Crab salad

391 calories in 1 cup (208 g). Per 100 g, protein: 9.4 g, carbohydrates: 1.3 g, fat: 15.9 g.

Serving
1
= 208 g
391KCAL

Crab salad, 1 cup

391 calories

Protein
19.6 g
Carbs
2.6 g
Fat
33.1 g
Fiber
0.83 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (208 g)
Amount per serving
Calories391
% Daily Value*
Total Fat 33.1 g42%
Saturated Fat 5.3 g26%
Cholesterol 121 mg40%
Sodium 961 mg42%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0.83 g3%
Total Sugars 1.2 g
Protein 19.6 g
Vitamin D 0 mcg0%
Calcium 123 mg9%
Iron 0.62 mg3%
Potassium 418 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12148% 3.6 µg
  • Vitamin K70% 84 µg
  • Vitamin E23% 3.5 mg
  • Niacin (B3)19% 3.1 mg
  • Choline19% 104 mg
  • Folate19% 74.9 µg
  • Vitamin B612% 0.2 mg
  • Vitamin C11% 9.6 mg
  • Riboflavin (B2)10% 0.14 mg
  • Thiamin (B1)3% 0.042 mg
  • Vitamin A2% 18.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper97% 0.87 mg
  • Selenium84% 46.2 µg
  • Sodium42% 961 mg
  • Zinc38% 4.1 mg
  • Phosphorus21% 266 mg
  • Magnesium10% 43.7 mg
  • Calcium9% 123 mg
  • Potassium9% 418 mg
  • Iron3% 0.62 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 95 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 1 of 95 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in crab salad?
1 cup (208 g): 391 calories; protein: 19.6 g, carbohydrates: 2.6 g, fat: 33.1 g.
How much protein is in crab salad?
9.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in crab salad?
0.87 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.7 g
Energy188 kcal
Protein9.4 g
Total lipid (fat)15.9 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0.4 g
Total Sugars0.57 g
Calcium, Ca59 mg
Iron, Fe0.3 mg
Magnesium, Mg21 mg
Phosphorus, P128 mg
Potassium, K201 mg
Sodium, Na462 mg
Zinc, Zn2 mg
Copper, Cu0.42 mg
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.02 mg
Riboflavin0.065 mg
Niacin1.5 mg
Vitamin B-60.095 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total49.8 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol4 µg
Carotene, beta62 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin67 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)40.4 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.016 g
SFA 16:01.7 g
SFA 18:00.68 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.032 g
MUFA 18:13.5 g
MUFA 20:10.052 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated9.4 g
PUFA 18:28.1 g
PUFA 18:31.1 g
PUFA 18:40.001 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.051 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.035 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706824, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.