Imitation crab meat

81 calories in 3 oz (85 g). Per 100 g, protein: 7.6 g, carbohydrates: 15 g, fat: 0.46 g.

Among the other records in Fish, per 100 g: the least protein of them, and the least total fat of them.

Compare with another food →

Serving
1
= 85 g
81KCAL
Where the calories come from

Imitation crab meat, 3 oz

81 calories

  • Protein6.5 g32% of calories
  • Carbs12.8 g63% of calories

    incl. 0.42 g fiber · 5.3 g sugars

  • Fat0.39 g4% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.18 g1%
Cholesterol 17 mg6%
Sodium 450 mg20%
Total Carbohydrate 12.8 g5%
Dietary Fiber 0.42 g2%
Total Sugars 5.3 g
Protein 6.5 g
Vitamin D 0 mcg0%
Calcium 11.1 mg1%
Iron 0.33 mg2%
Potassium 76.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.48 µg
  • Vitamin B67% 0.11 mg
  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)3% 0.53 mg
  • Thiamin (B1)2% 0.025 mg
  • Choline2% 11.1 mg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin K, Folate, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium34% 19 µg
  • Sodium20% 450 mg
  • Phosphorus19% 240 mg
  • Magnesium9% 36.5 mg
  • Copper3% 0.027 mg
  • Zinc3% 0.28 mg
  • Iron2% 0.33 mg
  • Potassium2% 76.5 mg
  • Calcium1% 11.1 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lowest of all

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Lowest of all

    Same value as 0 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 108 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in imitation crab meat?
3 oz (85 g): 81 calories; protein: 6.5 g, carbohydrates: 12.8 g, fat: 0.39 g.
How much protein is in imitation crab meat?
7.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in imitation crab meat?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water74.7 g
Energy95 kcal
Protein7.6 g
Total lipid (fat)0.46 g
Carbohydrate, by difference15 g
Fiber, total dietary0.5 g
Total Sugars6.3 g
Calcium, Ca13 mg
Iron, Fe0.39 mg
Magnesium, Mg43 mg
Phosphorus, P282 mg
Potassium, K90 mg
Sodium, Na529 mg
Zinc, Zn0.33 mg
Copper, Cu0.032 mg
Selenium, Se22.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.08 mg
Niacin0.62 mg
Vitamin B-60.13 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total13 mg
Vitamin B-120.57 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.22 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.017 g
SFA 14:00.018 g
SFA 16:00.11 g
SFA 18:00.047 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.014 g
MUFA 18:10.11 g
MUFA 20:10.003 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.012 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.028 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706568, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.