Foods high in phosphorus

Crude rice bran tops the list with 1,677 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta1,677 mg134% DV
  2. 2Crude wheat branCereal Grains and Pasta1,013 mg81% DV
  3. 3Crude wheat germCereal Grains and Pasta842 mg67% DV
  4. 4White self-rising cornmeal, enrichedCereal Grains and Pasta804 mg64% DV
  5. 5Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta804 mg64% DV
  6. 6Raw oat branCereal Grains and Pasta734 mg59% DV
  7. 7Chia seeds, rawCereal Grains and Pasta691 mg55% DV
  8. 8White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta651 mg52% DV
  9. 9Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta651 mg52% DV
  10. 10White self-rising degermed cornmeal, enrichedCereal Grains and Pasta623 mg50% DV
  11. 11Yellow self-rising degermed enriched cornmealCereal Grains and Pasta623 mg50% DV
  12. 12Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta595 mg48% DV
  13. 13Amaranth grain, uncookedCereal Grains and Pasta557 mg45% DV
  14. 14OatsCereal Grains and Pasta523 mg42% DV
  15. 15White sorghum bran, unenriched, rawCereal Grains and Pasta517 mg41% DV
  16. 16Durum wheatCereal Grains and Pasta508 mg41% DV
  17. 17Dark rye flourCereal Grains and Pasta499 mg40% DV
  18. 18Soft red winter wheatCereal Grains and Pasta493 mg39% DV
  19. 19Uncooked quinoaCereal Grains and Pasta457 mg37% DV
  20. 20Partially debranned oat flourCereal Grains and Pasta452 mg36% DV
  21. 21Einkorn grain, rawCereal Grains and Pasta436 mg35% DV
  22. 22Raw wild riceCereal Grains and Pasta433 mg35% DV
  23. 23Uncooked teffCereal Grains and Pasta429 mg34% DV
  24. 24Amaranth flourCereal Grains and Pasta425 mg34% DV
  25. 25Steel cut oatsCereal Grains and Pasta417 mg33% DV
  26. 26Soft white wheatCereal Grains and Pasta402 mg32% DV
  27. 27Uncooked speltCereal Grains and Pasta401 mg32% DV
  28. 28Old fashioned rolled oatsCereal Grains and Pasta387 mg31% DV
  29. 29Whole grain buckwheatCereal Grains and Pasta374 mg30% DV
  30. 30Whole grain oat flourCereal Grains and Pasta372 mg30% DV
  31. 31Khorasan grain, rawCereal Grains and Pasta371 mg30% DV
  32. 32Quinoa flourCereal Grains and Pasta369 mg30% DV
  33. 33Pearled farro, rawCereal Grains and Pasta368 mg29% DV
  34. 34Uncooked khorasan wheatCereal Grains and Pasta364 mg29% DV
  35. 35Whole grain spelt flourCereal Grains and Pasta362 mg29% DV
  36. 36TriticaleCereal Grains and Pasta358 mg29% DV
  37. 37Whole-grain wheat flourCereal Grains and Pasta357 mg29% DV
  38. 38Hard white wheatCereal Grains and Pasta355 mg28% DV
  39. 39Wild rice, rawCereal Grains and Pasta355 mg28% DV
  40. 40Dry whole grain spaghettiCereal Grains and Pasta353 mg28% DV
  41. 41Unenriched whole wheat flourCereal Grains and Pasta352 mg28% DV
  42. 42BuckwheatCereal Grains and Pasta347 mg28% DV
  43. 43Dry whole-wheat pastaCereal Grains and Pasta343 mg27% DV
  44. 44Whole-groat buckwheat flourCereal Grains and Pasta337 mg27% DV
  45. 45Brown rice flourCereal Grains and Pasta337 mg27% DV
  46. 46Rye grainCereal Grains and Pasta332 mg27% DV
  47. 47Dry spinach spaghettiCereal Grains and Pasta332 mg27% DV
  48. 48Hard red spring wheatCereal Grains and Pasta332 mg27% DV
  49. 49Whole grain soft wheat flourCereal Grains and Pasta323 mg26% DV
  50. 50Whole-grain triticale flourCereal Grains and Pasta321 mg26% DV
  51. 51Roasted buckwheat groats, dryCereal Grains and Pasta319 mg26% DV
  52. 52Brown rice flourCereal Grains and Pasta319 mg26% DV
  53. 53Red rice, unenriched, rawCereal Grains and Pasta314 mg25% DV
  54. 54Bulgur, rawCereal Grains and Pasta312 mg25% DV
  55. 55Raw brown long-grain riceCereal Grains and Pasta311 mg25% DV
  56. 56Black rice, unenriched, rawCereal Grains and Pasta307 mg25% DV
  57. 57Barley malt flourCereal Grains and Pasta303 mg24% DV
  58. 58Raw unenriched long grain brown riceCereal Grains and Pasta303 mg24% DV
  59. 59Bulgur, dryCereal Grains and Pasta300 mg24% DV
  60. 60Barley flour or mealCereal Grains and Pasta296 mg24% DV
  61. 61White whole grain sorghum, rawCereal Grains and Pasta294 mg24% DV
  62. 62Sorghum grainCereal Grains and Pasta289 mg23% DV
  63. 63Hard red winter wheatCereal Grains and Pasta288 mg23% DV
  64. 64Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta287 mg23% DV
  65. 65Millet flourCereal Grains and Pasta285 mg23% DV
  66. 66Raw milletCereal Grains and Pasta285 mg23% DV
  67. 67Buckwheat flourCereal Grains and Pasta282 mg23% DV
  68. 68Rye flourCereal Grains and Pasta280 mg22% DV
  69. 69Whole grain sorghum flourCereal Grains and Pasta278 mg22% DV
  70. 70Uncle Ben's dry parboiled brown riceCereal Grains and Pasta275 mg22% DV
  71. 71White whole-grain corn flourCereal Grains and Pasta272 mg22% DV
  72. 72Whole-grain yellow corn flourCereal Grains and Pasta272 mg22% DV
  73. 73Hulled barleyCereal Grains and Pasta264 mg21% DV
  74. 74Raw brown medium-grain riceCereal Grains and Pasta264 mg21% DV
  75. 75Blue corn flour, whole grainCereal Grains and Pasta263 mg21% DV
  76. 76Sorghum flourCereal Grains and Pasta262 mg21% DV
  77. 77Vital wheat glutenCereal Grains and Pasta260 mg21% DV
  78. 78Whole grain milletCereal Grains and Pasta258 mg21% DV
  79. 79Dry Japanese soba noodlesCereal Grains and Pasta254 mg20% DV
  80. 80Dry gluten-free corn pastaCereal Grains and Pasta253 mg20% DV
  81. 81Whole grain pasta, 51% wheat, dryCereal Grains and Pasta252 mg20% DV
  82. 82White pearled sorghum flour, unenriched, rawCereal Grains and Pasta246 mg20% DV
  83. 83White pearled sorghum grain, unenriched, rawCereal Grains and Pasta243 mg19% DV
  84. 84White or yellow masa harina, rawCereal Grains and Pasta241 mg19% DV
  85. 85White whole-grain cornmealCereal Grains and Pasta241 mg19% DV
  86. 86Whole-grain yellow cornmealCereal Grains and Pasta241 mg19% DV
  87. 87Dry enriched egg noodlesCereal Grains and Pasta241 mg19% DV
  88. 88Dry unenriched egg noodlesCereal Grains and Pasta241 mg19% DV
  89. 89Barley flourCereal Grains and Pasta234 mg19% DV
  90. 90Enriched white masa corn flourCereal Grains and Pasta231 mg18% DV
  91. 91White masa corn flourCereal Grains and Pasta231 mg18% DV
  92. 92Enriched yellow masa corn flourCereal Grains and Pasta231 mg18% DV
  93. 93Medium rye flourCereal Grains and Pasta225 mg18% DV
  94. 94Pearled barley, rawCereal Grains and Pasta221 mg18% DV
  95. 95White corn grainCereal Grains and Pasta210 mg17% DV
  96. 96Yellow corn grainCereal Grains and Pasta210 mg17% DV
  97. 97Enriched white tortilla flourCereal Grains and Pasta210 mg17% DV
  98. 98Sprouted wheatCereal Grains and Pasta200 mg16% DV
  99. 99Dry enriched spinach egg noodlesCereal Grains and Pasta193 mg15% DV
  100. 100Dry enriched spaghettiCereal Grains and Pasta190 mg15% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.