Imitation crab salad

USDA name: Crab salad made with imitation crab

410 calories in 1 cup (208 g). Per 100 g, protein: 4.1 g, carbohydrates: 8.7 g, fat: 16.3 g.

Serving
1
= 208 g
410KCAL

Imitation crab salad, 1 cup

410 calories

Protein
8.5 g
Carbs
18 g
Fat
33.9 g
Fiber
1.2 g
Sugars
7.6 g

Nutrition Facts

Serving size1 cup (208 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 33.9 g43%
Saturated Fat 5.4 g27%
Cholesterol 39.5 mg13%
Sodium 1,102 mg48%
Total Carbohydrate 18 g7%
Dietary Fiber 1.2 g4%
Total Sugars 7.6 g
Protein 8.5 g
Vitamin D 0 mcg0%
Calcium 39.5 mg3%
Iron 0.5 mg3%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K73% 87.2 µg
  • Vitamin B1226% 0.62 µg
  • Vitamin E12% 1.8 mg
  • Vitamin B610% 0.17 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin C7% 6.4 mg
  • Choline6% 32 mg
  • Folate6% 22.9 µg
  • Niacin (B3)5% 0.8 mg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin A2% 18.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium48% 1,102 mg
  • Selenium43% 23.7 µg
  • Phosphorus25% 308 mg
  • Magnesium12% 49.9 mg
  • Potassium5% 241 mg
  • Copper5% 0.044 mg
  • Zinc4% 0.46 mg
  • Calcium3% 39.5 mg
  • Iron3% 0.5 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 1 of 95 other records.

    leastmost

Questions

How many calories are in imitation crab salad?
1 cup (208 g): 410 calories; protein: 8.5 g, carbohydrates: 18 g, fat: 33.9 g.
How much protein is in imitation crab salad?
4.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in imitation crab salad?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water69 g
Energy197 kcal
Protein4.1 g
Total lipid (fat)16.3 g
Carbohydrate, by difference8.7 g
Fiber, total dietary0.6 g
Total Sugars3.6 g
Calcium, Ca19 mg
Iron, Fe0.24 mg
Magnesium, Mg24 mg
Phosphorus, P148 mg
Potassium, K116 mg
Sodium, Na530 mg
Zinc, Zn0.22 mg
Copper, Cu0.021 mg
Selenium, Se11.4 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.023 mg
Riboflavin0.057 mg
Niacin0.38 mg
Vitamin B-60.08 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total15.4 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol3 µg
Carotene, beta64 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin69 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)41.9 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.008 g
SFA 14:00.021 g
SFA 16:01.8 g
SFA 18:00.69 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.026 g
MUFA 18:13.6 g
MUFA 20:10.052 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated9.6 g
PUFA 18:28.4 g
PUFA 18:31.2 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.015 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706843, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.