Foods high in copper

KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading tops the list with 1 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1KFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingFast Foods1 mg112% DV
2. 2KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.51 mg57% DV
3. 3KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.48 mg54% DV
4. 4KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.41 mg46% DV
5. 5KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.4 mg44% DV
6. 6Bagel with breakfast steak, egg, cheese, condimentsFast Foods0.34 mg37% DV
7. 7Bagel with egg, sausage, cheese, condimentsFast Foods0.33 mg36% DV
8. 8Biscuit with egg, cheese, and baconFast Foods0.27 mg30% DV
9. 9Biscuit with sausageFast Foods0.26 mg28% DV
10. 10Frozen cheese pizza, rising crust, cookedFast Foods0.26 mg28% DV
11. 11English muffin, cheese and sausageFast Foods0.25 mg28% DV
12. 12Biscuit with egg and sausageFast Foods0.24 mg27% DV
13. 13Frozen cheese pizza, regular crust, cookedFast Foods0.23 mg25% DV
14. 14English muffin, egg, cheese, sausageFast Foods0.21 mg23% DV
15. 15Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods0.21 mg23% DV
16. 16Burger King Vanilla ShakeFast Foods0.19 mg21% DV
17. 17Burrito, with beansFast Foods0.17 mg19% DV
18. 18Whole grain cheese pizza, thick crust, frozen, cookedFast Foods0.17 mg19% DV
19. 19Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods0.17 mg19% DV
20. 20Burrito, with beans and cheeseFast Foods0.16 mg18% DV
21. 21Taco Bell Bean BurritoFast Foods0.16 mg18% DV
22. 22Fried chicken drumstick, meat, skin and breadingFast Foods0.16 mg18% DV
23. 23Wendy's french friesFast Foods0.16 mg18% DV
24. 24Taco Bell Taco SaladFast Foods0.15 mg17% DV
25. 25Papa John's 14" Cheese Pizza, Thin CrustFast Foods0.15 mg17% DV
26. 26Papa John's 14" The Works Pizza, OriginalFast Foods0.15 mg17% DV
27. 27Pizza Hut 14" super supreme, hand-tossedFast Foods0.15 mg17% DV
28. 28Hush puppiesFast Foods0.14 mg16% DV
29. 29Little Caesars 14" meat and veg, regularFast Foods0.14 mg16% DV
30. 30Wendy's Classic Single Hamburger, no cheeseFast Foods0.14 mg15% DV
31. 3114" pizza, meat and vegetable, regular crustFast Foods0.14 mg15% DV
32. 32Wendy's Homestyle Chicken Fillet SandwichFast Foods0.14 mg15% DV
33. 33Meatball marinara sub, white breadFast Foods0.13 mg15% DV
34. 34Subway Meatball Marinara Sub, no toppingsFast Foods0.13 mg15% DV
35. 35Double regular cheeseburger with special sauceFast Foods0.13 mg15% DV
36. 36Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.13 mg14% DV
37. 37Burger King french friesFast Foods0.13 mg14% DV
38. 38Burger King hash brown roundsFast Foods0.13 mg14% DV
39. 39Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.13 mg14% DV
40. 40Little Caesars 14" cheese pizza, regularFast Foods0.13 mg14% DV
41. 41Little Caesars 14" pepperoni, regularFast Foods0.13 mg14% DV
42. 42Papa John's 14" Cheese Pizza, OriginalFast Foods0.13 mg14% DV
43. 43French fries, fried in vegetable oilFast Foods0.12 mg14% DV
44. 44Frozen whole grain sausage pizza, cookedFast Foods0.12 mg14% DV
45. 45Burger King HamburgerFast Foods0.12 mg13% DV
46. 46Plain single patty hamburgerFast Foods0.12 mg13% DV
47. 47Little Caesars 14" Pepperoni, Deep DishFast Foods0.12 mg13% DV
48. 48Burger King Double Whopper, no cheeseFast Foods0.12 mg13% DV
49. 49DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods0.12 mg13% DV
50. 50Double large hamburger with condiments and veggiesFast Foods0.12 mg13% DV
51. 51Domino's 14" pepperoni pizza, hand-tossedFast Foods0.12 mg13% DV
52. 52DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods0.12 mg13% DV
53. 53Domino's 14-inch sausage pizza, classic hand-tossed crustFast Foods0.12 mg13% DV
54. 54Wendy's Jr. Hamburger without cheeseFast Foods0.12 mg13% DV
55. 55Little Caesars 14" cheese pizza, deep dishFast Foods0.12 mg13% DV
56. 56Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods0.12 mg13% DV
57. 57Taco Bell Burrito Supreme with steakFast Foods0.12 mg13% DV
58. 58DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods0.11 mg13% DV
59. 59Domino's 14" pepperoni pizza, deep dishFast Foods0.11 mg13% DV
60. 60McDonald's french friesFast Foods0.11 mg13% DV
61. 61Cooked frozen regular crust pepperoni pizzaFast Foods0.11 mg13% DV
62. 6214" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods0.11 mg13% DV
63. 63Cooked frozen thick crust meat pizzaFast Foods0.11 mg13% DV
64. 64Taco Bell Soft Taco, steakFast Foods0.11 mg13% DV
65. 65Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods0.11 mg12% DV
66. 66Domino's 14" Extravaganzzza, hand-tossedFast Foods0.11 mg12% DV
67. 67Fast food pizza, sausage, regular crustFast Foods0.11 mg12% DV
68. 68Plain single patty cheeseburgerFast Foods0.11 mg12% DV
69. 69Burger King CheeseburgerFast Foods0.11 mg12% DV
70. 70DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods0.11 mg12% DV
71. 71Domino's 14" Cheese Pizza, Deep DishFast Foods0.11 mg12% DV
72. 72Domino's sausage pizza, crunchy thin crustFast Foods0.11 mg12% DV
73. 7314-inch pepperoni pizza, thin crustFast Foods0.11 mg12% DV
74. 74Burrito with beans and beef, fast foodFast Foods0.11 mg12% DV
75. 75Arby's classic roast beef sandwichFast Foods0.11 mg12% DV
76. 7614" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods0.11 mg12% DV
77. 77Single patty cheeseburger, condiments and vegFast Foods0.11 mg12% DV
78. 78Plain roast beef sandwichFast Foods0.11 mg12% DV
79. 79Wendy's Jr. Hamburger with cheeseFast Foods0.11 mg12% DV
80. 80Chick-fil-A hash brownsFast Foods0.11 mg12% DV
81. 81DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods0.11 mg12% DV
82. 82DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods0.11 mg12% DV
83. 83DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods0.11 mg12% DV
84. 84Domino's 14" Cheese Pizza, Hand-TossedFast Foods0.11 mg12% DV
85. 85Fast food pizza, sausage, thick crustFast Foods0.11 mg12% DV
86. 86Soft breadstick, with garlic and parmesan cheeseFast Foods0.11 mg12% DV
87. 87McDonald's Quarter PounderFast Foods0.11 mg12% DV
88. 88Pizza Hut parmesan garlic breadstickFast Foods0.11 mg12% DV
89. 89Burrito with beans, cheese and beef, fast foodFast Foods0.11 mg12% DV
90. 90Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods0.11 mg12% DV
91. 91Taco Bell Burrito Supreme, beefFast Foods0.11 mg12% DV
92. 9214" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.1 mg12% DV
93. 93Fast food pizza, sausage, thin crustFast Foods0.1 mg12% DV
94. 94McDonald's Big Mac, without sauceFast Foods0.1 mg12% DV
95. 95Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods0.1 mg12% DV
96. 96Domino's pepperoni pizza, crunchy thin crustFast Foods0.1 mg12% DV
97. 9714" Cheese Pizza, Thick Crust, Fast FoodFast Foods0.1 mg12% DV
98. 98Nachos with cheese, beans, beef, tomatoesFast Foods0.1 mg12% DV
99. 99Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.1 mg12% DV
100. 100Pizza Hut 14" pepperoni pizza, pan crustFast Foods0.1 mg12% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.