Foods high in copper

Beef liver tops the list with 18.1 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef liverLiver and organ meats · 1 cup (125 g)18.1 mg2010% DV
  2. 2Beef liver and onionsMeat mixed dishes · 1 cup (202 g)18 mg2001% DV
  3. 3New Zealand lamb liver, rawLamb, Veal, and Game Products · 4 oz (113 g)12.9 mg1431% DV
  4. 4New Zealand lamb liver, friedLamb, Veal, and Game Products · 3 oz (85 g)11.4 mg1266% DV
  5. 5Raw wild eastern oystersFinfish and Shellfish Products · 1 cup (248 g)7.1 mg788% DV
  6. 6Raw goose liverPoultry Products · 1 liver (94 g)7.1 mg786% DV
  7. 7Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)6.8 mg759% DV
  8. 8Whole dried sesame seedsNut and Seed Products · 1 cup (144 g)5.9 mg653% DV
  9. 9New Zealand beef sweetbread, rawBeef Products · 4 oz (113 g)5.8 mg640% DV
  10. 10Winged beans, rawLegumes and Legume Products · 1 cup (182 g)5.2 mg582% DV
  11. 11Cooked wild eastern oystersFinfish and Shellfish Products · 3 oz (85 g)4.9 mg539% DV
  12. 12Chunky fortified peanut butterLegumes and Legume Products · 1 cup (258 g)4.6 mg507% DV
  13. 13New Zealand beef sweetbread, boiledBeef Products · 3 oz (85 g)4.3 mg482% DV
  14. 14Defatted soy flourLegumes and Legume Products · 1 cup (105 g)4.3 mg474% DV
  15. 15Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)4.3 mg474% DV
  16. 16Smooth fortified peanut butterLegumes and Legume Products · 1 cup (258 g)4.2 mg470% DV
  17. 17Breadnut tree seeds, driedNut and Seed Products · 1 cup (160 g)3.9 mg436% DV
  18. 18Canned eastern oystersFinfish and Shellfish Products · 3 oz (85 g)3.8 mg421% DV
  19. 19Wild eastern oyster, cookedFinfish and Shellfish Products · 3 oz (85 g)3.8 mg419% DV
  20. 20Breaded and fried eastern oystersFinfish and Shellfish Products · 3 oz (85 g)3.6 mg406% DV
  21. 21LobsterShellfish · 1 lobster (200 g)3.4 mg380% DV
  22. 22Calamari, cookedShellfish · 1 cup (135 g)3.2 mg352% DV
  23. 23Soybeans, rawLegumes and Legume Products · 1 cup (186 g)3.1 mg343% DV
  24. 24Cashews, dry roasted, unsaltedNut and Seed Products · 1 cup, halves and whole (137 g)3 mg338% DV
  25. 25Dry roasted cashews, saltedNut and Seed Products · 1 cup, halves and whole (137 g)3 mg338% DV
  26. 26CashewsNuts and seeds · 1 cup (130 g)2.9 mg321% DV
  27. 27Raw cashewsNuts and seeds · 1 cup (130 g)2.9 mg321% DV
  28. 28Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)2.8 mg311% DV
  29. 29Unsalted cashewsNuts and seeds · 1 cup (130 g)2.8 mg311% DV
  30. 30Lightly salted cashewsNuts and seeds · 1 cup (130 g)2.8 mg310% DV
  31. 31Salted cashewsNuts and seeds · 1 cup (130 g)2.8 mg308% DV
  32. 32Soy vermicelliLegumes and Legume Products · 1 cup (140 g)2.7 mg298% DV
  33. 33Cashews, oil roasted, unsaltedNut and Seed Products · 1 cup, whole (129 g)2.6 mg293% DV
  34. 34Oil roasted cashews, saltedNut and Seed Products · 1 cup, whole (129 g)2.6 mg293% DV
  35. 35Plain unsalted sunflower seedsNuts and seeds · 1 cup, without shell (144 g)2.6 mg293% DV
  36. 36Sunflower seedsNuts and seeds · 1 cup, without shell (144 g)2.6 mg293% DV
  37. 37Domestic duck liver, rawPoultry Products · 1 liver (44 g)2.6 mg291% DV
  38. 38Plain salted sunflower seedsNuts and seeds · 1 cup, without shell (144 g)2.6 mg289% DV
  39. 39Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products · 1 cup (144 g)2.6 mg287% DV
  40. 40Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products · 1 cup (144 g)2.6 mg287% DV
  41. 41Flavored sunflower seedsNuts and seeds · 1 cup, without shell (144 g)2.5 mg280% DV
  42. 42Pink or red lentils, rawLegumes and Legume Products · 1 cup (192 g)2.5 mg278% DV
  43. 43Toasted sunflower seeds, saltedNut and Seed Products · 1 cup (134 g)2.5 mg273% DV
  44. 44Toasted sunflower seeds, unsaltedNut and Seed Products · 1 cup (134 g)2.5 mg273% DV
  45. 45Full-fat soy flour, rawLegumes and Legume Products · 1 cup, stirred (84 g)2.5 mg273% DV
  46. 46Mixed seedsNuts and seeds · 1 cup (145 g)2.5 mg272% DV
  47. 47Defatted soy meal, rawLegumes and Legume Products · 1 cup (122 g)2.4 mg271% DV
  48. 48Oil roasted sunflower seeds, saltedNut and Seed Products · 1 cup (135 g)2.4 mg271% DV
  49. 49Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products · 1 cup (135 g)2.4 mg271% DV
  50. 50Dry roasted sunflower seeds, saltedNut and Seed Products · 1 cup (128 g)2.3 mg260% DV
  51. 51Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products · 1 cup (128 g)2.3 mg260% DV
  52. 52Plain unsalted almond butterNut and Seed Products · 1 cup (250 g)2.3 mg259% DV
  53. 53Salted almond butterNut and Seed Products · 1 cup (250 g)2.3 mg259% DV
  54. 54HazelnutsNuts and seeds · 1 cup (135 g)2.3 mg259% DV
  55. 55Dry roasted sunflower seed kernels, with saltNut and Seed Products · 1 cup (127 g)2.3 mg258% DV
  56. 56Brazil nutsNuts and seeds · 1 cup (133 g)2.3 mg258% DV
  57. 57Brazil nuts, dried, unblanchedNut and Seed Products · 1 cup, whole (133 g)2.3 mg258% DV
  58. 58Flax seedsNuts and seeds · 1 cup (168 g)2.3 mg251% DV
  59. 59Raw mixed nutsNuts and seeds · 1 cup (142 g)2.2 mg245% DV
  60. 60Pigeon peas, rawLegumes and Legume Products · 1 cup (205 g)2.2 mg241% DV
  61. 61Adzuki beans, rawLegumes and Legume Products · 1 cup (197 g)2.2 mg239% DV
  62. 62Unsalted mixed nuts without peanutsNuts and seeds · 1 cup (142 g)2.1 mg238% DV
  63. 63Salted mixed nuts without peanutsNuts and seeds · 1 cup (142 g)2.1 mg236% DV
  64. 64High protein nutritional powderProtein and nutritional powders · 1 serving Monster Milk (2 scoops) (84 g)2.1 mg233% DV
  65. 65FlaxseedNut and Seed Products · 1 cup, whole (168 g)2 mg228% DV
  66. 66Dried Japanese chestnutsNut and Seed Products · 1 cup (155 g)2 mg226% DV
  67. 67Mungo beans, rawLegumes and Legume Products · 1 cup (207 g)2 mg226% DV
  68. 68California red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)2 mg225% DV
  69. 69Lobster, Puerto Rican styleSeafood mixed dishes · 1 cup (242 g)2 mg223% DV
  70. 70Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products · 1 cup (131 g)2 mg221% DV
  71. 71Raw white beansLegumes and Legume Products · 1 cup (202 g)2 mg221% DV
  72. 72Calamari, friedShellfish · 1 cup (135 g)2 mg220% DV
  73. 73Mung beans, rawLegumes and Legume Products · 1 cup (207 g)1.9 mg216% DV
  74. 74Honey roasted cashewsNuts and seeds · 1 cup (130 g)1.9 mg216% DV
  75. 75Oriental radishes, driedVegetables and Vegetable Products · 1 cup (116 g)1.9 mg210% DV
  76. 76Full-fat soy flour, roastedLegumes and Legume Products · 1 cup, stirred (85 g)1.9 mg210% DV
  77. 77BuckwheatCereal Grains and Pasta · 1 cup (170 g)1.9 mg208% DV
  78. 78Toasted sesame seeds, saltedNut and Seed Products · 1 cup (128 g)1.9 mg207% DV
  79. 79Toasted sesame seeds, unsaltedNut and Seed Products · 1 cup (128 g)1.9 mg207% DV
  80. 80English walnutsNut and Seed Products · 1 cup, chopped (117 g)1.9 mg206% DV
  81. 81Black turtle beans, rawLegumes and Legume Products · 1 cup (184 g)1.8 mg204% DV
  82. 82Raw royal red kidney beansLegumes and Legume Products · 1 cup (184 g)1.8 mg204% DV
  83. 83Raw lupin beansLegumes and Legume Products · 1 cup (180 g)1.8 mg204% DV
  84. 84Pumpkin seedsNuts and seeds · 1 cup, without shell (144 g)1.8 mg204% DV
  85. 85Unsalted pumpkin seedsNuts and seeds · 1 cup, without shell (144 g)1.8 mg204% DV
  86. 86Virginia peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup (143 g)1.8 mg202% DV
  87. 87Virginia peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (143 g)1.8 mg202% DV
  88. 88Salted pumpkin seedsNuts and seeds · 1 cup, without shell (144 g)1.8 mg202% DV
  89. 89Fried squidFinfish and Shellfish Products · 3 oz (85 g)1.8 mg200% DV
  90. 90Sesame seedsNuts and seeds · 1 cup (128 g)1.8 mg199% DV
  91. 91Glandless cottonseed kernels, roastedNut and Seed Products · 1 cup (149 g)1.8 mg199% DV
  92. 92Pine nutsNuts and seeds · 1 cup (135 g)1.8 mg199% DV
  93. 93Pine nuts, driedNut and Seed Products · 1 cup (135 g)1.8 mg199% DV
  94. 94Nuts in syrup toppingSweets · 1 cup (328 g)1.8 mg197% DV
  95. 95Raw catjang cowpeasLegumes and Legume Products · 1 cup (167 g)1.8 mg197% DV
  96. 96Raw kidney beansLegumes and Legume Products · 1 cup (184 g)1.8 mg196% DV
  97. 97Cooked whelkFinfish and Shellfish Products · 3 oz (85 g)1.8 mg195% DV
  98. 98Navy beans, rawLegumes and Legume Products · 1 cup (208 g)1.7 mg193% DV
  99. 99Pumpkin and squash seed kernels, driedNut and Seed Products · 1 cup (129 g)1.7 mg192% DV
  100. 100Nuts and syrup toppingJams, syrups, toppings · 1 cup (320 g)1.7 mg192% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.