Foods high in copper

New Zealand lamb liver, fried tops the list with 13.4 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand lamb liver, friedLamb, Veal, and Game Products13.4 mg1489% DV
  2. 2New Zealand lamb liver, rawLamb, Veal, and Game Products11.4 mg1267% DV
  3. 3New Zealand lamb heart, cooked, soaked and simmeredLamb, Veal, and Game Products0.64 mg71% DV
  4. 4New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products0.41 mg46% DV
  5. 5New Zealand lamb heart, rawLamb, Veal, and Game Products0.41 mg46% DV
  6. 6New Zealand lamb kidney, rawLamb, Veal, and Game Products0.36 mg40% DV
  7. 7Elk tenderloin, lean only, broiledLamb, Veal, and Game Products0.35 mg39% DV
  8. 8Goat, roastedLamb, Veal, and Game Products0.3 mg34% DV
  9. 9Deer, roastedLamb, Veal, and Game Products0.3 mg33% DV
  10. 10New Zealand lamb brains, rawLamb, Veal, and Game Products0.3 mg33% DV
  11. 11Deer shoulder, lean, braisedLamb, Veal, and Game Products0.28 mg32% DV
  12. 12New Zealand lamb brains, cooked, soaked and friedLamb, Veal, and Game Products0.28 mg31% DV
  13. 13Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products0.27 mg30% DV
  14. 14Caribou, roastedLamb, Veal, and Game Products0.26 mg29% DV
  15. 15Goat, rawLamb, Veal, and Game Products0.26 mg28% DV
  16. 16Deer tenderloin, lean only, broiledLamb, Veal, and Game Products0.25 mg28% DV
  17. 17Deer meat, rawLamb, Veal, and Game Products0.25 mg28% DV
  18. 18Deer loin, lean, broiledLamb, Veal, and Game Products0.23 mg25% DV
  19. 19Caribou, rawLamb, Veal, and Game Products0.22 mg25% DV
  20. 20Elk round, lean only, broiledLamb, Veal, and Game Products0.22 mg25% DV
  21. 21Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products0.21 mg24% DV
  22. 22Antelope, roastedLamb, Veal, and Game Products0.21 mg24% DV
  23. 23Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products0.21 mg23% DV
  24. 24Bison top round, lean, broiledLamb, Veal, and Game Products0.21 mg23% DV
  25. 25Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products0.21 mg23% DV
  26. 26Bison chuck, lean, rawLamb, Veal, and Game Products0.2 mg22% DV
  27. 27Australian lamb shank, fresh, lean, rawLamb, Veal, and Game Products0.2 mg22% DV
  28. 28Bison ribeye, lean, broiledLamb, Veal, and Game Products0.2 mg22% DV
  29. 29New Zealand lamb tongue, Swiss cut, simmeredLamb, Veal, and Game Products0.2 mg22% DV
  30. 30Australian lamb leg, fresh, lean, rawLamb, Veal, and Game Products0.2 mg22% DV
  31. 31Australian lamb sirloin, fresh, lean, roastedLamb, Veal, and Game Products0.19 mg22% DV
  32. 32Beaver, roastedLamb, Veal, and Game Products0.19 mg21% DV
  33. 33Muskrat, roastedLamb, Veal, and Game Products0.19 mg21% DV
  34. 34Opossum, roastedLamb, Veal, and Game Products0.19 mg21% DV
  35. 35Domestic rabbit, roastedLamb, Veal, and Game Products0.19 mg21% DV
  36. 36Raccoon, roastedLamb, Veal, and Game Products0.19 mg21% DV
  37. 37Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products0.19 mg21% DV
  38. 38Australian lamb shank, fresh, rawLamb, Veal, and Game Products0.18 mg20% DV
  39. 39Antelope, rawLamb, Veal, and Game Products0.18 mg20% DV
  40. 40New Zealand lamb tenderloin, friedLamb, Veal, and Game Products0.18 mg20% DV
  41. 41New Zealand lamb tenderloin, lean, friedLamb, Veal, and Game Products0.18 mg20% DV
  42. 42Australian lamb sirloin, boneless, lean only, 1/8" trim, rawLamb, Veal, and Game Products0.18 mg20% DV
  43. 43Water buffalo, roastedLamb, Veal, and Game Products0.18 mg20% DV
  44. 44Domestic rabbit, stewedLamb, Veal, and Game Products0.18 mg20% DV
  45. 45Wild rabbit, stewedLamb, Veal, and Game Products0.18 mg20% DV
  46. 46Elk loin, lean only, broiledLamb, Veal, and Game Products0.17 mg19% DV
  47. 47Australian lamb center slice, fresh, lean, broiledLamb, Veal, and Game Products0.17 mg19% DV
  48. 48Australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiledLamb, Veal, and Game Products0.17 mg19% DV
  49. 49Australian lamb sirloin, boneless, lean and fat, 1/8" trim, roastedLamb, Veal, and Game Products0.17 mg19% DV
  50. 50Australian lamb leg, lean and fat, 1/8" trim, rawLamb, Veal, and Game Products0.17 mg19% DV
  51. 51Horse meat, roastedLamb, Veal, and Game Products0.17 mg19% DV
  52. 52Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products0.17 mg19% DV
  53. 53New Zealand boneless lamb loin, roastedLamb, Veal, and Game Products0.17 mg19% DV
  54. 54NZ lamb loin, boneless, lean, fast roastedLamb, Veal, and Game Products0.17 mg19% DV
  55. 55Australian lamb, lean only, 1/8" trim, rawLamb, Veal, and Game Products0.17 mg18% DV
  56. 56Australian lamb leg, bone-in, broiledLamb, Veal, and Game Products0.17 mg18% DV
  57. 57Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products0.16 mg18% DV
  58. 58Australian lamb sirloin chops, fresh, broiledLamb, Veal, and Game Products0.16 mg18% DV
  59. 59Veal shoulder, lean, braisedLamb, Veal, and Game Products0.16 mg18% DV
  60. 60Australian lamb leg, fresh, lean, roastedLamb, Veal, and Game Products0.16 mg18% DV
  61. 61New Zealand lamb chump, boneless, lean, roastedLamb, Veal, and Game Products0.16 mg18% DV
  62. 62NZ lamb hind shank, lean, braisedLamb, Veal, and Game Products0.16 mg18% DV
  63. 63NZ lamb leg chop, bone-in, lean, fast friedLamb, Veal, and Game Products0.16 mg17% DV
  64. 64Australian lamb center slice, bone-in, lean only, 1/8" trim, rawLamb, Veal, and Game Products0.16 mg17% DV
  65. 65Australian lamb sirloin chops, fresh, lean, rawLamb, Veal, and Game Products0.16 mg17% DV
  66. 66Australian lamb loin, lean only, 1/8" trim, broiledLamb, Veal, and Game Products0.16 mg17% DV
  67. 67Bison top sirloin, lean, rawLamb, Veal, and Game Products0.15 mg17% DV
  68. 68NZ lamb leg, boneless, lean, slow roastedLamb, Veal, and Game Products0.15 mg17% DV
  69. 69Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products0.15 mg17% DV
  70. 70Australian lamb, lean only, 1/8" trim, cookedLamb, Veal, and Game Products0.15 mg17% DV
  71. 71Veal stew meat, lean, braisedLamb, Veal, and Game Products0.15 mg17% DV
  72. 72NZ lamb loin chop, lean, fast friedLamb, Veal, and Game Products0.15 mg17% DV
  73. 73New Zealand lamb tongue, Swiss cut, rawLamb, Veal, and Game Products0.15 mg17% DV
  74. 74Grass-fed ground bison, cookedLamb, Veal, and Game Products0.15 mg17% DV
  75. 75Water buffalo, rawLamb, Veal, and Game Products0.15 mg17% DV
  76. 76Lamb stew cubes, lean, broiledLamb, Veal, and Game Products0.15 mg17% DV
  77. 77Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products0.15 mg17% DV
  78. 78Ground elk, rawLamb, Veal, and Game Products0.15 mg17% DV
  79. 79Australian lamb loin, fresh, broiledLamb, Veal, and Game Products0.15 mg17% DV
  80. 80Australian lamb shoulder, lean, cookedLamb, Veal, and Game Products0.15 mg17% DV
  81. 81Veal blade chop, lean only, grilledLamb, Veal, and Game Products0.15 mg17% DV
  82. 82Bear meat, simmeredLamb, Veal, and Game Products0.15 mg16% DV
  83. 83Bison shoulder clod, lean, rawLamb, Veal, and Game Products0.15 mg16% DV
  84. 84Squirrel, roastedLamb, Veal, and Game Products0.15 mg16% DV
  85. 85Australian lamb sirloin, boneless, lean and fat, 1/8" trim, rawLamb, Veal, and Game Products0.15 mg16% DV
  86. 86Australian lamb leg shank, lean only, 1/8" trim, roastedLamb, Veal, and Game Products0.15 mg16% DV
  87. 87Australian lamb leg, lean and fat, 1/8" trim, roastedLamb, Veal, and Game Products0.15 mg16% DV
  88. 88Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products0.15 mg16% DV
  89. 89Ground bison, pan-broiledLamb, Veal, and Game Products0.15 mg16% DV
  90. 90Australian bone-in lamb leg, roastedLamb, Veal, and Game Products0.15 mg16% DV
  91. 91Veal shoulder arm, lean, roastedLamb, Veal, and Game Products0.15 mg16% DV
  92. 92Domestic rabbit, rawLamb, Veal, and Game Products0.14 mg16% DV
  93. 93Australian lamb, lean and fat, 1/8" trim, rawLamb, Veal, and Game Products0.14 mg16% DV
  94. 94Lamb loin, lean, choice, broiledLamb, Veal, and Game Products0.14 mg16% DV
  95. 95Lamb shoulder arm, lean, choice, broiledLamb, Veal, and Game Products0.14 mg16% DV
  96. 96Horse meat, rawLamb, Veal, and Game Products0.14 mg16% DV
  97. 97Australian lamb center slice, bone-in, lean and fat, 1/8" trim, rawLamb, Veal, and Game Products0.14 mg16% DV
  98. 98New Zealand lamb hind shank, braisedLamb, Veal, and Game Products0.14 mg16% DV
  99. 99NZ lamb leg chop, bone-in, lean and fat, fast friedLamb, Veal, and Game Products0.14 mg16% DV
  100. 100NZ lamb shoulder chops, lean, braisedLamb, Veal, and Game Products0.14 mg16% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.