Foods high in copper

New Zealand lamb liver, raw tops the list with 8.4 mg per 100 calories. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand lamb liver, rawLamb, Veal, and Game Products8.4 mg
  2. 2Beef liverLiver and organ meats8.3 mg
  3. 3New Zealand lamb liver, friedLamb, Veal, and Game Products8 mg
  4. 4Beef liver and onionsMeat mixed dishes6.9 mg
  5. 5Canned eastern oystersFinfish and Shellfish Products6.6 mg
  6. 6Oysters, cannedShellfish6.6 mg
  7. 7Raw goose liverPoultry Products5.7 mg
  8. 8Wild eastern oyster, cookedFinfish and Shellfish Products5.6 mg
  9. 9Raw wild eastern oystersFinfish and Shellfish Products5.6 mg
  10. 10Oysters, rawShellfish5.6 mg
  11. 11Cooked wild eastern oystersFinfish and Shellfish Products5.6 mg
  12. 12Oysters, steamedShellfish5.6 mg
  13. 13Domestic duck liver, rawPoultry Products4.4 mg
  14. 14Oysters, baked or broiledShellfish3.4 mg
  15. 15Oyster stew, canned, with waterSoups, Sauces, and Gravies2.8 mg
  16. 16Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies2.7 mg
  17. 17Canned grape leavesVegetables and Vegetable Products2.7 mg
  18. 18Spirulina, rawVegetables and Vegetable Products2.3 mg
  19. 19UV-exposed brown Italian mushrooms, rawVegetables and Vegetable Products2.3 mg
  20. 20Italian brown mushrooms, rawVegetables and Vegetable Products2.3 mg
  21. 21Breaded and fried eastern oystersFinfish and Shellfish Products2.2 mg
  22. 22Spirulina, driedVegetables and Vegetable Products2.1 mg
  23. 23Raw mixed species squidFinfish and Shellfish Products2.1 mg
  24. 24Morel mushrooms, rawVegetables and Vegetable Products2 mg
  25. 25Raw Pacific oysterFinfish and Shellfish Products1.9 mg
  26. 26Farmed eastern oyster, cookedFinfish and Shellfish Products1.8 mg
  27. 27White mushrooms, boiled, with saltVegetables and Vegetable Products1.8 mg
  28. 28White mushrooms, boiled, drained, unsaltedVegetables and Vegetable Products1.8 mg
  29. 29Jew's ear mushrooms, rawVegetables and Vegetable Products1.8 mg
  30. 30LobsterShellfish1.8 mg
  31. 31Raw northern lobsterFinfish and Shellfish Products1.8 mg
  32. 32Shiitake mushrooms, driedVegetables and Vegetable Products1.7 mg
  33. 33Cooked northern lobsterFinfish and Shellfish Products1.7 mg
  34. 34Pepeao, driedVegetables and Vegetable Products1.7 mg
  35. 35New Zealand beef sweetbread, rawBeef Products1.7 mg
  36. 36Basil, rawNot included in a food category1.7 mg
  37. 37Cocoa powder, not reconstitutedNot included in a food category1.7 mg
  38. 38Pacific oyster, cookedFinfish and Shellfish Products1.6 mg
  39. 39New Zealand beef sweetbread, boiledBeef Products1.6 mg
  40. 40Shiitake mushrooms, cooked, with saltVegetables and Vegetable Products1.6 mg
  41. 41Shiitake mushrooms, cooked, without saltVegetables and Vegetable Products1.6 mg
  42. 42White button mushroomsVegetables and Vegetable Products1.6 mg
  43. 43Calamari, cookedShellfish1.5 mg
  44. 44Raw white mushrooms, UV exposedVegetables and Vegetable Products1.4 mg
  45. 45White mushrooms, rawVegetables and Vegetable Products1.4 mg
  46. 46Cardoon, rawVegetables and Vegetable Products1.4 mg
  47. 47Crimini mushroomsVegetables and Vegetable Products1.4 mg
  48. 48Grilled portabella mushrooms, UV exposedVegetables and Vegetable Products1.3 mg
  49. 49Portabella mushrooms, grilledVegetables and Vegetable Products1.3 mg
  50. 50Hershey's Sugar Free Lite Chocolate SyrupSweets1.3 mg
  51. 51Mung bean sprouts, canned, drainedVegetables and Vegetable Products1.3 mg
  52. 52Raw UV-exposed portabella mushroomsVegetables and Vegetable Products1.3 mg
  53. 53Portabella mushrooms, rawVegetables and Vegetable Products1.3 mg
  54. 54Chicory greens, rawVegetables and Vegetable Products1.3 mg
  55. 55Boiled turnip greens, with saltVegetables and Vegetable Products1.3 mg
  56. 56Turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products1.3 mg
  57. 57Blue swimming crab lump, pasteurizedFinfish and Shellfish Products1.3 mg
  58. 58Fresh turnip greens, cooked, no added fatOther dark green vegetables1.3 mg
  59. 59Farmed eastern oyster, rawFinfish and Shellfish Products1.3 mg
  60. 60Defatted soy flourLegumes and Legume Products1.2 mg
  61. 61Cooked Alaska king crabFinfish and Shellfish Products1.2 mg
  62. 62Fried squidFinfish and Shellfish Products1.2 mg
  63. 63Canned oyster stew, with milkSoups, Sauces, and Gravies1.2 mg
  64. 64MushroomsVegetables on a sandwich1.2 mg
  65. 65Mushrooms, rawOther vegetables and combinations1.2 mg
  66. 66Cooked mushroomsNot included in a food category1.2 mg
  67. 67Fresh mushrooms, cooked, no added fatOther vegetables and combinations1.2 mg
  68. 68Dried seaweedNot included in a food category1.1 mg
  69. 69Boiled potato skin, with saltVegetables and Vegetable Products1.1 mg
  70. 70Boiled potato skins, unsaltedVegetables and Vegetable Products1.1 mg
  71. 71White mushrooms, stir-friedVegetables and Vegetable Products1.1 mg
  72. 72Chanterelle mushrooms, rawVegetables and Vegetable Products1.1 mg
  73. 73Alaska king crab, rawFinfish and Shellfish Products1.1 mg
  74. 74Turnip greens, rawVegetables and Vegetable Products1.1 mg
  75. 75Oysters, friedShellfish1.1 mg
  76. 76Oysters RockefellerSeafood mixed dishes1.1 mg
  77. 77Microwaved white mushroomsVegetables and Vegetable Products1.1 mg
  78. 78Other vegetables in omeletNot included in a food category1 mg
  79. 79CrabShellfish0.98 mg
  80. 80Crab, cannedShellfish0.98 mg
  81. 81Canned blue crabFinfish and Shellfish Products0.98 mg
  82. 82Cooked blue crabFinfish and Shellfish Products0.98 mg
  83. 83Cilantro, rawNot included in a food category0.98 mg
  84. 84Cilantro leaves, rawVegetables and Vegetable Products0.98 mg
  85. 85Fresh asparagus, cooked, no added fatOther vegetables and combinations0.97 mg
  86. 86Rowal, rawFruits and Fruit Juices0.95 mg
  87. 87Asparagus, rawOther vegetables and combinations0.95 mg
  88. 88Chard, rawOther dark green vegetables0.94 mg
  89. 89Swiss chard, rawVegetables and Vegetable Products0.94 mg
  90. 90Raw fiddlehead fernsVegetables and Vegetable Products0.94 mg
  91. 91Mushrooms, canned, drained solidsVegetables and Vegetable Products0.94 mg
  92. 92Winged bean tuber, rawVegetables and Vegetable Products0.94 mg
  93. 93Boiled beet greens, with saltVegetables and Vegetable Products0.93 mg
  94. 94Beet greens, boiled, drained, without saltVegetables and Vegetable Products0.93 mg
  95. 95Tomato and vegetable juice, 100%, low sodiumVegetable juice0.91 mg
  96. 96Low sodium tomato and vegetable juiceVegetables and Vegetable Products0.91 mg
  97. 97Cured ham rump, bone-in, lean, roastedPork Products0.91 mg
  98. 98Pioppini mushroomsVegetables and Vegetable Products0.88 mg
  99. 99Snow crab legs, frozenFinfish and Shellfish Products0.88 mg
  100. 100Maitake mushroomsVegetables and Vegetable Products0.88 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.