Foods high in phosphorus

Lite buttermilk salad dressing tops the list with 193 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Lite buttermilk salad dressingFats and Oils193 mg15% DV
  2. 2Reduced fat ranch dressingFats and Oils193 mg15% DV
  3. 3Ranch dressingFats and Oils186 mg15% DV
  4. 4Fat-free ranch dressingFats and Oils113 mg9% DV
  5. 5Fat-free Italian dressingFats and Oils109 mg9% DV
  6. 6Fat-free blue or roquefort cheese dressingFats and Oils107 mg9% DV
  7. 7Reduced calorie cholesterol free creamy dressingFats and Oils100 mg8% DV
  8. 8Low calorie blue cheese salad dressingFats and Oils83 mg7% DV
  9. 9Reduced calorie fat free creamy dressingFats and Oils77 mg6% DV
  10. 10Blue cheese dressingFats and Oils74 mg6% DV
  11. 11Kraft Mayo Light mayonnaiseFats and Oils58 mg5% DV
  12. 12Imitation mayonnaise, milk creamFats and Oils57 mg5% DV
  13. 13Cottonseed and soybean margarine, industrialFats and Oils51 mg4% DV
  14. 14Tofu mayonnaiseFats and Oils49 mg4% DV
  15. 15Creamy poppyseed dressingFats and Oils49 mg4% DV
  16. 16Light blue or roquefort cheese dressingFats and Oils47 mg4% DV
  17. 17Coleslaw dressingFats and Oils42 mg3% DV
  18. 18Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils39 mg3% DV
  19. 19Fat-free honey mustard dressingFats and Oils37 mg3% DV
  20. 20Russian dressing, low calorieFats and Oils37 mg3% DV
  21. 21Sesame seed dressing, regularFats and Oils37 mg3% DV
  22. 22Light butter, with saltFats and Oils34 mg3% DV
  23. 23Light butter, stick, unsaltedFats and Oils34 mg3% DV
  24. 24Regular green goddess dressingFats and Oils31 mg2% DV
  25. 25Fat-free vegetable oil spread, liquid, saltedFats and Oils30 mg2% DV
  26. 26Fat-free Caesar dressingFats and Oils30 mg2% DV
  27. 27Reduced fat coleslaw dressingFats and Oils30 mg2% DV
  28. 28Low calorie mayonnaiseFats and Oils30 mg2% DV
  29. 29Reduced calorie honey mustard dressingFats and Oils28 mg2% DV
  30. 30Mayonnaise, soybean and safflower oil, with saltFats and Oils28 mg2% DV
  31. 31Mayonnaise, soybean oil, without saltFats and Oils28 mg2% DV
  32. 32Flaxseed oil with sliced flaxseedFats and Oils27 mg2% DV
  33. 33Kraft Mayo Fat Free mayonnaise dressingFats and Oils27 mg2% DV
  34. 34Smart Balance Omega Plus light mayoFats and Oils27 mg2% DV
  35. 35Thousand island dressing, regularFats and Oils27 mg2% DV
  36. 36Regular peppercorn salad dressingFats and Oils26 mg2% DV
  37. 37Sandwich spread with chopped pickle, regularFats and Oils26 mg2% DV
  38. 38No cholesterol mayonnaise dressingFats and Oils25 mg2% DV
  39. 39Bacon and tomato salad dressingFats and Oils25 mg2% DV
  40. 40French dressing, regularFats and Oils25 mg2% DV
  41. 41Hard soybean margarineFats and Oils23 mg2% DV
  42. 42Smart Balance Omega Plus spreadFats and Oils23 mg2% DV
  43. 43Butter margarine blend, 80% fat, unsaltedFats and Oils23 mg2% DV
  44. 44Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils23 mg2% DV
  45. 45Honey mustard dressingFats and Oils22 mg2% DV
  46. 46Mayonnaise, regularFats and Oils21 mg2% DV
  47. 47Vegetable oil-butter spread, with saltFats and Oils20 mg2% DV
  48. 48Russian dressingFats and Oils20 mg2% DV
  49. 49Regular Caesar dressingFats and Oils19 mg2% DV
  50. 50Low calorie Caesar salad dressingFats and Oils19 mg2% DV
  51. 51French dressing, regular, without saltFats and Oils19 mg2% DV
  52. 52Yogurt spread, 70% fat, stick, with saltFats and Oils16 mg1% DV
  53. 5360% fat vegetable oil spread, unsaltedFats and Oils16 mg1% DV
  54. 54Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils16 mg1% DV
  55. 55Vegetable oil spread, 60% fat, stick, saltedFats and Oils16 mg1% DV
  56. 5660% fat vegetable oil spread, with saltFats and Oils16 mg1% DV
  57. 57Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils16 mg1% DV
  58. 5860% fat vegetable oil spread, unsaltedFats and Oils16 mg1% DV
  59. 5960% fat vegetable oil spread, with saltFats and Oils16 mg1% DV
  60. 6060% fat vegetable oil spread, saltedFats and Oils16 mg1% DV
  61. 61Sweetened vegetable oil spreadFats and Oils16 mg1% DV
  62. 62French dressing, reduced fatFats and Oils16 mg1% DV
  63. 63French dressing, reduced fat, without saltFats and Oils16 mg1% DV
  64. 64Reduced fat mayonnaise with olive oilFats and Oils15 mg1% DV
  65. 65Italian dressing, regularFats and Oils15 mg1% DV
  66. 66Light mayonnaiseFats and Oils15 mg1% DV
  67. 67Vegetable oil spread, 20% fat, with saltFats and Oils14 mg1% DV
  68. 68Vegetable oil spread, 20% fat, without saltFats and Oils14 mg1% DV
  69. 69Reduced calorie French dressingFats and Oils14 mg1% DV
  70. 70Thousand island dressing, reduced fatFats and Oils14 mg1% DV
  71. 71Mayonnaise type dressing, regular, with saltFats and Oils13 mg1% DV
  72. 72Light mayonnaise-type salad dressingFats and Oils13 mg1% DV
  73. 73Italian dressing, reduced fatFats and Oils12 mg1% DV
  74. 74Italian dressing, reduced fat, without saltFats and Oils11 mg1% DV
  75. 7570% fat soybean margarineFats and Oils10 mg1% DV
  76. 76Soybean oil and butter blendFats and Oils10 mg1% DV
  77. 77Reduced calorie vegetable oil-butter spreadFats and Oils10 mg1% DV
  78. 78Italian dressing, regular, without saltFats and Oils9 mg1% DV
  79. 79Fat free butter powderFats and Oils8 mg1% DV
  80. 80Reduced calorie sour cream and buttermilk dressingFats and Oils7 mg1% DV
  81. 81Margarine spread, 35-39% fat, tubFats and Oils7 mg1% DV
  82. 82Reduced calorie Italian salad dressingFats and Oils7 mg1% DV
  83. 8380% fat margarineFats and Oils5 mg0% DV
  84. 84Partially hydrogenated soy oilFats and Oils5 mg0% DV
  85. 85Margarine, regular, 80% fat, composite, stick, with saltFats and Oils5 mg0% DV
  86. 86Margarine, 80% fat, stick, saltedFats and Oils5 mg0% DV
  87. 8780% fat margarine, without saltFats and Oils5 mg0% DV
  88. 8880% fat margarine, unsaltedFats and Oils5 mg0% DV
  89. 89Margarine, regular, 80% fat, composite, tub, with saltFats and Oils5 mg0% DV
  90. 90Margarine, 80% fat, tub, saltedFats and Oils5 mg0% DV
  91. 91Margarine, regular, 80% fat, composite, tub, without saltFats and Oils5 mg0% DV
  92. 92Vegetable oil spread, 37% fat, saltedFats and Oils5 mg0% DV
  93. 93Kraft Miracle Whip Free nonfat dressingFats and Oils5 mg0% DV
  94. 94Fat-free mayonnaise-like salad dressingFats and Oils5 mg0% DV
  95. 9540-49% fat margarine spreadFats and Oils4 mg0% DV
  96. 96Benecol light spreadFats and Oils4 mg0% DV
  97. 97Smart Balance Regular Buttery Spread with flax oilFats and Oils4 mg0% DV
  98. 98French dressing, cottonseed oil, home recipeFats and Oils3 mg0% DV
  99. 99French dressing, home recipeFats and Oils3 mg0% DV
  100. 100Sweet and sour salad dressingFats and Oils3 mg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.