Bison top sirloin, lean, raw
USDA name: Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
96 calories in 3 oz (85 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 2.4 g.
Among the other records in Lamb, Veal, and Game Products, per 100 g: less total fat than 95%, and less calories than 93%.
Bison top sirloin, lean, raw, 3 oz
96 calories
- Protein18.2 g76% of calories
- Carbs0 g0% of calories
- Fat2 g19% of calories
The nutrients listed account for 95% of the calories.
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories96
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1281% 2 µg
- Vitamin B613% 0.22 mg
- Niacin (B3)11% 1.7 mg
- Riboflavin (B2)6% 0.082 mg
- Thiamin (B1)3% 0.038 mg
Little or none: Vitamin E, Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium39% 21.3 µg
- Zinc26% 2.9 mg
- Copper15% 0.13 mg
- Iron14% 2.5 mg
- Phosphorus14% 173 mg
- Potassium6% 285 mg
- Magnesium5% 20.4 mg
- Sodium2% 43.4 mg
- Manganese1% 0.013 mg
Little or none: Calcium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.7 g
- Aspartic acid1.6 g
- Lysine•1.4 g
- Leucine•1.4 g
- Arginine1.1 g
- Alanine1 g
- Glycine0.87 g
- Valine•0.82 g
- Isoleucine•0.77 g
- Threonine•0.75 g
- Proline0.73 g
- Serine0.69 g
- Phenylalanine•0.68 g
- Tyrosine0.58 g
- Histidine•0.48 g
- Methionine•0.43 g
- Cystine0 g
- Tryptophan•0 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 95%
Same value as 1 of 465 other records.
leastmostCalories
Lower than 93%
Same value as 2 of 465 other records.
leastmostSodium
Lower than 89%
Same value as 7 of 463 other records.
leastmostIron
Higher than 85%
Same value as 1 of 463 other records.
leastmostCalcium
Lower than 85%
Same value as 29 of 465 other records.
leastmostPotassium
Higher than 76%
Same value as 3 of 455 other records.
leastmost
Questions
- How many calories are in bison top sirloin, lean, raw?
- 3 oz (85 g): 96 calories; protein: 18.2 g, carbohydrates: 0 g, fat: 2 g.
- How much protein is in bison top sirloin, lean, raw?
- 21.4 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
- How many net carbs are in bison top sirloin, lean, raw?
- estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 63 reported nutrients, per 100 g+
| Water | 74.4 g |
| Energy | 113 kcal |
| Energy | 473 kj |
| Protein | 21.4 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 25.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.097 mg |
| Niacin | 2 mg |
| Vitamin B-6 | 0.26 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 3 iu |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Tocopherol, gamma | 0.01 mg |
| Fatty acids, total saturated | 0.89 g |
| SFA 14:0 | 0.025 g |
| SFA 15:0 | 0.023 g |
| SFA 16:0 | 0.34 g |
| SFA 17:0 | 0.025 g |
| SFA 18:0 | 0.4 g |
| SFA 22:0 | 0.048 g |
| Fatty acids, total monounsaturated | 0.99 g |
| MUFA 14:1 | 0.002 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| PUFA 18:2 | 0.21 g |
| PUFA 18:3 | 0.008 g |
| Cholesterol | 71 mg |
| Tryptophan | 0 g |
| Threonine | 0.88 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.7 g |
| Methionine | 0.51 g |
| Cystine | 0 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.69 g |
| Valine | 0.97 g |
| Arginine | 1.3 g |
| Histidine | 0.57 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.85 g |
| Serine | 0.81 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172564, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.