Puerto Rican rice with squid

USDA name: Rice with squid, Puerto Rican style

422 calories in 1 cup (160 g). Per 100 g, protein: 8.9 g, carbohydrates: 29.3 g, fat: 11.8 g.

Serving
1
= 160 g
422KCAL

Puerto Rican rice with squid, 1 cup

422 calories

Protein
14.2 g
Carbs
46.9 g
Fat
18.9 g
Fiber
1.3 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories422
% Daily Value*
Total Fat 18.9 g24%
Saturated Fat 3 g15%
Cholesterol 149 mg50%
Sodium 894 mg39%
Total Carbohydrate 46.9 g17%
Dietary Fiber 1.3 g5%
Total Sugars 1.8 g
Protein 14.2 g
Vitamin D 0 mcg0%
Calcium 46.4 mg4%
Iron 2.9 mg16%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36.3 mg
  • Folate34% 134 µg
  • Vitamin E33% 5 mg
  • Vitamin B1231% 0.75 µg
  • Riboflavin (B2)24% 0.32 mg
  • Niacin (B3)24% 3.9 mg
  • Thiamin (B1)21% 0.26 mg
  • Vitamin B613% 0.22 mg
  • Choline9% 47.7 mg
  • Vitamin K9% 10.2 µg
  • Vitamin A4% 40 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper150% 1.4 mg
  • Selenium67% 36.6 µg
  • Sodium39% 894 mg
  • Phosphorus16% 205 mg
  • Iron16% 2.9 mg
  • Zinc15% 1.6 mg
  • Magnesium10% 40 mg
  • Potassium7% 317 mg
  • Calcium4% 46.4 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 131 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 131 other records.

    leastmost

Questions

How many calories are in puerto rican rice with squid?
1 cup (160 g): 422 calories; protein: 14.2 g, carbohydrates: 46.9 g, fat: 18.9 g.
How much protein is in puerto rican rice with squid?
8.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican rice with squid?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water47.7 g
Energy264 kcal
Protein8.9 g
Total lipid (fat)11.8 g
Carbohydrate, by difference29.3 g
Fiber, total dietary0.8 g
Total Sugars1.1 g
Calcium, Ca29 mg
Iron, Fe1.8 mg
Magnesium, Mg25 mg
Phosphorus, P128 mg
Potassium, K198 mg
Sodium, Na559 mg
Zinc, Zn1 mg
Copper, Cu0.84 mg
Selenium, Se22.9 µg
Vitamin C, total ascorbic acid22.7 mg
Thiamin0.16 mg
Riboflavin0.2 mg
Niacin2.4 mg
Vitamin B-60.14 mg
Folate, total54 µg
Folic acid44 µg
Folate, food10 µg
Folate, DFE84 µg
Choline, total29.8 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol4 µg
Carotene, beta223 µg
Carotene, alpha4 µg
Cryptoxanthin, beta56 µg
Lycopene746 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)3.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.018 g
SFA 16:01.5 g
SFA 18:00.32 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.11 g
MUFA 18:17.2 g
MUFA 20:10.053 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.13 g
PUFA 18:40.002 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.058 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.14 g
Cholesterol93 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708977, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.