Foods high in phosphorus

Chicken liver, pan-fried tops the list with 442 mg per 100 g. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken liver, pan-friedPoultry Products442 mg35% DV
2. 2Chicken liver, simmeredPoultry Products405 mg32% DV
3. 3Cooked dovePoultry Products332 mg27% DV
4. 4Emu full rump, broiledPoultry Products323 mg26% DV
5. 5Raw goose meatPoultry Products312 mg25% DV
6. 6Turkey liver, cooked, simmeredPoultry Products312 mg25% DV
7. 7Roasted goose meatPoultry Products309 mg25% DV
8. 8Emu inside drum, broiledPoultry Products307 mg25% DV
9. 9Raw quail meatPoultry Products307 mg25% DV
10. 10Squab, meat only, rawPoultry Products307 mg25% DV
11. 11Chicken liver, rawPoultry Products297 mg24% DV
12. 12Ground turkey, fat free, pan-broiledPoultry Products290 mg23% DV
13. 13Simmered chicken gibletsPoultry Products289 mg23% DV
14. 14Chicken giblets, friedPoultry Products286 mg23% DV
15. 15Ostrich oyster, cookedPoultry Products281 mg22% DV
16. 16Raw pheasant leg meatPoultry Products280 mg22% DV
17. 17Cooked quailPoultry Products279 mg22% DV
18. 18Turkey liver, rawPoultry Products279 mg22% DV
19. 19Raw quail, with skinPoultry Products275 mg22% DV
20. 20Emu top loin, broiledPoultry Products274 mg22% DV
21. 21Chicken wing, frozen, glazed, barbecue, heatedPoultry Products272 mg22% DV
22. 22Emu fan fillet, broiledPoultry Products272 mg22% DV
23. 23Roasted goose, with skinPoultry Products270 mg22% DV
24. 24Domestic duck liver, rawPoultry Products269 mg22% DV
25. 25Ground emu, pan-broiledPoultry Products269 mg22% DV
26. 26BBQ rotisserie chicken wing, meat onlyPoultry Products264 mg21% DV
27. 27Rotisserie chicken wing, meat only, cookedPoultry Products264 mg21% DV
28. 28Ground turkey, fat free, broiledPoultry Products264 mg21% DV
29. 29Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products263 mg21% DV
30. 30Raw goose liverPoultry Products261 mg21% DV
31. 31Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products259 mg21% DV
32. 32Skinless boneless chicken breast, grilledPoultry Products258 mg21% DV
33. 33Rotisserie chicken wing, meat and skin, cookedPoultry Products258 mg21% DV
34. 34Rotisserie chicken drumstick, meat only, cookedPoultry Products257 mg21% DV
35. 35Raw Canada goose breast, skinlessPoultry Products256 mg20% DV
36. 36Rotisserie chicken drumstick, meat and skin, cookedPoultry Products255 mg20% DV
37. 37Rotisserie chicken breast, meat and skin, cookedPoultry Products255 mg20% DV
38. 38Turkey light meat, meat only, roastedPoultry Products255 mg20% DV
39. 39Roasted turkey back, meat only, with added solutionPoultry Products255 mg20% DV
40. 40Roasted turkey breast, meat only, with added solutionPoultry Products255 mg20% DV
41. 41Turkey wing, meat only, with added solution, roastedPoultry Products255 mg20% DV
42. 42Ostrich outside strip, cookedPoultry Products254 mg20% DV
43. 43Roasted turkey, light meat and skin, with added solutionPoultry Products254 mg20% DV
44. 44Ground turkey, cookedPoultry Products254 mg20% DV
45. 45Ostrich inside strip, cookedPoultry Products253 mg20% DV
46. 46Roasted turkey breast, meat onlyPoultry Products253 mg20% DV
47. 47Turkey back, meat and skin, with solution, roastedPoultry Products252 mg20% DV
48. 48BBQ rotisserie chicken wing, meat and skinPoultry Products251 mg20% DV
49. 49Ostrich tip trimmed, cookedPoultry Products251 mg20% DV
50. 50Turkey breast, meat and skin, roastedPoultry Products251 mg20% DV
51. 51Rotisserie chicken back, meat only, cookedPoultry Products250 mg20% DV
52. 52Skinless boneless chicken breast, with added solution, grilledPoultry Products249 mg20% DV
53. 53Rotisserie chicken back, meat and skin, cookedPoultry Products249 mg20% DV
54. 54Turkey giblets, simmeredPoultry Products249 mg20% DV
55. 55BBQ rotisserie chicken drumstick, meat onlyPoultry Products248 mg20% DV
56. 56Rotisserie chicken skin, cookedPoultry Products248 mg20% DV
57. 57Squab, raw, meat and skinPoultry Products248 mg20% DV
58. 58BBQ rotisserie chicken breast, meat onlyPoultry Products246 mg20% DV
59. 59Chicken breast, meat only, friedPoultry Products246 mg20% DV
60. 60Roasted capon, meat and skinPoultry Products246 mg20% DV
61. 61BBQ rotisserie chicken drumstick, meat and skinPoultry Products245 mg20% DV
62. 62Ostrich top loin, cookedPoultry Products245 mg20% DV
63. 63BBQ rotisserie chicken breast, meat and skinPoultry Products244 mg20% DV
64. 64Ostrich inside leg, cookedPoultry Products244 mg20% DV
65. 65Turkey skin, roastedPoultry Products244 mg20% DV
66. 66Cooked pheasantPoultry Products242 mg19% DV
67. 67Skinless boneless chicken breast, braisedPoultry Products241 mg19% DV
68. 68Turkey heart, cooked, simmeredPoultry Products241 mg19% DV
69. 69Diced turkey, light and dark meat, seasonedPoultry Products240 mg19% DV
70. 70Roasted capon, wholePoultry Products239 mg19% DV
71. 71Emu fan fillet, rawPoultry Products236 mg19% DV
72. 72Emu full rump, rawPoultry Products236 mg19% DV
73. 73Turkey light meat, meat only, rawPoultry Products236 mg19% DV
74. 74Raw turkey breast, meat only, with solutionPoultry Products236 mg19% DV
75. 75Whole turkey, meat and skin, roastedPoultry Products236 mg19% DV
76. 76Turkey wing, meat only, with added solution, rawPoultry Products236 mg19% DV
77. 77Rotisserie chicken breast, meat only, cookedPoultry Products235 mg19% DV
78. 78Capon giblets, cooked, simmeredPoultry Products235 mg19% DV
79. 79Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products235 mg19% DV
80. 80Whole turkey, meat only, roastedPoultry Products235 mg19% DV
81. 81Chicken, ground, crumbles, cooked, pan-brownedPoultry Products234 mg19% DV
82. 82Domestic goose, meat and skin, rawPoultry Products234 mg19% DV
83. 83Breaded turkey sticks, friedPoultry Products234 mg19% DV
84. 84Chicken breast, meat and skin, fried in flourPoultry Products233 mg19% DV
85. 85Frozen glazed BBQ chicken wings, heatedPoultry Products233 mg19% DV
86. 86Turkey skin, roastedPoultry Products233 mg19% DV
87. 87Fried chicken light meat, skinlessPoultry Products231 mg18% DV
88. 88Raw stewing chicken light meatPoultry Products231 mg18% DV
89. 89BBQ rotisserie chicken skinPoultry Products230 mg18% DV
90. 90Chicken thigh, meat only, roastedPoultry Products230 mg18% DV
91. 91Pheasant, raw, meat onlyPoultry Products230 mg18% DV
92. 92Turkey light meat, roastedPoultry Products230 mg18% DV
93. 93Turkey drumstick, meat only, roastedPoultry Products230 mg18% DV
94. 94Roasted turkey skin, dark meatPoultry Products230 mg18% DV
95. 95Turkey breast, meat only, roastedPoultry Products230 mg18% DV
96. 96Turkey light meat, meat and skin, roastedPoultry Products230 mg18% DV
97. 97Turkey wing, meat only, roastedPoultry Products230 mg18% DV
98. 98Emu flat fillet, rawPoultry Products229 mg18% DV
99. 99Emu inside drum, rawPoultry Products229 mg18% DV
100. 100Ostrich outside strip, rawPoultry Products229 mg18% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.