NZ lamb leg, boneless, lean, slow roasted

USDA name: Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

135 calories in 3 oz (85 g). Per 100 g, protein: 25.3 g, carbohydrates: 0 g, fat: 6.4 g.

Serving
1
= 85 g
135KCAL

NZ lamb leg, boneless, lean, slow roasted, 3 oz

135 calories

Protein
21.5 g
Carbs
0 g
Fat
5.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.7 g9%
Trans Fat 0.15 g
Cholesterol 67.2 mg22%
Sodium 52.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.5 g
Vitamin D 0 mcg0%
Calcium 3.4 mg0%
Iron 1.5 mg8%
Potassium 314 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.3 µg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Vitamin B614% 0.23 mg
  • Thiamin (B1)8% 0.091 mg
  • Vitamin E2% 0.28 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc29% 3.1 mg
  • Copper15% 0.13 mg
  • Phosphorus14% 181 mg
  • Iron8% 1.5 mg
  • Selenium7% 3.9 µg
  • Potassium7% 314 mg
  • Magnesium5% 22.1 mg
  • Sodium2% 52.7 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Valine•1.1 g
  • Alanine1.1 g
  • Threonine•1 g
  • Isoleucine•0.96 g
  • Glycine0.92 g
  • Phenylalanine•0.85 g
  • Tyrosine0.74 g
  • Serine0.73 g
  • Methionine•0.7 g
  • Proline0.69 g
  • Histidine•0.46 g
  • Cystine0.28 g
  • Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 23 of 465 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 455 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 5 of 463 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in nz lamb leg, boneless, lean, slow roasted?
3 oz (85 g): 135 calories; protein: 21.5 g, carbohydrates: 0 g, fat: 5.5 g.
How much protein is in nz lamb leg, boneless, lean, slow roasted?
25.3 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in nz lamb leg, boneless, lean, slow roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water68.1 g
Energy159 kcal
Energy666 kj
Protein25.3 g
Total lipid (fat)6.4 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.7 mg
Magnesium, Mg26 mg
Phosphorus, P213 mg
Potassium, K369 mg
Sodium, Na62 mg
Zinc, Zn3.7 mg
Copper, Cu0.15 mg
Manganese, Mn0.013 mg
Selenium, Se4.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.25 mg
Niacin5.9 mg
Pantothenic acid0.82 mg
Vitamin B-60.28 mg
Vitamin B-121.6 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00.011 g
SFA 14:00.13 g
SFA 16:00.97 g
SFA 17:00.096 g
SFA 18:00.81 g
SFA 20:00.002 g
SFA 22:00.009 g
SFA 24:00 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.064 g
MUFA 16:1 c0.057 g
MUFA 17:10 g
MUFA 18:11.8 g
MUFA 18:1 c1.6 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.21 g
PUFA 18:2 n-6 c,c0.13 g
PUFA 18:2 CLAs0.083 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.025 g
PUFA 20:4 n-60.025 g
PUFA 20:5 n-3 (EPA)0.028 g
PUFA 22:5 n-3 (DPA)0.022 g
PUFA 22:6 n-3 (DHA)0.009 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.18 g
TFA 16:1 t0.007 g
TFA 18:1 t0.17 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol79 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.82 g
Cystine0.33 g
Phenylalanine1.0 g
Tyrosine0.88 g
Valine1.3 g
Arginine1.7 g
Histidine0.54 g
Alanine1.3 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.81 g
Serine0.86 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174447, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.