Foods high in copper

Sun Country Kretschmer Toasted Wheat Bran tops the list with 1.1 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals1.1 mg121% DV
  2. 2Uncle Sam CerealBreakfast Cereals0.75 mg84% DV
  3. 3Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals0.72 mg80% DV
  4. 4Puffed milletBreakfast Cereals0.7 mg78% DV
  5. 5Homemade granolaBreakfast Cereals0.65 mg72% DV
  6. 6Weetabix whole grain cerealBreakfast Cereals0.62 mg69% DV
  7. 7Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals0.62 mg69% DV
  8. 8Toasted wheat germ cereal, plainBreakfast Cereals0.62 mg69% DV
  9. 9Incaparina dry mix, unpreparedBreakfast Cereals0.61 mg68% DV
  10. 10Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.59 mg66% DV
  11. 11Malt-O-Meal Raisin BranBreakfast Cereals0.51 mg56% DV
  12. 12Post Bran Flakes cerealBreakfast Cereals0.5 mg56% DV
  13. 13Health Valley Fiber 7 FlakesBreakfast Cereals0.48 mg53% DV
  14. 14Quaker Oatmeal Squares cerealBreakfast Cereals0.47 mg53% DV
  15. 15Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals0.47 mg53% DV
  16. 16Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals0.46 mg51% DV
  17. 17Whole wheat hot natural cereal, dryBreakfast Cereals0.46 mg51% DV
  18. 18Quaker Puffed Wheat cerealBreakfast Cereals0.45 mg50% DV
  19. 19Ralston Tasteeos cerealBreakfast Cereals0.43 mg48% DV
  20. 20Fortified puffed wheat cerealBreakfast Cereals0.41 mg45% DV
  21. 21Familia cerealBreakfast Cereals0.41 mg45% DV
  22. 22Post Raisin Bran cerealBreakfast Cereals0.4 mg44% DV
  23. 23Post Great Grains Crunchy PecanBreakfast Cereals0.4 mg44% DV
  24. 24Post Great Grains Raisin Date PecanBreakfast Cereals0.4 mg44% DV
  25. 25Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.39 mg43% DV
  26. 26Cheerios cerealBreakfast Cereals0.39 mg43% DV
  27. 27Post Shredded Wheat, original big biscuitBreakfast Cereals0.38 mg42% DV
  28. 28Quaker Quick Oats, dryBreakfast Cereals0.37 mg41% DV
  29. 29Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals0.36 mg40% DV
  30. 30Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals0.36 mg40% DV
  31. 31Quaker MultiGrain Oatmeal, dryBreakfast Cereals0.36 mg40% DV
  32. 32Post Great Grains Banana Nut CrunchBreakfast Cereals0.36 mg40% DV
  33. 33Fortified instant plain oats, dryBreakfast Cereals0.36 mg40% DV
  34. 34Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.34 mg38% DV
  35. 35Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals0.34 mg38% DV
  36. 36Post Grape-Nuts cerealBreakfast Cereals0.34 mg38% DV
  37. 37Post Shredded Wheat, original spoon-sizeBreakfast Cereals0.33 mg37% DV
  38. 38Wheatena cereal, dryBreakfast Cereals0.33 mg37% DV
  39. 39Malt-O-Meal Coco-Roos cerealBreakfast Cereals0.32 mg35% DV
  40. 40Health Valley Oat Bran FlakesBreakfast Cereals0.32 mg35% DV
  41. 41Quaker 100% Natural Granola with RaisinsBreakfast Cereals0.32 mg35% DV
  42. 42Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals0.32 mg35% DV
  43. 43Quaker Toasted Multigrain CrispsBreakfast Cereals0.32 mg35% DV
  44. 44Quaker 100% Natural Granola cerealBreakfast Cereals0.31 mg35% DV
  45. 45Fortified instant cinnamon spice oats, dryBreakfast Cereals0.3 mg34% DV
  46. 46Barbara's Puffins, originalBreakfast Cereals0.3 mg33% DV
  47. 47Alpen cerealBreakfast Cereals0.3 mg33% DV
  48. 48Post Great Grains Cranberry Almond CrunchBreakfast Cereals0.3 mg33% DV
  49. 49Post Selects Maple Pecan CrunchBreakfast Cereals0.3 mg33% DV
  50. 50Post Alpha-Bits cerealBreakfast Cereals0.3 mg33% DV
  51. 51Cocoa Pebbles cerealBreakfast Cereals0.3 mg33% DV
  52. 52Post Grape-Nuts FlakesBreakfast Cereals0.3 mg33% DV
  53. 53Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals0.3 mg33% DV
  54. 54Post Honey Nut Shredded Wheat cerealBreakfast Cereals0.3 mg33% DV
  55. 55Quaker Oat Bran cerealBreakfast Cereals0.3 mg33% DV
  56. 56Malt-O-Meal Golden PuffsBreakfast Cereals0.3 mg33% DV
  57. 57Quaker Instant Oatmeal, fruit and creamBreakfast Cereals0.28 mg31% DV
  58. 58Quaker Oat Life plain cerealBreakfast Cereals0.28 mg31% DV
  59. 59Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals0.27 mg29% DV
  60. 60Cream of rice cereal, dryBreakfast Cereals0.24 mg27% DV
  61. 61Malt-O-Meal Crispy RiceBreakfast Cereals0.24 mg27% DV
  62. 62Chocolate frosted puffed corn cerealBreakfast Cereals0.24 mg27% DV
  63. 63Fortified instant oats, maple and brown sugar, dryBreakfast Cereals0.24 mg27% DV
  64. 64Quaker Puffed Rice cerealBreakfast Cereals0.24 mg27% DV
  65. 65Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals0.23 mg26% DV
  66. 66Cream of Wheat instant, dryBreakfast Cereals0.22 mg24% DV
  67. 67Cream of Wheat, 1 min, dryBreakfast Cereals0.21 mg23% DV
  68. 68Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.21 mg23% DV
  69. 69Cream of Wheat cereal, regular, dryBreakfast Cereals0.21 mg23% DV
  70. 70Enriched quick farina, dryBreakfast Cereals0.2 mg23% DV
  71. 71Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals0.2 mg22% DV
  72. 72Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals0.2 mg22% DV
  73. 73Post Selects Blueberry Morning cerealBreakfast Cereals0.2 mg22% DV
  74. 74Post Golden Crisp cerealBreakfast Cereals0.2 mg22% DV
  75. 75Post Honey Bunches of Oats with almondsBreakfast Cereals0.2 mg22% DV
  76. 76Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals0.2 mg22% DV
  77. 77Post Waffle Crisp cerealBreakfast Cereals0.2 mg22% DV
  78. 78Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals0.17 mg19% DV
  79. 79Fortified puffed rice cerealBreakfast Cereals0.17 mg19% DV
  80. 80Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals0.16 mg18% DV
  81. 81Quaker Christmas CrunchBreakfast Cereals0.15 mg17% DV
  82. 82Ralston Crisp Rice cerealBreakfast Cereals0.15 mg17% DV
  83. 83Frosted oat cereal with marshmallowsBreakfast Cereals0.14 mg16% DV
  84. 84Post Fruity Pebbles cerealBreakfast Cereals0.14 mg16% DV
  85. 85Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals0.14 mg16% DV
  86. 86Malt-O-Meal Cinnamon ToastersBreakfast Cereals0.13 mg15% DV
  87. 87Ralston Crispy HexagonsBreakfast Cereals0.13 mg15% DV
  88. 88Post Honeycomb cerealBreakfast Cereals0.13 mg14% DV
  89. 89Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals0.13 mg14% DV
  90. 90Malt-O-Meal Berry Colossal CrunchBreakfast Cereals0.12 mg13% DV
  91. 91Malt-O-Meal Frosted FlakesBreakfast Cereals0.12 mg13% DV
  92. 92Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals0.12 mg13% DV
  93. 93Quaker Crunchy Bran cerealBreakfast Cereals0.12 mg13% DV
  94. 94Quaker Cap'n Crunch cerealBreakfast Cereals0.11 mg12% DV
  95. 95Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals0.11 mg12% DV
  96. 96Malt-O-Meal cereal, original, plain, dryBreakfast Cereals0.1 mg12% DV
  97. 97Quaker King Vitaman cerealBreakfast Cereals0.091 mg10% DV
  98. 98Nature's Path Organic Flax Plus FlakesBreakfast Cereals0.09 mg10% DV
  99. 99Quaker Honey Graham Oh!s cerealBreakfast Cereals0.09 mg10% DV
  100. 100Quaker MultiGrain Oatmeal, prepared, no saltBreakfast Cereals0.086 mg10% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.