Foods high in copper

Beef liver and onions tops the list with 18 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef liver and onionsMeat mixed dishes · 1 cup (202 g)18 mg2001% DV
  2. 2Beef liverLiver and organ meats · 3 oz (85 g)12.3 mg1367% DV
  3. 3New Zealand lamb liver, friedLamb, Veal, and Game Products · 3 oz (85 g)11.4 mg1266% DV
  4. 4New Zealand lamb liver, rawLamb, Veal, and Game Products · 3 oz (85 g)9.7 mg1077% DV
  5. 5Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)6.8 mg759% DV
  6. 6Raw goose liverPoultry Products · 3 oz (85 g)6.4 mg710% DV
  7. 7Winged beans, rawLegumes and Legume Products · 1 cup (182 g)5.2 mg582% DV
  8. 8Domestic duck liver, rawPoultry Products · 3 oz (85 g)5.1 mg563% DV
  9. 9Cooked wild eastern oystersFinfish and Shellfish Products · 3 oz (85 g)4.9 mg539% DV
  10. 10New Zealand beef sweetbread, boiledBeef Products · 3 oz (85 g)4.3 mg482% DV
  11. 11New Zealand beef sweetbread, rawBeef Products · 3 oz (85 g)4.3 mg482% DV
  12. 12Defatted soy flourLegumes and Legume Products · 1 cup (105 g)4.3 mg474% DV
  13. 13Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)4.3 mg474% DV
  14. 14Oysters, cannedShellfish · 3 oz (85 g)4.1 mg458% DV
  15. 15Canned eastern oystersFinfish and Shellfish Products · 3 oz (85 g)3.8 mg421% DV
  16. 16Wild eastern oyster, cookedFinfish and Shellfish Products · 3 oz (85 g)3.8 mg419% DV
  17. 17Breaded and fried eastern oystersFinfish and Shellfish Products · 3 oz (85 g)3.6 mg406% DV
  18. 18Soybeans, rawLegumes and Legume Products · 1 cup (186 g)3.1 mg343% DV
  19. 19Oysters, steamedShellfish · 3 oz (85 g)3.1 mg342% DV
  20. 20Oysters, baked or broiledShellfish · 3 oz (85 g)3 mg335% DV
  21. 21Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)2.8 mg311% DV
  22. 22Soy vermicelliLegumes and Legume Products · 1 cup (140 g)2.7 mg298% DV
  23. 23Oil roasted cashews, saltedNut and Seed Products · 1 cup, whole (129 g)2.6 mg293% DV
  24. 24Cashews, oil roasted, unsaltedNut and Seed Products · 1 cup, whole (129 g)2.6 mg293% DV
  25. 25Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products · 1 cup (144 g)2.6 mg287% DV
  26. 26Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products · 1 cup (144 g)2.6 mg287% DV
  27. 27Pink or red lentils, rawLegumes and Legume Products · 1 cup (192 g)2.5 mg278% DV
  28. 28Full-fat soy flour, rawLegumes and Legume Products · 1 cup, stirred (84 g)2.5 mg273% DV
  29. 29Defatted soy meal, rawLegumes and Legume Products · 1 cup (122 g)2.4 mg271% DV
  30. 30Oil roasted sunflower seeds, saltedNut and Seed Products · 1 cup (135 g)2.4 mg271% DV
  31. 31Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products · 1 cup (135 g)2.4 mg271% DV
  32. 32Raw wild eastern oystersFinfish and Shellfish Products · 3 oz (85 g)2.4 mg270% DV
  33. 33Oysters, rawShellfish · 3 oz (85 g)2.4 mg270% DV
  34. 34Pacific oyster, cookedFinfish and Shellfish Products · 3 oz (85 g)2.3 mg253% DV
  35. 35Pigeon peas, rawLegumes and Legume Products · 1 cup (205 g)2.2 mg241% DV
  36. 36Adzuki beans, rawLegumes and Legume Products · 1 cup (197 g)2.2 mg239% DV
  37. 37High protein nutritional powderProtein and nutritional powders · 1 serving Monster Milk (2 scoops) (84 g)2.1 mg233% DV
  38. 38Mungo beans, rawLegumes and Legume Products · 1 cup (207 g)2 mg226% DV
  39. 39California red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)2 mg225% DV
  40. 40Lobster, Puerto Rican styleSeafood mixed dishes · 1 cup (242 g)2 mg223% DV
  41. 41Calamari, cookedShellfish · 3 oz (85 g)2 mg222% DV
  42. 42Raw white beansLegumes and Legume Products · 1 cup (202 g)2 mg221% DV
  43. 43Mung beans, rawLegumes and Legume Products · 1 cup (207 g)1.9 mg216% DV
  44. 44Oriental radishes, driedVegetables and Vegetable Products · 1 cup (116 g)1.9 mg210% DV
  45. 45Full-fat soy flour, roastedLegumes and Legume Products · 1 cup, stirred (85 g)1.9 mg210% DV
  46. 46BuckwheatCereal Grains and Pasta · 1 cup (170 g)1.9 mg208% DV
  47. 47Oysters, friedShellfish · 3 oz (85 g)1.9 mg208% DV
  48. 48Black turtle beans, rawLegumes and Legume Products · 1 cup (184 g)1.8 mg204% DV
  49. 49Raw royal red kidney beansLegumes and Legume Products · 1 cup (184 g)1.8 mg204% DV
  50. 50Raw lupin beansLegumes and Legume Products · 1 cup (180 g)1.8 mg204% DV
  51. 51Virginia peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup (143 g)1.8 mg202% DV
  52. 52Virginia peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (143 g)1.8 mg202% DV
  53. 53Fried squidFinfish and Shellfish Products · 3 oz (85 g)1.8 mg200% DV
  54. 54Nuts in syrup toppingSweets · 1 cup (328 g)1.8 mg197% DV
  55. 55Raw catjang cowpeasLegumes and Legume Products · 1 cup (167 g)1.8 mg197% DV
  56. 56Raw kidney beansLegumes and Legume Products · 1 cup (184 g)1.8 mg196% DV
  57. 57Cooked whelkFinfish and Shellfish Products · 3 oz (85 g)1.8 mg195% DV
  58. 58Navy beans, rawLegumes and Legume Products · 1 cup (208 g)1.7 mg193% DV
  59. 59Raw pinto beansLegumes and Legume Products · 1 cup (193 g)1.7 mg191% DV
  60. 60Valencia peanuts, rawLegumes and Legume Products · 1 cup (146 g)1.7 mg190% DV
  61. 61Pink beans, rawLegumes and Legume Products · 1 cup (210 g)1.7 mg189% DV
  62. 62Raw peanutsLegumes and Legume Products · 1 cup (146 g)1.7 mg186% DV
  63. 63Black beans, rawLegumes and Legume Products · 1 cup (194 g)1.6 mg181% DV
  64. 64Virginia peanuts, rawLegumes and Legume Products · 1 cup (146 g)1.6 mg180% DV
  65. 65Raw mixed species squidFinfish and Shellfish Products · 3 oz (85 g)1.6 mg179% DV
  66. 66Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)1.6 mg178% DV
  67. 67Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)1.6 mg178% DV
  68. 68Oyster stew, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)1.6 mg177% DV
  69. 69Raw split green peasLegumes and Legume Products · 1 cup (196 g)1.6 mg176% DV
  70. 70Chocolate chipsCandy containing chocolate · 1 cup (225 g)1.6 mg175% DV
  71. 71Uncooked teffCereal Grains and Pasta · 1 cup (193 g)1.6 mg174% DV
  72. 72MolassesSugars and honey · 1 cup (320 g)1.6 mg173% DV
  73. 73Cranberry beans, rawLegumes and Legume Products · 1 cup (195 g)1.5 mg172% DV
  74. 74Great northern beans, rawLegumes and Legume Products · 1 cup (183 g)1.5 mg170% DV
  75. 75Raw milletCereal Grains and Pasta · 1 cup (200 g)1.5 mg167% DV
  76. 76Oil roasted almonds, lightly saltedNut and Seed Products · 1 cup whole kernels (157 g)1.5 mg167% DV
  77. 77Oil roasted almonds, saltedNut and Seed Products · 1 cup whole kernels (157 g)1.5 mg167% DV
  78. 78Oil roasted almonds, unsaltedNut and Seed Products · 1 cup whole kernels (157 g)1.5 mg167% DV
  79. 79Lobster saladSeafood mixed dishes · 1 cup (182 g)1.5 mg165% DV
  80. 80Yardlong beans, rawLegumes and Legume Products · 1 cup (167 g)1.5 mg163% DV
  81. 81LobsterShellfish · 3 oz (85 g)1.5 mg161% DV
  82. 82Raw lentilsLegumes and Legume Products · 1 cup (192 g)1.4 mg161% DV
  83. 83Soybeans, roasted, unsaltedLegumes and Legume Products · 1 cup (172 g)1.4 mg158% DV
  84. 84Soybeans, roasted, saltedLegumes and Legume Products · 1 cup (172 g)1.4 mg158% DV
  85. 85Blackeye cowpeas, rawLegumes and Legume Products · 1 cup (167 g)1.4 mg157% DV
  86. 86Low-fat soy flourLegumes and Legume Products · 1 cup, stirred (88 g)1.4 mg156% DV
  87. 87Chocolate pie crust, readyBaked Products · 1 crust (182 g)1.4 mg156% DV
  88. 88Small white beans, rawLegumes and Legume Products · 1 cup (215 g)1.4 mg152% DV
  89. 89Sugar-free chocolate candyCandy containing chocolate · 1 cup (160 g)1.4 mg151% DV
  90. 90Puerto Rican rice with squidRice mixed dishes · 1 cup (160 g)1.4 mg150% DV
  91. 91Raw mothbeansLegumes and Legume Products · 1 cup (196 g)1.3 mg150% DV
  92. 92Baby lima beans, rawLegumes and Legume Products · 1 cup (202 g)1.3 mg149% DV
  93. 93Raw Pacific oysterFinfish and Shellfish Products · 3 oz (85 g)1.3 mg149% DV
  94. 94Winged beans, boiled, with saltLegumes and Legume Products · 1 cup (172 g)1.3 mg148% DV
  95. 95Winged beans, boiled, without saltLegumes and Legume Products · 1 cup (172 g)1.3 mg148% DV
  96. 96Oil roasted pecans, saltedNut and Seed Products · 1 cup (110 g)1.3 mg147% DV
  97. 97Pecans, oil roasted, unsaltedNut and Seed Products · 1 cup (110 g)1.3 mg147% DV
  98. 98Cooked northern lobsterFinfish and Shellfish Products · 3 oz (85 g)1.3 mg146% DV
  99. 99Large lima beans, rawLegumes and Legume Products · 1 cup (178 g)1.3 mg146% DV
  100. 100Spanish peanuts, rawLegumes and Legume Products · 1 cup (146 g)1.3 mg146% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.