How many calories are in bison top sirloin, lean, raw?

1 oz (28.4 g): 32 calories; protein: 6.1 g, carbohydrates: 0 g, fat: 0.68 g.

How much protein is in bison top sirloin, lean, raw?

21.4 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.

How many net carbs are in bison top sirloin, lean, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Bison top sirloin, lean, raw

USDA name: Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

32 calories in 1 oz (28.4 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 2.4 g.

Serving

= 28.4 g

Bison top sirloin, lean, raw, 1 oz

32 calories

Protein: 6.1 g
Carbs: 0 g
Fat: 0.68 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories32

% Daily Value*

Total Fat 0.68 g1%

Saturated Fat 0.25 g1%

Cholesterol 20.1 mg7%

Sodium 14.5 mg1%

Total Carbohydrate 0 g0%

Protein 6.1 g

Calcium 1.4 mg0%

Iron 0.85 mg5%

Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1227% 0.65 µg
Vitamin B64% 0.073 mg
Niacin (B3)4% 0.57 mg
Riboflavin (B2)2% 0.027 mg
Thiamin (B1)1% 0.013 mg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium13% 7.1 µg
Zinc9% 0.96 mg
Copper5% 0.044 mg
Iron5% 0.85 mg
Phosphorus5% 57.6 mg
Potassium2% 95 mg
Magnesium2% 6.8 mg
Sodium1% 14.5 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.88 g
Aspartic acid0.53 g
Lysine•0.47 g
Leucine•0.47 g
Arginine0.36 g
Alanine0.34 g
Glycine0.29 g
Valine•0.27 g
Isoleucine•0.26 g
Threonine•0.25 g
Proline0.24 g
Serine0.23 g
Phenylalanine•0.23 g
Tyrosine0.2 g
Histidine•0.16 g
Methionine•0.14 g
Cystine0 g
Tryptophan•0 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 95%
Same value as 1 of 465 other records.
leastmost
Calories
Lower than 93%
Same value as 2 of 465 other records.
leastmost
Sodium
Lower than 89%
Same value as 7 of 463 other records.
leastmost
Iron
Higher than 85%
Same value as 1 of 463 other records.
leastmost
Calcium
Lower than 85%
Same value as 29 of 465 other records.
leastmost
Potassium
Higher than 76%
Same value as 3 of 455 other records.
leastmost

Questions

How many calories are in bison top sirloin, lean, raw?: 1 oz (28.4 g): 32 calories; protein: 6.1 g, carbohydrates: 0 g, fat: 0.68 g.
How much protein is in bison top sirloin, lean, raw?: 21.4 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in bison top sirloin, lean, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 63 reported nutrients, per 100 g+

Water	74.4 g
Energy	113 kcal
Energy	473 kj
Protein	21.4 g
Total lipid (fat)	2.4 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Calcium, Ca	5 mg
Iron, Fe	3 mg
Magnesium, Mg	24 mg
Phosphorus, P	203 mg
Potassium, K	335 mg
Sodium, Na	51 mg
Zinc, Zn	3.4 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.015 mg
Selenium, Se	25.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.045 mg
Riboflavin	0.097 mg
Niacin	2 mg
Vitamin B-6	0.26 mg
Vitamin B-12	2.3 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Vitamin A, IU	3 iu
Vitamin E (alpha-tocopherol)	0.05 mg
Tocopherol, gamma	0.01 mg
Fatty acids, total saturated	0.89 g
SFA 14:0	0.025 g
SFA 15:0	0.023 g
SFA 16:0	0.34 g
SFA 17:0	0.025 g
SFA 18:0	0.4 g
SFA 22:0	0.048 g
Fatty acids, total monounsaturated	0.99 g
MUFA 14:1	0.002 g
MUFA 16:1	0.05 g
MUFA 18:1	0.9 g
MUFA 20:1	0.006 g
MUFA 22:1	0.024 g
Fatty acids, total polyunsaturated	0.22 g
PUFA 18:2	0.21 g
PUFA 18:3	0.008 g
Cholesterol	71 mg
Tryptophan	0 g
Threonine	0.88 g
Isoleucine	0.9 g
Leucine	1.7 g
Lysine	1.7 g
Methionine	0.51 g
Cystine	0 g
Phenylalanine	0.8 g
Tyrosine	0.69 g
Valine	0.97 g
Arginine	1.3 g
Histidine	0.57 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.1 g
Glycine	1 g
Proline	0.85 g
Serine	0.81 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172564, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.