Crab cake sandwich

416 calories in 1 regular sandwich (180 g). Per 100 g, protein: 12.7 g, carbohydrates: 19.4 g, fat: 11.2 g.

Serving
1
= 180 g
416KCAL

Crab cake sandwich, 1 regular sandwich

416 calories

Protein
22.9 g
Carbs
34.9 g
Fat
20.1 g
Fiber
1.8 g
Sugars
4 g

Nutrition Facts

Serving size1 regular sandwich (180 g)
Amount per serving
Calories416
% Daily Value*
Total Fat 20.1 g26%
Saturated Fat 3.5 g17%
Cholesterol 137 mg46%
Sodium 785 mg34%
Total Carbohydrate 34.9 g13%
Dietary Fiber 1.8 g6%
Total Sugars 4 g
Protein 22.9 g
Vitamin D 0.36 mcg2%
Calcium 221 mg17%
Iron 3 mg17%
Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12120% 2.9 µg
  • Folate41% 162 µg
  • Niacin (B3)35% 5.5 mg
  • Thiamin (B1)32% 0.38 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin K23% 27.7 µg
  • Vitamin E23% 3.4 mg
  • Choline21% 115 mg
  • Vitamin B612% 0.21 mg
  • Vitamin C3% 3.1 mg
  • Vitamin A3% 25.2 µg
  • Vitamin D2% 0.36 µg

minerals

% of the Daily Value in this serving

  • Selenium100% 54.9 µg
  • Copper85% 0.77 mg
  • Zinc36% 3.9 mg
  • Sodium34% 785 mg
  • Phosphorus24% 299 mg
  • Calcium17% 221 mg
  • Iron17% 3 mg
  • Magnesium12% 50.4 mg
  • Potassium7% 324 mg

How it compares

Against other records in Seafood sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 1 of 19 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in crab cake sandwich?
1 regular sandwich (180 g): 416 calories; protein: 22.9 g, carbohydrates: 34.9 g, fat: 20.1 g.
How much protein is in crab cake sandwich?
12.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in crab cake sandwich?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water54.8 g
Energy231 kcal
Protein12.7 g
Total lipid (fat)11.2 g
Carbohydrate, by difference19.4 g
Fiber, total dietary1 g
Total Sugars2.2 g
Calcium, Ca123 mg
Iron, Fe1.7 mg
Magnesium, Mg28 mg
Phosphorus, P166 mg
Potassium, K180 mg
Sodium, Na436 mg
Zinc, Zn2.2 mg
Copper, Cu0.42 mg
Selenium, Se30.5 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.21 mg
Riboflavin0.17 mg
Niacin3.1 mg
Vitamin B-60.12 mg
Folate, total68 µg
Folic acid31 µg
Folate, food37 µg
Folate, DFE90 µg
Choline, total63.7 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)15.4 µg
Fatty acids, total saturated1.9 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.005 g
SFA 14:00.016 g
SFA 16:01.3 g
SFA 18:00.51 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.055 g
MUFA 18:13.2 g
MUFA 20:10.047 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:24.7 g
PUFA 18:30.61 g
PUFA 18:40.001 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.047 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.031 g
Cholesterol76 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707022, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.