Foods high in phosphorus

Parsley, freeze-dried tops the list with 548 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Parsley, freeze-driedVegetables and Vegetable Products548 mg44% DV
2. 2Chives, freeze-driedVegetables and Vegetable Products518 mg41% DV
3. 3Potato au gratin mix, dry, unpreparedVegetables and Vegetable Products404 mg32% DV
4. 4Sun-dried tomatoesVegetables and Vegetable Products356 mg28% DV
5. 5Leeks, freeze-driedVegetables and Vegetable Products346 mg28% DV
6. 6Freeze-dried red sweet peppersVegetables and Vegetable Products327 mg26% DV
7. 7Shallots, freeze-driedVegetables and Vegetable Products296 mg24% DV
8. 8Tomato powderVegetables and Vegetable Products295 mg24% DV
9. 9Shiitake mushrooms, driedVegetables and Vegetable Products294 mg24% DV
10. 10Dried pasilla peppersVegetables and Vegetable Products267 mg21% DV
11. 11Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products260 mg21% DV
12. 12Sprouted soybeans, stir-friedVegetables and Vegetable Products216 mg17% DV
13. 13Stir-fried sprouted soybeans, with saltVegetables and Vegetable Products216 mg17% DV
14. 14Oriental radishes, driedVegetables and Vegetable Products204 mg16% DV
15. 15Dried ancho peppersVegetables and Vegetable Products201 mg16% DV
16. 16Potato flourVegetables and Vegetable Products197 mg16% DV
17. 17Boiled arrowhead, with saltVegetables and Vegetable Products197 mg16% DV
18. 18Arrowhead, boiled, drained, unsaltedVegetables and Vegetable Products197 mg16% DV
19. 19Scalloped potato mix, dry, unpreparedVegetables and Vegetable Products197 mg16% DV
20. 20Frozen edamame, preparedVegetables and Vegetable Products196 mg16% DV
21. 21Morel mushrooms, rawVegetables and Vegetable Products194 mg16% DV
22. 22Green soybeans, rawVegetables and Vegetable Products194 mg16% DV
23. 23Kanpyo, dried gourd stripsVegetables and Vegetable Products188 mg15% DV
24. 24Dried cloud ear mushroomsVegetables and Vegetable Products184 mg15% DV
25. 25Arrowhead, rawVegetables and Vegetable Products174 mg14% DV
26. 26Sprouted lentils, rawVegetables and Vegetable Products173 mg14% DV
27. 27Potato flourVegetables and Vegetable Products168 mg13% DV
28. 28Eppaw, rawVegetables and Vegetable Products165 mg13% DV
29. 29Sprouted peas, rawVegetables and Vegetable Products165 mg13% DV
30. 30Sprouted soybeans, rawVegetables and Vegetable Products164 mg13% DV
31. 31Edamame, frozenVegetables and Vegetable Products161 mg13% DV
32. 32Sun-dried hot chile peppersVegetables and Vegetable Products159 mg13% DV
33. 33Green soybeans, boiled, with saltVegetables and Vegetable Products158 mg13% DV
34. 34Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products158 mg13% DV
35. 35Irish moss, rawVegetables and Vegetable Products157 mg13% DV
36. 36Raw garlicVegetables and Vegetable Products153 mg12% DV
37. 37Sprouted lentils, stir-fried, with saltVegetables and Vegetable Products153 mg12% DV
38. 38Lentils, sprouted, cooked, stir-fried, without saltVegetables and Vegetable Products153 mg12% DV
39. 39Hearts of palm, rawVegetables and Vegetable Products140 mg11% DV
40. 40Spinach souffléVegetables and Vegetable Products139 mg11% DV
41. 41Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products139 mg11% DV
42. 42Lima beans, rawVegetables and Vegetable Products136 mg11% DV
43. 43Grilled portabella mushrooms, UV exposedVegetables and Vegetable Products135 mg11% DV
44. 44Portabella mushrooms, grilledVegetables and Vegetable Products135 mg11% DV
45. 45Sprouted soybeans, steamedVegetables and Vegetable Products135 mg11% DV
46. 46Steamed sprouted soybeans, with saltVegetables and Vegetable Products135 mg11% DV
47. 47Lima beans, boiled, with saltVegetables and Vegetable Products130 mg10% DV
48. 48Lima beans, boiled, drained, no saltVegetables and Vegetable Products130 mg10% DV
49. 49Fava beans in pod, rawVegetables and Vegetable Products129 mg10% DV
50. 50Potato pancakesVegetables and Vegetable Products128 mg10% DV
51. 51Microwaved white mushroomsVegetables and Vegetable Products127 mg10% DV
52. 52Immature pigeonpeas, rawVegetables and Vegetable Products127 mg10% DV
53. 53Frozen black-eyed peas, boiled, with saltVegetables and Vegetable Products122 mg10% DV
54. 54Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products122 mg10% DV
55. 55Blackeye peas, frozenVegetables and Vegetable Products122 mg10% DV
56. 56Hash brown potatoes, refrigerated, pan-fried in canola oilVegetables and Vegetable Products122 mg10% DV
57. 57Pioppini mushroomsVegetables and Vegetable Products121 mg10% DV
58. 58UV-exposed brown Italian mushrooms, rawVegetables and Vegetable Products120 mg10% DV
59. 59Italian brown mushrooms, rawVegetables and Vegetable Products120 mg10% DV
60. 60Oyster mushrooms, rawVegetables and Vegetable Products120 mg10% DV
61. 61Immature pigeonpeas, boiled, with saltVegetables and Vegetable Products118 mg9% DV
62. 62Pigeonpeas, immature seeds, cooked, boiled, drained, without saltVegetables and Vegetable Products118 mg9% DV
63. 63Spirulina, driedVegetables and Vegetable Products118 mg9% DV
64. 64Frozen pinto beans, unpreparedVegetables and Vegetable Products117 mg9% DV
65. 65Green peas, boiled, with saltVegetables and Vegetable Products117 mg9% DV
66. 66Peas, green, cooked, boiled, drained, without saltVegetables and Vegetable Products117 mg9% DV
67. 67Succotash, boiled, with saltVegetables and Vegetable Products117 mg9% DV
68. 68Boiled succotash, no saltVegetables and Vegetable Products117 mg9% DV
69. 69Pepeao, driedVegetables and Vegetable Products116 mg9% DV
70. 70Celeriac, rawVegetables and Vegetable Products115 mg9% DV
71. 71Potato au gratin, home-prepared with butterVegetables and Vegetable Products113 mg9% DV
72. 72Au gratin potatoes, home-prepared with margarineVegetables and Vegetable Products113 mg9% DV
73. 73Radish sprouts, rawVegetables and Vegetable Products113 mg9% DV
74. 74Succotash, rawVegetables and Vegetable Products113 mg9% DV
75. 75Drumstick leaves, rawVegetables and Vegetable Products112 mg9% DV
76. 76Frozen baby lima beans, boiled, with saltVegetables and Vegetable Products112 mg9% DV
77. 77Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without saltVegetables and Vegetable Products112 mg9% DV
78. 78Shiitake mushrooms, rawVegetables and Vegetable Products112 mg9% DV
79. 79Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products112 mg9% DV
80. 80Shiitake mushrooms, stir-friedVegetables and Vegetable Products111 mg9% DV
81. 81Microwaved potato flesh, with saltVegetables and Vegetable Products109 mg9% DV
82. 82Microwaved potatoes, with skin, unsaltedVegetables and Vegetable Products109 mg9% DV
83. 83Raw fireweed leavesVegetables and Vegetable Products108 mg9% DV
84. 84Raw UV-exposed portabella mushroomsVegetables and Vegetable Products108 mg9% DV
85. 85Portabella mushrooms, rawVegetables and Vegetable Products108 mg9% DV
86. 86Green peas, rawVegetables and Vegetable Products108 mg9% DV
87. 87Raw enoki mushroomsVegetables and Vegetable Products105 mg8% DV
88. 88White mushrooms, stir-friedVegetables and Vegetable Products105 mg8% DV
89. 89Microwaved potatoes, with skin, without saltVegetables and Vegetable Products105 mg8% DV
90. 90Microwaved potato, flesh and skin, with saltVegetables and Vegetable Products105 mg8% DV
91. 91Frozen baby lima beans, unpreparedVegetables and Vegetable Products104 mg8% DV
92. 92Pumpkin leaves, rawVegetables and Vegetable Products104 mg8% DV
93. 93Yeast extract spreadVegetables and Vegetable Products104 mg8% DV
94. 94Boiled sprouted navy beans, with saltVegetables and Vegetable Products103 mg8% DV
95. 95Sprouted navy beans, boiled, no saltVegetables and Vegetable Products103 mg8% DV
96. 96Raw fiddlehead fernsVegetables and Vegetable Products101 mg8% DV
97. 97Lemongrass, rawVegetables and Vegetable Products101 mg8% DV
98. 98Baked potato skin, with saltVegetables and Vegetable Products101 mg8% DV
99. 99Baked potato skin, without saltVegetables and Vegetable Products101 mg8% DV
100. 100Crimini mushroomsVegetables and Vegetable Products101 mg8% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.