Soy chips

219 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 26.5 g, carbohydrates: 53.1 g, fat: 7.3 g.

Serving
1
= 57 g
219KCAL

Soy chips, 1 medium single serving bag

219 calories

Protein
15.1 g
Carbs
30.3 g
Fat
4.2 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.63 g3%
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 30.3 g11%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 15.1 g
Vitamin D 0 mcg0%
Calcium 97.5 mg7%
Iron 3 mg16%
Potassium 4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate34% 137 µg
  • Vitamin B617% 0.29 mg
  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline11% 63.2 mg
  • Niacin (B3)11% 1.7 mg
  • Vitamin K6% 6.8 µg
  • Vitamin E4% 0.58 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper156% 1.4 mg
  • Magnesium23% 96.9 mg
  • Sodium21% 480 mg
  • Iron16% 3 mg
  • Selenium13% 6.9 µg
  • Zinc8% 0.85 mg
  • Calcium7% 97.5 mg

Little or none: Phosphorus, Potassium.

How it compares

Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 31 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 31 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 31 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 31 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 31 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 31 other records.

    leastmost

Questions

How many calories are in soy chips?
1 medium single serving bag (57 g): 219 calories; protein: 15.1 g, carbohydrates: 30.3 g, fat: 4.2 g.
How much protein is in soy chips?
26.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in soy chips?
49.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water8.5 g
Energy385 kcal
Protein26.5 g
Total lipid (fat)7.3 g
Carbohydrate, by difference53.1 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca171 mg
Iron, Fe5.2 mg
Magnesium, Mg170 mg
Phosphorus, P7 mg
Potassium, K7 mg
Sodium, Na842 mg
Zinc, Zn1.5 mg
Copper, Cu2.5 mg
Selenium, Se12.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.33 mg
Riboflavin0.35 mg
Niacin3 mg
Vitamin B-60.51 mg
Folate, total240 µg
Folic acid0 µg
Folate, food240 µg
Folate, DFE240 µg
Choline, total111 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.9 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.02 g
SFA 16:00.81 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.033 g
MUFA 18:11.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.6 g
PUFA 18:30.4 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707434, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.