Multigrain bread

USDA name: Bread, mulitgrain, commercial

0 calories in 100 g. 0 g protein, 0 g carbs and 0 g fat per 100 g.

Serving
1
= 100 g
0KCAL

Multigrain bread, 100 g

0 calories

Protein
—
Carbs
—
Fat
—
Fiber
—
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories0
% Daily Value*
Total Fat —
Cholesterol —
Sodium 401 mg17%
Total Carbohydrate —
Protein —
Calcium 107 mg8%
Iron 2.4 mg13%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.1 mg
  • Thiamin (B1)22% 0.26 mg
  • Folate16% 64.5 µg
  • Biotin (B7)16% 4.8 µg
  • Riboflavin (B2)12% 0.16 mg

minerals

% of the Daily Value in this serving

  • Manganese65% 1.5 mg
  • Copper28% 0.25 mg
  • Sodium17% 401 mg
  • Magnesium16% 67.3 mg
  • Phosphorus15% 186 mg
  • Zinc14% 1.5 mg
  • Iron13% 2.4 mg
  • Calcium8% 107 mg
  • Potassium4% 198 mg

How it compares

Against the 517 foods in Baked Products, per 100 g.

  • Calcium

    Higher than 75%

    leastmost

  • Potassium

    Higher than 73%

    leastmost

  • Iron

    Lower than 56%

    leastmost

  • Sodium

    Lower than 56%

    leastmost

Questions

How many calories are in multigrain bread?
100 g has 0 calories, 0 g of protein, 0 g of carbohydrates and 0 g of fat.
How much protein is in multigrain bread?
0 g per 100 g, which is 0% of its calories.

Similar foods

All 16 nutrients, per 100 g+
Water36.4 g
Ash1.9 g
Calcium, Ca107 mg
Iron, Fe2.4 mg
Magnesium, Mg67.3 mg
Phosphorus, P186 mg
Potassium, K198 mg
Sodium, Na401 mg
Zinc, Zn1.5 mg
Copper, Cu0.25 mg
Manganese, Mn1.5 mg
Thiamin0.26 mg
Riboflavin0.16 mg
Niacin4.1 mg
Biotin4.8 µg
Folate, total64.5 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2758995, published 2026-04-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.