Bison shoulder clod, lean, raw
USDA name: Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
93 calories in 3 oz (85 g). Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 2.1 g.
Among the other records in Lamb, Veal, and Game Products, per 100 g: less total fat than 97%, and less calories than 95%.
Bison shoulder clod, lean, raw, 3 oz
93 calories
- Protein17.9 g77% of calories
- Carbs0 g0% of calories
- Fat1.8 g17% of calories
The nutrients listed account for 95% of the calories.
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories93
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1278% 1.9 µg
- Vitamin B611% 0.19 mg
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)6% 0.082 mg
- Thiamin (B1)3% 0.036 mg
Little or none: Vitamin E, Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium41% 22.4 µg
- Zinc39% 4.3 mg
- Iron14% 2.5 mg
- Copper14% 0.13 mg
- Phosphorus13% 161 mg
- Potassium6% 274 mg
- Magnesium5% 20.4 mg
- Sodium2% 50.1 mg
- Manganese1% 0.012 mg
Little or none: Calcium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.6 g
- Aspartic acid1.6 g
- Lysine•1.4 g
- Leucine•1.4 g
- Arginine1.1 g
- Alanine1 g
- Glycine0.86 g
- Valine•0.81 g
- Isoleucine•0.76 g
- Threonine•0.74 g
- Proline0.72 g
- Serine0.68 g
- Phenylalanine•0.67 g
- Tyrosine0.58 g
- Histidine•0.48 g
- Methionine•0.42 g
- Cystine0 g
- Tryptophan•0 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 97%
Same value as 0 of 465 other records.
leastmostCalories
Lower than 95%
Same value as 3 of 465 other records.
leastmostCalcium
Lower than 91%
Same value as 23 of 465 other records.
leastmostIron
Higher than 85%
Same value as 1 of 463 other records.
leastmostSodium
Lower than 75%
Same value as 13 of 463 other records.
leastmostPotassium
Higher than 67%
Same value as 2 of 455 other records.
leastmost
Questions
- How many calories are in bison shoulder clod, lean, raw?
- 3 oz (85 g): 93 calories; protein: 17.9 g, carbohydrates: 0 g, fat: 1.8 g.
- How much protein is in bison shoulder clod, lean, raw?
- 21.1 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
- How many net carbs are in bison shoulder clod, lean, raw?
- estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 63 reported nutrients, per 100 g+
| Water | 75.4 g |
| Energy | 109 kcal |
| Energy | 456 kj |
| Protein | 21.1 g |
| Total lipid (fat) | 2.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.014 mg |
| Selenium, Se | 26.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.096 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.22 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 2 iu |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Tocopherol, gamma | 0.01 mg |
| Fatty acids, total saturated | 0.75 g |
| SFA 14:0 | 0.018 g |
| SFA 15:0 | 0.051 g |
| SFA 16:0 | 0.28 g |
| SFA 17:0 | 0.022 g |
| SFA 18:0 | 0.33 g |
| SFA 22:0 | 0.045 g |
| Fatty acids, total monounsaturated | 0.86 g |
| MUFA 14:1 | 0.002 g |
| MUFA 16:1 | 0.044 g |
| MUFA 18:1 | 0.79 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| PUFA 18:2 | 0.21 g |
| PUFA 18:3 | 0.009 g |
| Cholesterol | 66 mg |
| Tryptophan | 0 g |
| Threonine | 0.87 g |
| Isoleucine | 0.89 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0 g |
| Phenylalanine | 0.79 g |
| Tyrosine | 0.68 g |
| Valine | 0.95 g |
| Arginine | 1.3 g |
| Histidine | 0.56 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.84 g |
| Serine | 0.8 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172566, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.