Crab, canned

112 calories in 1 cup (135 g). 17.9 g protein, 0 g carbs and 0.74 g fat per 100 g.

Serving
1
= 135 g
112KCAL

Crab, canned, 1 cup

112 calories

Protein
24.1 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.27 g1%
Cholesterol 131 mg44%
Sodium 760 mg33%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.1 g
Vitamin D 0 mcg0%
Calcium 123 mg9%
Iron 0.68 mg4%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12187% 4.5 µg
  • Niacin (B3)23% 3.7 mg
  • Choline20% 109 mg
  • Folate17% 68.8 µg
  • Vitamin E17% 2.5 mg
  • Vitamin B612% 0.21 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin C5% 4.5 mg
  • Thiamin (B1)3% 0.031 mg

Little or none: Vitamin K, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper122% 1.1 mg
  • Selenium105% 57.9 µg
  • Zinc47% 5.1 mg
  • Sodium33% 760 mg
  • Phosphorus25% 316 mg
  • Magnesium12% 48.6 mg
  • Calcium9% 123 mg
  • Potassium7% 350 mg
  • Iron4% 0.68 mg

How it compares

Against the 41 foods in Shellfish, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Total fat

    Lower than 98%

    leastmost

  • Calories

    Lower than 93%

    leastmost

  • Sodium

    Higher than 88%

    leastmost

Questions

How many calories are in crab, canned?
1 cup (135 g) has 112 calories, 24.1 g of protein, 0 g of carbohydrates and 1.0 g of fat.
How much protein is in crab, canned?
17.9 g per 100 g, which is 86% of its calories.
How many net carbs are in crab, canned?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water79.7 g
Energy83 kcal
Protein17.9 g
Total lipid (fat)0.74 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca91 mg
Iron, Fe0.5 mg
Magnesium, Mg36 mg
Phosphorus, P234 mg
Potassium, K259 mg
Sodium, Na563 mg
Zinc, Zn3.8 mg
Copper, Cu0.81 mg
Selenium, Se42.9 µg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.023 mg
Riboflavin0.093 mg
Niacin2.7 mg
Vitamin B-60.16 mg
Folate, total51 µg
Folic acid0 µg
Folate, food51 µg
Folate, DFE51 µg
Choline, total80.9 mg
Vitamin B-123.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.008 g
SFA 16:00.098 g
SFA 18:00.072 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10.027 g
MUFA 18:10.092 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.02 g
PUFA 18:30.009 g
PUFA 18:40.002 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0.1 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.067 g
Cholesterol97 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706345, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.