Foods high in copper

Cooked wild eastern oysters tops the list with 5.7 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cooked wild eastern oystersFinfish and Shellfish Products5.7 mg634% DV
2. 2Canned eastern oystersFinfish and Shellfish Products4.5 mg496% DV
3. 3Wild eastern oyster, cookedFinfish and Shellfish Products4.4 mg493% DV
4. 4Breaded and fried eastern oystersFinfish and Shellfish Products4.3 mg477% DV
5. 5Raw wild eastern oystersFinfish and Shellfish Products2.9 mg318% DV
6. 6Pacific oyster, cookedFinfish and Shellfish Products2.7 mg298% DV
7. 7Fried squidFinfish and Shellfish Products2.1 mg235% DV
8. 8Cooked whelkFinfish and Shellfish Products2.1 mg229% DV
9. 9Raw mixed species squidFinfish and Shellfish Products1.9 mg210% DV
10. 10Raw Pacific oysterFinfish and Shellfish Products1.6 mg175% DV
11. 11Cooked northern lobsterFinfish and Shellfish Products1.6 mg172% DV
12. 12Farmed eastern oyster, cookedFinfish and Shellfish Products1.4 mg159% DV
13. 13Raw northern lobsterFinfish and Shellfish Products1.3 mg150% DV
14. 14Cooked Alaska king crabFinfish and Shellfish Products1.2 mg131% DV
15. 15Blue swimming crab lump, pasteurizedFinfish and Shellfish Products1.1 mg121% DV
16. 16Raw whelkFinfish and Shellfish Products1 mg114% DV
17. 17Cuttlefish, cookedFinfish and Shellfish Products1.0 mg111% DV
18. 18Alaska king crab, rawFinfish and Shellfish Products0.92 mg102% DV
19. 19Canned blue crabFinfish and Shellfish Products0.81 mg90% DV
20. 20Cooked blue crabFinfish and Shellfish Products0.81 mg90% DV
21. 21Common octopus, cookedFinfish and Shellfish Products0.74 mg82% DV
22. 22Farmed eastern oyster, rawFinfish and Shellfish Products0.74 mg82% DV
23. 23Dungeness crab, cookedFinfish and Shellfish Products0.73 mg82% DV
24. 24Cooked clamsFinfish and Shellfish Products0.69 mg76% DV
25. 25Cooked wild mixed species crayfishFinfish and Shellfish Products0.69 mg76% DV
26. 26Raw Dungeness crabFinfish and Shellfish Products0.67 mg75% DV
27. 27Raw blue crabFinfish and Shellfish Products0.67 mg74% DV
28. 28Queen crab, cookedFinfish and Shellfish Products0.62 mg69% DV
29. 29Blue crab cakesFinfish and Shellfish Products0.61 mg68% DV
30. 30Snow crab legs, frozenFinfish and Shellfish Products0.61 mg68% DV
31. 31Raw mixed species cuttlefishFinfish and Shellfish Products0.59 mg65% DV
32. 32Farmed crayfish, mixed species, cookedFinfish and Shellfish Products0.58 mg64% DV
33. 33Raw queen crabFinfish and Shellfish Products0.57 mg63% DV
34. 34Conch, bakedFinfish and Shellfish Products0.43 mg48% DV
35. 35Raw common octopusFinfish and Shellfish Products0.43 mg48% DV
36. 36Raw wild mixed species crayfishFinfish and Shellfish Products0.42 mg47% DV
37. 37Spiny lobster, cookedFinfish and Shellfish Products0.41 mg46% DV
38. 38Raw snailsFinfish and Shellfish Products0.4 mg44% DV
39. 39Shrimp, rawFinfish and Shellfish Products0.39 mg43% DV
40. 40Canned clam liquidFinfish and Shellfish Products0.39 mg43% DV
41. 41Pumpkinseed sunfish, cookedFinfish and Shellfish Products0.39 mg43% DV
42. 42Raw mixed species spiny lobsterFinfish and Shellfish Products0.38 mg42% DV
43. 43Shrimp, cookedFinfish and Shellfish Products0.38 mg42% DV
44. 44Breaded and fried clamsFinfish and Shellfish Products0.36 mg40% DV
45. 45European anchovy, canned in oil, drainedFinfish and Shellfish Products0.34 mg38% DV
46. 46Wild Atlantic salmon, cookedFinfish and Shellfish Products0.32 mg36% DV
47. 47Smoked mixed whitefishFinfish and Shellfish Products0.32 mg35% DV
48. 48Pumpkinseed sunfish, rawFinfish and Shellfish Products0.3 mg33% DV
49. 49Freshwater drum, cookedFinfish and Shellfish Products0.3 mg33% DV
50. 50Breaded and fried shrimpFinfish and Shellfish Products0.27 mg30% DV
51. 51Pacific sardines, canned in tomato sauce, drainedFinfish and Shellfish Products0.27 mg30% DV
52. 52Canned shrimpFinfish and Shellfish Products0.26 mg29% DV
53. 53Cooked shrimpFinfish and Shellfish Products0.26 mg29% DV
54. 54Cooked burbotFinfish and Shellfish Products0.26 mg28% DV
55. 55Raw wild Atlantic salmonFinfish and Shellfish Products0.25 mg28% DV
56. 56White sucker, cookedFinfish and Shellfish Products0.25 mg28% DV
57. 57Raw frog legsFinfish and Shellfish Products0.25 mg28% DV
58. 58Raw green turtleFinfish and Shellfish Products0.25 mg28% DV
59. 59Wild lobster tails, frozenFinfish and Shellfish Products0.24 mg27% DV
60. 60Trout, mixed species, cookedFinfish and Shellfish Products0.24 mg27% DV
61. 61Farmed crayfish, mixed species, rawFinfish and Shellfish Products0.24 mg26% DV
62. 62Anchovies, canned in olive oil, with salt, drainedFinfish and Shellfish Products0.24 mg26% DV
63. 63Raw freshwater drumFinfish and Shellfish Products0.23 mg26% DV
64. 64Smoked Chinook salmonFinfish and Shellfish Products0.23 mg26% DV
65. 65Smoked Chinook salmonFinfish and Shellfish Products0.23 mg26% DV
66. 66Walleye pike, cookedFinfish and Shellfish Products0.23 mg25% DV
67. 67Fried mixed species abaloneFinfish and Shellfish Products0.23 mg25% DV
68. 68Smoked ciscoFinfish and Shellfish Products0.21 mg24% DV
69. 69European anchovy, rawFinfish and Shellfish Products0.21 mg23% DV
70. 70Farm raised shrimp, rawFinfish and Shellfish Products0.21 mg23% DV
71. 71Burbot, rawFinfish and Shellfish Products0.2 mg22% DV
72. 72Raw mixed species abaloneFinfish and Shellfish Products0.2 mg22% DV
73. 73Sweet gefilte fishFinfish and Shellfish Products0.2 mg22% DV
74. 74White sucker, rawFinfish and Shellfish Products0.2 mg22% DV
75. 75Perch, cookedFinfish and Shellfish Products0.19 mg21% DV
76. 76Trout, mixed species, rawFinfish and Shellfish Products0.19 mg21% DV
77. 77Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products0.19 mg21% DV
78. 78Raw mixed species shrimpFinfish and Shellfish Products0.18 mg20% DV
79. 79Walleye pike, rawFinfish and Shellfish Products0.18 mg20% DV
80. 80Rainbow smelt, cooked, dry heatFinfish and Shellfish Products0.18 mg20% DV
81. 81Atlantic cod, dried and saltedFinfish and Shellfish Products0.18 mg20% DV
82. 82Raw perchFinfish and Shellfish Products0.15 mg17% DV
83. 83Cooked blue musselFinfish and Shellfish Products0.15 mg17% DV
84. 84Jack mackerel, canned, drained solidsFinfish and Shellfish Products0.15 mg16% DV
85. 85Tuna saladFinfish and Shellfish Products0.14 mg16% DV
86. 86Ling, cookedFinfish and Shellfish Products0.14 mg16% DV
87. 87Striped mullet, cooked, dry heatFinfish and Shellfish Products0.14 mg16% DV
88. 88Dried salted jellyfishFinfish and Shellfish Products0.14 mg16% DV
89. 89Rainbow smelt, rawFinfish and Shellfish Products0.14 mg15% DV
90. 90Kippered Atlantic herringFinfish and Shellfish Products0.14 mg15% DV
91. 91White tuna, canned in oil, drainedFinfish and Shellfish Products0.13 mg14% DV
92. 92Canned white tuna in oil, no salt, drainedFinfish and Shellfish Products0.13 mg14% DV
93. 93Mixed species fish roe, cookedFinfish and Shellfish Products0.13 mg14% DV
94. 94Sheepshead, cooked, dry heatFinfish and Shellfish Products0.12 mg14% DV
95. 95Cooked freshwater bassFinfish and Shellfish Products0.12 mg13% DV
96. 96Pacific mackerel and jack, cookedFinfish and Shellfish Products0.12 mg13% DV
97. 97Atlantic herring, cooked, dry heatFinfish and Shellfish Products0.12 mg13% DV
98. 98Black and red caviar, granularFinfish and Shellfish Products0.11 mg12% DV
99. 99Raw lingFinfish and Shellfish Products0.11 mg12% DV
100. 100Fresh bluefin tuna, cookedFinfish and Shellfish Products0.11 mg12% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.