Soft shell crab

USDA name: Crab, soft shell

148 calories in 1 crab (65 g). Per 100 g, protein: 15.5 g, carbohydrates: 11.7 g, fat: 12.7 g.

Serving
1
= 65 g
148KCAL

Soft shell crab, 1 crab

148 calories

Protein
10.1 g
Carbs
7.6 g
Fat
8.3 g
Fiber
0.33 g
Sugars
0.13 g

Nutrition Facts

Serving size1 crab (65 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 1.2 g6%
Cholesterol 52 mg17%
Sodium 418 mg18%
Total Carbohydrate 7.6 g3%
Dietary Fiber 0.33 g1%
Total Sugars 0.13 g
Protein 10.1 g
Vitamin D 0 mcg0%
Calcium 54.6 mg4%
Iron 0.83 mg5%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1259% 1.4 µg
  • Vitamin E16% 2.4 mg
  • Niacin (B3)12% 2 mg
  • Folate11% 43.5 µg
  • Thiamin (B1)9% 0.1 mg
  • Choline8% 44.4 mg
  • Riboflavin (B2)7% 0.091 mg
  • Vitamin K7% 7.9 µg
  • Vitamin B65% 0.077 mg
  • Vitamin C1% 1.3 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper47% 0.42 mg
  • Selenium42% 23.2 µg
  • Sodium18% 418 mg
  • Zinc18% 2 mg
  • Phosphorus10% 131 mg
  • Magnesium5% 20.8 mg
  • Iron5% 0.83 mg
  • Calcium4% 54.6 mg
  • Potassium3% 144 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 40 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 40 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 40 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 40 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 2 of 40 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 8 of 40 other records.

    leastmost

Questions

How many calories are in soft shell crab?
1 crab (65 g): 148 calories; protein: 10.1 g, carbohydrates: 7.6 g, fat: 8.3 g.
How much protein is in soft shell crab?
15.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in soft shell crab?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.7 g
Energy227 kcal
Protein15.5 g
Total lipid (fat)12.7 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca84 mg
Iron, Fe1.3 mg
Magnesium, Mg32 mg
Phosphorus, P201 mg
Potassium, K221 mg
Sodium, Na643 mg
Zinc, Zn3 mg
Copper, Cu0.65 mg
Selenium, Se35.7 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.16 mg
Riboflavin0.14 mg
Niacin3 mg
Vitamin B-60.12 mg
Folate, total53 µg
Folic acid20 µg
Folate, food34 µg
Folate, DFE67 µg
Choline, total68.3 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)3.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.2 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.013 g
SFA 16:01.3 g
SFA 18:00.42 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.065 g
MUFA 18:15 g
MUFA 20:10.083 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.1 g
PUFA 18:30.53 g
PUFA 18:40.002 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.077 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.051 g
Cholesterol80 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706346, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.