Products0.16 mg18% DV
26. 26Bone-in ham shank, roastedPork Products0.16 mg18% DV
27. 27Cured ham shank, bone-in, lean and fat, roastedPork Products0.16 mg18% DV
28. 28Bone-in ham shank, roastedPork Products0.16 mg18% DV
29. 29Bone-in ham, lean, rawPork Products0.15 mg16% DV
30. 30Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products0.14 mg16% DV
31. 31Cured ham with juices, boneless, lean and fat, unheatedPork Products0.14 mg16% DV
32. 32Boneless whole ham, lean, unheatedPork Products0.14 mg16% DV
33. 33Cured ham slice, bone-in, lean and fat, unheatedPork Products0.14 mg16% DV
34. 34Pork, fresh, ham shank, lean only, rawPork Products0.14 mg16% DV
35. 35Pork spareribs, lean and fat, braisedPork Products0.14 mg16% DV
36. 36Cured ham slice, bone-in, lean and fat, pan-broiledPork Products0.14 mg15% DV
37. 37Cured ham slice, bone-in, lean, unheatedPork Products0.14 mg15% DV
38. 38Pork Boston butt steaks, lean, braisedPork Products0.14 mg15% DV
39. 39Cured ham shank, bone-in, lean, roastedPork Products0.14 mg15% DV
40. 40Cured ham shank, bone-in, lean, unheatedPork Products0.13 mg15% DV
41. 41Cured ham slice, bone-in, lean and fat, unheatedPork Products0.13 mg15% DV
42. 42Cooked low sodium lean and fat pork hamPork Products0.13 mg15% DV
43. 43Bone-in ham, pan-broiledPork Products0.13 mg15% DV
44. 44Pork, fresh, ham shank, lean and fat, rawPork Products0.13 mg15% DV
45. 45Cooked restaurant baconPork Products0.13 mg14% DV
46. 46Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products0.13 mg14% DV
47. 47Pork Boston butt blade steak, lean and fat, braisedPork Products0.13 mg14% DV
48. 48Cured pork shoulder, lean, roastedPork Products0.13 mg14% DV
49. 49Pork arm picnic, lean, roastedPork Products0.13 mg14% DV
50. 50Pork Boston butt steak, lean, rawPork Products0.13 mg14% DV
51. 51Bone-in ham rump, roastedPork Products0.12 mg14% DV
52. 52Pork shoulder, whole, lean, roastedPork Products0.12 mg14% DV
53. 53Cured ham rump, bone-in, lean and fat, roastedPork Products0.12 mg14% DV
54. 54Pork, fresh, ham shank, lean only, roastedPork Products0.12 mg14% DV
55. 55Pork sirloin chops, bone-in, lean, broiledPork Products0.12 mg14% DV
56. 56Ham, water added, shank, bone-in, lean, roastedPork Products0.12 mg14% DV
57. 57Cured ham shank, bone-in, lean and fat, unheatedPork Products0.12 mg14% DV
58. 58Pork sirloin roasts, bone-in, lean, roastedPork Products0.12 mg13% DV
59. 59Pork Boston butt roast, lean, roastedPork Products0.12 mg13% DV
60. 60Cured ham rump, bone-in, lean and fat, roastedPork Products0.12 mg13% DV
61. 61Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products0.12 mg13% DV
62. 62Boneless pork ham, roastedPork Products0.12 mg13% DV
63. 63Roasted low sodium boneless hamPork Products0.12 mg13% DV
64. 64Pork, fresh, ham shank, lean and fat, roastedPork Products0.12 mg13% DV
65. 65Ham, water added, slice, bone-in, lean, pan-broiledPork Products0.12 mg13% DV
66. 66Bone-in pork center loin chops, pan-friedPork Products0.12 mg13% DV
67. 67Bone-in center loin chops, lean, pan-friedPork Products0.12 mg13% DV
68. 68Bacon, microwavedPork Products0.12 mg13% DV
69. 69Cured ham slice, boneless, lean and fat, pan-broiledPork Products0.12 mg13% DV
70. 70Cured ham rump, bone-in, lean, unheatedPork Products0.12 mg13% DV
71. 71Bone-in ham shank, lean, unheatedPork Products0.12 mg13% DV
72. 72Pork country-style ribs, bone-in, lean, broiledPork Products0.12 mg13% DV
73. 73Pork ham, rump half, lean, roastedPork Products0.12 mg13% DV
74. 74Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products0.12 mg13% DV
75. 75Pork Boston butt steak, rawPork Products0.12 mg13% DV
76. 76Cured ham slice, bone-in, lean and fat, pan-broiledPork Products0.12 mg13% DV
77. 77Bone-in ham shank, unheatedPork Products0.11 mg13% DV
78. 78Pork country-style ribs, bone-in, lean and fat, broiledPork Products0.11 mg13% DV
79. 79Pork shoulder blade roasts, lean and fat, roastedPork Products0.11 mg13% DV
80. 80Pork spareribs, lean and fat, roastedPork Products0.11 mg13% DV
81. 81Boneless ham slice, lean, pan-broiledPork Products0.11 mg13% DV
82. 82Cured ham rump, bone-in, lean and fat, unheatedPork Products0.11 mg13% DV
83. 83Bone-in ham slice, lean, pan-broiledPork Products0.11 mg13% DV
84. 84Cured pork shoulder, roastedPork Products0.11 mg13% DV
85. 85Pork shoulder, whole, lean and fat, roastedPork Products0.11 mg13% DV
86. 86Pork ham, rump half, lean and fat, roastedPork Products0.11 mg12% DV
87. 87Pork tenderloin, lean and fat, roastedPork Products0.11 mg12% DV
88. 88Pork tenderloin, lean, roastedPork Products0.11 mg12% DV
89. 89Pork shoulder arm picnic, lean and fat, roastedPork Products0.11 mg12% DV
90. 90Bone-in ham rump, lean, unheatedPork Products0.11 mg12% DV
91. 91Pork sirloin roast, boneless, roastedPork Products0.11 mg12% DV
92. 92Boneless pork sirloin roasts, lean, roastedPork Products0.11 mg12% DV
93. 93Pork arm picnic, lean, braisedPork Products0.11 mg12% DV
94. 94Country-style pork ham, lean, rawPork Products0.11 mg12% DV
95. 95Pork, fresh, whole ham, lean only, roastedPork Products0.11 mg12% DV
96. 96Pork back ribs, roastedPork Products0.11 mg12% DV
97. 97Cured ham with water, boneless, lean and fat, unheatedPork Products0.11 mg12% DV
98. 98Boneless whole ham, lean, unheatedPork Products0.11 mg12% DV
99. 99Bone-in ham rump, unheatedPork Products0.11 mg12% DV
100. 100Pork backribs, roastedPork Products0.11 mg12% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.