Foods high in copper

Fat-free ranch dressing tops the list with 0.2 mg per 100 g. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fat-free ranch dressingFats and Oils0.2 mg22% DV
  2. 2Fat-free thousand island dressingFats and Oils0.18 mg20% DV
  3. 3Lite buttermilk salad dressingFats and Oils0.16 mg18% DV
  4. 4Reduced fat ranch dressingFats and Oils0.16 mg18% DV
  5. 5French dressing, reduced fatFats and Oils0.16 mg18% DV
  6. 6French dressing, reduced fat, without saltFats and Oils0.16 mg18% DV
  7. 7French dressing, fat-freeFats and Oils0.12 mg13% DV
  8. 8Fat-free Italian dressingFats and Oils0.12 mg13% DV
  9. 9Tofu mayonnaiseFats and Oils0.09 mg10% DV
  10. 10Flaxseed oil with sliced flaxseedFats and Oils0.067 mg7% DV
  11. 11Russian dressingFats and Oils0.058 mg6% DV
  12. 12Fat-free honey mustard dressingFats and Oils0.04 mg4% DV
  13. 13Creamy poppyseed dressingFats and Oils0.035 mg4% DV
  14. 14Bacon and tomato salad dressingFats and Oils0.03 mg3% DV
  15. 15Reduced calorie honey mustard dressingFats and Oils0.025 mg3% DV
  16. 16French dressing, regularFats and Oils0.02 mg2% DV
  17. 17Fat-free mayonnaise-like salad dressingFats and Oils0.02 mg2% DV
  18. 18Reduced fat mayonnaise with olive oilFats and Oils0.019 mg2% DV
  19. 19Fat-free Caesar dressingFats and Oils0.019 mg2% DV
  20. 20Italian dressing, reduced fatFats and Oils0.019 mg2% DV
  21. 21Italian dressing, regularFats and Oils0.019 mg2% DV
  22. 22Kraft Mayo Fat Free mayonnaise dressingFats and Oils0.019 mg2% DV
  23. 23Light mayonnaiseFats and Oils0.019 mg2% DV
  24. 24Mayonnaise, regularFats and Oils0.019 mg2% DV
  25. 25Ranch dressingFats and Oils0.019 mg2% DV
  26. 26Coleslaw dressingFats and Oils0.018 mg2% DV
  27. 27Honey mustard dressingFats and Oils0.018 mg2% DV
  28. 28Smart Balance Omega Plus light mayoFats and Oils0.016 mg2% DV
  29. 29Fat-free blue or roquefort cheese dressingFats and Oils0.015 mg2% DV
  30. 30Mayonnaise type dressing, regular, with saltFats and Oils0.015 mg2% DV
  31. 31Light mayonnaise-type salad dressingFats and Oils0.015 mg2% DV
  32. 32Light blue or roquefort cheese dressingFats and Oils0.013 mg1% DV
  33. 33Soybean oil and butter blendFats and Oils0.01 mg1% DV
  34. 34Low calorie blue cheese salad dressingFats and Oils0.01 mg1% DV
  35. 35Regular Caesar dressingFats and Oils0.01 mg1% DV
  36. 36Low calorie Caesar salad dressingFats and Oils0.01 mg1% DV
  37. 37Reduced calorie French dressingFats and Oils0.01 mg1% DV
  38. 38Regular green goddess dressingFats and Oils0.01 mg1% DV
  39. 39Imitation mayonnaise, milk creamFats and Oils0.01 mg1% DV
  40. 40Imitation mayonnaise, soybeanFats and Oils0.01 mg1% DV
  41. 41Regular peppercorn salad dressingFats and Oils0.01 mg1% DV
  42. 42Russian dressing, low calorieFats and Oils0.01 mg1% DV
  43. 43Sweet and sour salad dressingFats and Oils0.01 mg1% DV
  44. 44Sandwich spread with chopped pickle, regularFats and Oils0.01 mg1% DV
  45. 4540-49% fat margarine spreadFats and Oils0.009 mg1% DV
  46. 46Margarine spread, 35-39% fat, tubFats and Oils0.009 mg1% DV
  47. 47Blue cheese dressingFats and Oils0.009 mg1% DV
  48. 48Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils0.008 mg1% DV
  49. 49Vegetable oil spread, 60% fat, stick, saltedFats and Oils0.008 mg1% DV
  50. 50Fat-free vegetable oil spread, liquid, saltedFats and Oils0.008 mg1% DV
  51. 51Butter margarine blend, 80% fat, unsaltedFats and Oils0.005 mg1% DV
  52. 52Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.005 mg1% DV
  53. 53Reduced calorie Italian salad dressingFats and Oils0.005 mg1% DV
  54. 54Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils0.004 mg0% DV
  55. 55Yogurt spread, 70% fat, stick, with saltFats and Oils0.002 mg0% DV
  56. 56Vegetable oil-butter spread, with saltFats and Oils0.002 mg0% DV
  57. 57Low calorie mayonnaiseFats and Oils0.001 mg0% DV
  58. 58Imitation mayonnaise, soybean, no cholesterolFats and Oils0.001 mg0% DV
  59. 59Reduced calorie vegetable oil-butter spreadFats and Oils0.001 mg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.