Macaroni or pasta salad with crab meat

410 calories in 1 cup (204 g). Per 100 g, protein: 6.5 g, carbohydrates: 20.9 g, fat: 9.9 g.

Serving
1
= 204 g
410KCAL

Macaroni or pasta salad with crab meat, 1 cup

410 calories

Protein
13.2 g
Carbs
42.7 g
Fat
20.2 g
Fiber
2.4 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (204 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 20.2 g26%
Saturated Fat 3.2 g16%
Cholesterol 40.8 mg14%
Sodium 475 mg21%
Total Carbohydrate 42.7 g16%
Dietary Fiber 2.4 g9%
Total Sugars 3.2 g
Protein 13.2 g
Vitamin D 0 mcg0%
Calcium 42.8 mg3%
Iron 1.9 mg11%
Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Folate43% 171 µg
  • Vitamin K40% 48.1 µg
  • Thiamin (B1)30% 0.36 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin E10% 1.5 mg
  • Choline8% 42.6 mg
  • Vitamin B67% 0.12 mg
  • Vitamin C5% 4.1 mg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium86% 47.3 µg
  • Copper43% 0.39 mg
  • Sodium21% 475 mg
  • Zinc17% 1.9 mg
  • Phosphorus12% 155 mg
  • Iron11% 1.9 mg
  • Magnesium9% 36.7 mg
  • Potassium4% 165 mg
  • Calcium3% 42.8 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 3 of 173 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 1 of 173 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 173 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 2 of 173 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in macaroni or pasta salad with crab meat?
1 cup (204 g): 410 calories; protein: 13.2 g, carbohydrates: 42.7 g, fat: 20.2 g.
How much protein is in macaroni or pasta salad with crab meat?
6.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or pasta salad with crab meat?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water61.8 g
Energy201 kcal
Protein6.5 g
Total lipid (fat)9.9 g
Carbohydrate, by difference20.9 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Calcium, Ca21 mg
Iron, Fe0.94 mg
Magnesium, Mg18 mg
Phosphorus, P76 mg
Potassium, K81 mg
Sodium, Na233 mg
Zinc, Zn0.92 mg
Copper, Cu0.19 mg
Selenium, Se23.2 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.18 mg
Riboflavin0.1 mg
Niacin1.5 mg
Vitamin B-60.059 mg
Folate, total56 µg
Folic acid41 µg
Folate, food14 µg
Folate, DFE84 µg
Choline, total20.9 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol2 µg
Carotene, beta25 µg
Carotene, alpha4 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)23.6 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.012 g
SFA 16:01.1 g
SFA 18:00.4 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.015 g
MUFA 18:12.1 g
MUFA 20:10.031 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated5.7 g
PUFA 18:25 g
PUFA 18:30.69 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.011 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708943, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.