Foods high in phosphorus

Reduced sodium bacon, cooked tops the list with 533 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced sodium bacon, cookedPork Products533 mg43% DV
  2. 2Bacon, bakedPork Products506 mg40% DV
  3. 3Cooked restaurant baconPork Products415 mg33% DV
  4. 4Bacon, microwavedPork Products389 mg31% DV
  5. 5Bacon, pan-friedPork Products388 mg31% DV
  6. 6Boneless ham slice, lean, pan-broiledPork Products322 mg26% DV
  7. 7Boneless ham, pan-broiledPork Products321 mg26% DV
  8. 8Pork top loin chops, boneless, lean, pan-broiledPork Products320 mg26% DV
  9. 9Whole boneless ham, roastedPork Products318 mg25% DV
  10. 10Boneless whole ham, lean, roastedPork Products318 mg25% DV
  11. 11Country-style pork ham, lean, rawPork Products318 mg25% DV
  12. 12Pork top loin chops, boneless, lean and fat, pan-broiledPork Products317 mg25% DV
  13. 13Boneless pork chops, broiledPork Products317 mg25% DV
  14. 14Pork tenderloin, lean, with solution, roastedPork Products316 mg25% DV
  15. 15Pork tenderloin, lean and fat, with solution, roastedPork Products315 mg25% DV
  16. 16Boneless spiral ham, lean, roastedPork Products312 mg25% DV
  17. 17Boneless pork sirloin roasts, lean, roastedPork Products311 mg25% DV
  18. 18Canadian bacon, pan-friedPork Products309 mg25% DV
  19. 19Spiral-sliced boneless ham, roastedPork Products308 mg25% DV
  20. 20Pork top loin chops, boneless, lean and fat, broiledPork Products307 mg25% DV
  21. 21Pork sirloin roast, boneless, roastedPork Products304 mg24% DV
  22. 22Boneless whole ham, lean, unheatedPork Products303 mg24% DV
  23. 23Pork loin sirloin chop, bone-in, lean, braisedPork Products303 mg24% DV
  24. 24Cured ham with juices, boneless, lean and fat, unheatedPork Products302 mg24% DV
  25. 25Pork sirloin chops, bone-in, lean, broiledPork Products300 mg24% DV
  26. 26Cured ham slice, bone-in, lean, pan-broiledPork Products296 mg24% DV
  27. 27Boneless pork sirloin chops, lean, broiledPork Products296 mg24% DV
  28. 28Pork tenderloin, broiledPork Products295 mg24% DV
  29. 29Pork country-style ribs, boneless, lean, roastedPork Products294 mg24% DV
  30. 30Boneless pork sirloin chops, lean, braisedPork Products294 mg24% DV
  31. 31Boneless pork top loin chops, lean, pan-friedPork Products293 mg23% DV
  32. 32Pork sirloin chop, boneless, broiledPork Products292 mg23% DV
  33. 33Bone-in ham slice, lean, pan-broiledPork Products291 mg23% DV
  34. 34Pork sirloin chop, boneless, braisedPork Products291 mg23% DV
  35. 35Pork tenderloin, rawPork Products290 mg23% DV
  36. 36Pork tenderloin, lean and fat, broiledPork Products290 mg23% DV
  37. 37Pork tenderloin, lean and fat, with solution, rawPork Products286 mg23% DV
  38. 38Bone-in ham, pan-broiledPork Products285 mg23% DV
  39. 39Pork country-style ribs, boneless, lean, broiledPork Products285 mg23% DV
  40. 40Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products285 mg23% DV
  41. 41Boneless ham slice, lean, pan-broiledPork Products284 mg23% DV
  42. 42Pork loin blade chop, boneless, lean, broiledPork Products284 mg23% DV
  43. 43Pork country-style ribs, bone-in, lean, broiledPork Products284 mg23% DV
  44. 44Boneless spiral ham, lean, unheatedPork Products283 mg23% DV
  45. 45Boneless top loin chops, lean and fat, pan-friedPork Products283 mg23% DV
  46. 46Cured ham slice, boneless, lean and fat, pan-broiledPork Products281 mg22% DV
  47. 47Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products281 mg22% DV
  48. 48Pork, fresh, whole ham, lean only, roastedPork Products281 mg22% DV
  49. 49Cured ham slice, bone-in, lean and fat, pan-broiledPork Products280 mg22% DV
  50. 50Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products280 mg22% DV
  51. 51Pork loin blade roast, boneless, lean, roastedPork Products277 mg22% DV
  52. 52Boneless spiral ham, unheatedPork Products276 mg22% DV
  53. 53Cured ham rump, bone-in, lean, roastedPork Products275 mg22% DV
  54. 54Pork ham, rump half, lean, roastedPork Products273 mg22% DV
  55. 55Pork country-style ribs, boneless, lean and fat, broiledPork Products272 mg22% DV
  56. 56Ham, natural juices, rump, bone-in, lean, roastedPork Products271 mg22% DV
  57. 57Boneless pork blade chops, broiledPork Products271 mg22% DV
  58. 58Pork country-style ribs, boneless, lean and fat, roastedPork Products271 mg22% DV
  59. 59Ham, boneless, lean, roastedPork Products270 mg22% DV
  60. 60Cured ham shank, bone-in, lean, roastedPork Products269 mg22% DV
  61. 61Boneless whole ham, roastedPork Products268 mg21% DV
  62. 62Pork loin blade roast, boneless, lean and fat, roastedPork Products268 mg21% DV
  63. 63Bone-in center loin chops, lean, pan-friedPork Products268 mg21% DV
  64. 64Cured ham rump, bone-in, lean, unheatedPork Products267 mg21% DV
  65. 65Pork tenderloin, lean, roastedPork Products267 mg21% DV
  66. 66Ham, boneless, lean, unheatedPork Products265 mg21% DV
  67. 67Cooked low sodium lean and fat pork hamPork Products265 mg21% DV
  68. 68Pork country-style ribs, bone-in, lean and fat, broiledPork Products265 mg21% DV
  69. 69Pork tenderloin, lean and fat, roastedPork Products265 mg21% DV
  70. 70Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products264 mg21% DV
  71. 71Bone-in ham rump, roastedPork Products263 mg21% DV
  72. 72Bone-in ham, lean, rawPork Products263 mg21% DV
  73. 73Pork, fresh, whole ham, lean and fat, roastedPork Products263 mg21% DV
  74. 74Boneless whole ham, unheatedPork Products262 mg21% DV
  75. 75Pork, fresh, ham shank, lean only, roastedPork Products261 mg21% DV
  76. 76Pork spareribs, lean and fat, braisedPork Products261 mg21% DV
  77. 77Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products261 mg21% DV
  78. 78Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products261 mg21% DV
  79. 79Ham, water added, slice, bone-in, lean, pan-broiledPork Products260 mg21% DV
  80. 80Cured ham rump, bone-in, lean and fat, roastedPork Products260 mg21% DV
  81. 81Boneless extra lean ham steak, unheatedPork Products260 mg21% DV
  82. 82Bone-in ham slice, lean, pan-broiledPork Products258 mg21% DV
  83. 83Bone-in ham slice, lean, unheatedPork Products258 mg21% DV
  84. 84Cured ham shank, bone-in, lean, unheatedPork Products258 mg21% DV
  85. 85Bone-in ham shank, roastedPork Products257 mg21% DV
  86. 86Ham, natural juices, shank, bone-in, lean, roastedPork Products255 mg20% DV
  87. 87Pork ham, rump half, lean and fat, roastedPork Products255 mg20% DV
  88. 88Pork loin blade chops, bone-in, lean, broiledPork Products255 mg20% DV
  89. 89Pork arm picnic, lean, braisedPork Products254 mg20% DV
  90. 90Pork petite tender, boneless, lean and fat, broiledPork Products254 mg20% DV
  91. 91Bone-in ham rump, lean, unheatedPork Products253 mg20% DV
  92. 92Pork loin, lean, broiledPork Products253 mg20% DV
  93. 93Cured ham slice, bone-in, lean and fat, pan-broiledPork Products251 mg20% DV
  94. 94Bone-in ham rump, rawPork Products251 mg20% DV
  95. 95Bone-in pork center loin chops, pan-friedPork Products251 mg20% DV
  96. 96Pork sirloin, boneless, lean, rawPork Products251 mg20% DV
  97. 97Bone-in ham, pan-broiledPork Products250 mg20% DV
  98. 98Bone-in ham shank, lean, unheatedPork Products250 mg20% DV
  99. 99Cured ham slice, bone-in, lean and fat, unheatedPork Products250 mg20% DV
  100. 100Pork loin, lean, roastedPork Products249 mg20% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.