Soft oatmeal cookies

USDA name: Cookies, oatmeal, commercially prepared, soft-type

61 calories in 1 cookie (15 g). Per 100 g, protein: 6.1 g, carbohydrates: 65.7 g, fat: 14.7 g.

Among the other records in Baked Products, per 100 g: more carbohydrates than 71%, and more vitamin C than 70%.

Compare with another food →

Serving
1
= 15 g
61KCAL
Where the calories come from

Soft oatmeal cookies, 1 cookie

61 calories

  • Protein0.92 g6% of calories
  • Carbs9.9 g63% of calories

    incl. 0.41 g fiber

  • Fat2.2 g32% of calories

Nutrition Facts

Serving size1 cookie (15 g)
Amount per serving
Calories61
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.54 g3%
Cholesterol 0.75 mg0%
Sodium 52.4 mg2%
Total Carbohydrate 9.9 g4%
Dietary Fiber 0.41 g1%
Protein 0.92 g
Calcium 13.5 mg1%
Iron 0.42 mg2%
Potassium 20.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.034 mg
  • Thiamin (B1)2% 0.028 mg
  • Folate2% 7.8 µg
  • Niacin (B3)2% 0.27 mg
  • Pantothenic acid (B5)1% 0.069 mg
  • Vitamin B61% 0.013 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper9% 0.083 mg
  • Selenium3% 1.6 µg
  • Manganese3% 0.063 mg
  • Phosphorus3% 31.4 mg
  • Iron2% 0.42 mg
  • Sodium2% 52.4 mg
  • Magnesium1% 4.5 mg
  • Calcium1% 13.5 mg
  • Zinc1% 0.066 mg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.22 g
  • Aspartic acid0.073 g
  • Leucine•0.068 g
  • Proline0.062 g
  • Arginine0.056 g
  • Serine0.051 g
  • Valine•0.047 g
  • Phenylalanine•0.045 g
  • Alanine0.041 g
  • Lysine•0.041 g
  • Glycine0.04 g
  • Isoleucine•0.036 g
  • Tyrosine0.032 g
  • Threonine•0.029 g
  • Cystine0.025 g
  • Histidine•0.021 g
  • Methionine•0.02 g
  • Tryptophan•0.014 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 71%

    Same value as 1 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 36 of 444 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 4 of 516 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 0 of 522 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 2 of 517 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in soft oatmeal cookies?
1 cookie (15 g): 61 calories; protein: 0.92 g, carbohydrates: 9.9 g, fat: 2.2 g.
How much protein is in soft oatmeal cookies?
6.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in soft oatmeal cookies?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water11 g
Energy409 kcal
Energy1,711 kj
Protein6.1 g
Total lipid (fat)14.7 g
Ash2.4 g
Carbohydrate, by difference65.7 g
Fiber, total dietary2.7 g
Calcium, Ca90 mg
Iron, Fe2.8 mg
Magnesium, Mg30 mg
Phosphorus, P209 mg
Potassium, K135 mg
Sodium, Na349 mg
Zinc, Zn0.44 mg
Copper, Cu0.55 mg
Manganese, Mn0.42 mg
Selenium, Se10.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.19 mg
Riboflavin0.23 mg
Niacin1.8 mg
Pantothenic acid0.46 mg
Vitamin B-60.085 mg
Folate, total34 µg
Folic acid26 µg
Folate, food8 µg
Folate, DFE52 µg
Vitamin B-120.01 µg
Vitamin A, RAE5 µg
Retinol4 µg
Vitamin A, IU32 iu
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.068 g
SFA 16:02 g
SFA 18:01.6 g
Fatty acids, total monounsaturated8 g
MUFA 16:10.006 g
MUFA 18:18 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22.1 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Tryptophan0.096 g
Threonine0.19 g
Isoleucine0.24 g
Leucine0.45 g
Lysine0.27 g
Methionine0.13 g
Cystine0.17 g
Phenylalanine0.3 g
Tyrosine0.21 g
Valine0.31 g
Arginine0.38 g
Histidine0.14 g
Alanine0.28 g
Aspartic acid0.49 g
Glutamic acid1.4 g
Glycine0.27 g
Proline0.42 g
Serine0.34 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172726, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.