How many calories are in turkey leg, meat and skin, raw?

1 unit (yield from 1 lb ready-to-cook turkey) (105 g): 151 calories; protein: 20.5 g, carbohydrates: 0 g, fat: 7.1 g.

How much protein is in turkey leg, meat and skin, raw?

19.5 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.

How many net carbs are in turkey leg, meat and skin, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Turkey leg, meat and skin, raw

USDA name: Turkey, all classes, leg, meat and skin, raw

151 calories in 1 unit (yield from 1 lb ready-to-cook turkey) (105 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 6.7 g.

Serving

= 105 g

Turkey leg, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

151 calories

Protein: 20.5 g
Carbs: 0 g
Fat: 7.1 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook turkey) (105 g)

Amount per serving
Calories151

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2.2 g11%

Cholesterol 74.5 mg25%

Sodium 77.7 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 20.5 g

Calcium 17.9 mg1%

Iron 1.8 mg10%

Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Pantothenic acid (B5)23% 1.1 mg
Vitamin B621% 0.36 mg
Niacin (B3)19% 3.1 mg
Vitamin B1217% 0.41 µg
Riboflavin (B2)17% 0.22 mg
Thiamin (B1)7% 0.081 mg
Folate3% 10.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium50% 27.7 µg
Zinc29% 3.2 mg
Copper17% 0.15 mg
Phosphorus15% 186 mg
Iron10% 1.8 mg
Potassium6% 287 mg
Magnesium5% 22.1 mg
Sodium3% 77.7 mg
Calcium1% 17.9 mg
Manganese1% 0.023 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.3 g
Aspartic acid2 g
Lysine•1.9 g
Leucine•1.6 g
Arginine1.4 g
Alanine1.3 g
Glycine1.1 g
Valine•1.1 g
Isoleucine•1 g
Serine0.91 g
Proline0.9 g
Threonine•0.9 g
Phenylalanine•0.81 g
Tyrosine0.79 g
Histidine•0.63 g
Methionine•0.58 g
Tryptophan•0.23 g
Cystine0.22 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 78%
Same value as 1 of 389 other records.
leastmost
Protein
Lower than 76%
Same value as 1 of 393 other records.
leastmost
Calcium
Higher than 75%
Same value as 15 of 393 other records.
leastmost
Calories
Lower than 73%
Same value as 3 of 393 other records.
leastmost
Iron
Higher than 72%
Same value as 0 of 393 other records.
leastmost
Sodium
Lower than 67%
Same value as 5 of 393 other records.
leastmost

Questions

How many calories are in turkey leg, meat and skin, raw?: 1 unit (yield from 1 lb ready-to-cook turkey) (105 g): 151 calories; protein: 20.5 g, carbohydrates: 0 g, fat: 7.1 g.
How much protein is in turkey leg, meat and skin, raw?: 19.5 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in turkey leg, meat and skin, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+

Water	72.7 g
Energy	144 kcal
Energy	602 kj
Protein	19.5 g
Total lipid (fat)	6.7 g
Ash	0.89 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	17 mg
Iron, Fe	1.7 mg
Magnesium, Mg	21 mg
Phosphorus, P	177 mg
Potassium, K	273 mg
Sodium, Na	74 mg
Zinc, Zn	3.1 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.022 mg
Selenium, Se	26.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.077 mg
Riboflavin	0.21 mg
Niacin	2.9 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.34 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.39 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Vitamin A, IU	3 iu
Fatty acids, total saturated	2.1 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.05 g
SFA 16:0	1.2 g
SFA 18:0	0.54 g
Fatty acids, total monounsaturated	2.1 g
MUFA 16:1	0.33 g
MUFA 18:1	1.7 g
MUFA 20:1	0.02 g
MUFA 22:1	0.01 g
Fatty acids, total polyunsaturated	1.8 g
PUFA 18:2	1.5 g
PUFA 18:3	0.08 g
PUFA 20:4	0.15 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	71 mg
Tryptophan	0.22 g
Threonine	0.86 g
Isoleucine	1.0 g
Leucine	1.5 g
Lysine	1.8 g
Methionine	0.56 g
Cystine	0.21 g
Phenylalanine	0.77 g
Tyrosine	0.76 g
Valine	1 g
Arginine	1.4 g
Histidine	0.6 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.2 g
Glycine	1.1 g
Proline	0.86 g
Serine	0.87 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171493, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.