Bison shoulder clod, lean, raw

USDA name: Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

31 calories in 1 oz (28.4 g). 21.1 g protein, 0 g carbs and 2.1 g fat per 100 g.

Serving
1
= 28.4 g
31KCAL

Bison shoulder clod, lean, raw, 1 oz

31 calories

Protein
6 g
Carbs
0 g
Fat
0.6 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.21 g1%
Cholesterol 18.7 mg6%
Sodium 16.7 mg1%
Total Carbohydrate 0 g0%
Protein 6 g
Calcium 1.1 mg0%
Iron 0.85 mg5%
Potassium 91.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1226% 0.62 µg
  • Vitamin B64% 0.063 mg
  • Niacin (B3)3% 0.53 mg
  • Riboflavin (B2)2% 0.027 mg
  • Thiamin (B1)1% 0.012 mg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.5 µg
  • Zinc13% 1.4 mg
  • Iron5% 0.85 mg
  • Copper5% 0.042 mg
  • Phosphorus4% 53.6 mg
  • Potassium2% 91.3 mg
  • Magnesium2% 6.8 mg
  • Sodium1% 16.7 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.87 g
  • Aspartic acid0.52 g
  • Lysine•0.47 g
  • Leucine•0.46 g
  • Arginine0.35 g
  • Alanine0.34 g
  • Glycine0.29 g
  • Valine•0.27 g
  • Isoleucine•0.25 g
  • Threonine•0.25 g
  • Proline0.24 g
  • Serine0.23 g
  • Phenylalanine•0.22 g
  • Tyrosine0.19 g
  • Histidine•0.16 g
  • Methionine•0.14 g
  • Cystine0 g
  • Tryptophan•0 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 97%

    leastmost

  • Calcium

    Lower than 96%

    leastmost

  • Calories

    Lower than 96%

    leastmost

  • Iron

    Higher than 85%

    leastmost

Questions

How many calories are in bison shoulder clod, lean, raw?
1 oz (28.4 g) has 31 calories, 6 g of protein, 0 g of carbohydrates and 0.6 g of fat.
How much protein is in bison shoulder clod, lean, raw?
21.1 g per 100 g, which is 77% of its calories.
How many net carbs are in bison shoulder clod, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 63 nutrients, per 100 g+
Water75.4 g
Energy109 kcal
Energy456 kj
Protein21.1 g
Total lipid (fat)2.1 g
Ash1.2 g
Carbohydrate, by difference0 g
Calcium, Ca4 mg
Iron, Fe3 mg
Magnesium, Mg24 mg
Phosphorus, P189 mg
Potassium, K322 mg
Sodium, Na59 mg
Zinc, Zn5 mg
Copper, Cu0.15 mg
Manganese, Mn0.014 mg
Selenium, Se26.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.096 mg
Niacin1.9 mg
Vitamin B-60.22 mg
Vitamin B-122.2 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU2 iu
Vitamin E (alpha-tocopherol)0.05 mg
Tocopherol, gamma0.01 mg
Fatty acids, total saturated0.75 g
SFA 14:00.018 g
SFA 15:00.051 g
SFA 16:00.28 g
SFA 17:00.022 g
SFA 18:00.33 g
SFA 22:00.045 g
Fatty acids, total monounsaturated0.86 g
MUFA 14:10.002 g
MUFA 16:10.044 g
MUFA 18:10.79 g
MUFA 20:10.005 g
MUFA 22:10.022 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.21 g
PUFA 18:30.009 g
Cholesterol66 mg
Tryptophan0 g
Threonine0.87 g
Isoleucine0.89 g
Leucine1.6 g
Lysine1.6 g
Methionine0.5 g
Cystine0 g
Phenylalanine0.79 g
Tyrosine0.68 g
Valine0.95 g
Arginine1.3 g
Histidine0.56 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.1 g
Glycine1 g
Proline0.84 g
Serine0.8 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172566, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.