Foods high in phosphorus

Double-acting baking powder tops the list with 19,447 mg per 100 calories. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Double-acting baking powderBaked Products19,447 mg
2. 2Low-sodium baking powderBaked Products7,081 mg
3. 3Double-acting baking powderBaked Products4,134 mg
4. 4Instant low calorie pudding mixSweets677 mg
5. 5Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals657 mg
6. 6Reduced calorie gelatin mix with aspartameSweets653 mg
7. 7Morel mushrooms, rawVegetables and Vegetable Products626 mg
8. 8KRAFT FREE Singles American Nonfat Pasteurized Process Cheese ProductDairy and Egg Products624 mg
9. 9Fruit flavored drink, powdered, not reconstituted, dietNot included in a food category568 mg
10. 10Pumpkin leaves, rawVegetables and Vegetable Products547 mg
11. 11UV-exposed brown Italian mushrooms, rawVegetables and Vegetable Products545 mg
12. 12Italian brown mushrooms, rawVegetables and Vegetable Products545 mg
13. 13Watercress, rawOther dark green vegetables545 mg
14. 14Crude rice branCereal Grains and Pasta531 mg
15. 15Reduced fat American or Cheddar cheese spreadCheese529 mg
16. 16Alaska pollock, rawFinfish and Shellfish Products507 mg
17. 17Raw pollockFinfish and Shellfish Products507 mg
18. 18SweetbreadsLiver and organ meats502 mg
19. 19Fat-free cream cheeseDairy and Egg Products498 mg
20. 20Fat-free cream cheeseCream cheese, sour cream, whipped cream498 mg
21. 21Raw UV-exposed portabella mushroomsVegetables and Vegetable Products491 mg
22. 22Portabella mushrooms, rawVegetables and Vegetable Products491 mg
23. 23Raw mixed species cuttlefishFinfish and Shellfish Products490 mg
24. 24Scallops, steamed or boiledShellfish485 mg
25. 25Raw mixed species scallopFinfish and Shellfish Products484 mg
26. 26Low fat glandless cottonseed flourNut and Seed Products478 mg
27. 27Nonfat Swiss cheeseCheese476 mg
28. 28Nasoya Lite Silken TofuLegumes and Legume Products472 mg
29. 29Wheat branNot included in a food category469 mg
30. 30Crude wheat branCereal Grains and Pasta469 mg
31. 31Instant low calorie chocolate pudding mixSweets466 mg
32. 32Grilled portabella mushrooms, UV exposedVegetables and Vegetable Products466 mg
33. 33Portabella mushrooms, grilledVegetables and Vegetable Products466 mg
34. 34Nonfat mozzarella cheeseDairy and Egg Products465 mg
35. 35Nonfat mozzarella cheeseCheese465 mg
36. 36KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese ProductDairy and Egg Products461 mg
37. 37Cheese, pasteurized process, American, low fatDairy and Egg Products459 mg
38. 38Partially defatted glandless cottonseed mealNut and Seed Products459 mg
39. 39Wild Pacific cod, frozenFinfish and Shellfish Products458 mg
40. 40Low calorie cocoa mix, powder, aspartame, no sodiumBeverages454 mg
41. 41Cottonseed flour, partially defatted, glandlessNut and Seed Products445 mg
42. 42Baby zucchini, rawVegetables and Vegetable Products443 mg
43. 43KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese ProductDairy and Egg Products439 mg
44. 44New Zealand lamb sweetbread, rawLamb, Veal, and Game Products431 mg
45. 45Crimini mushroomsVegetables and Vegetable Products424 mg
46. 46Steamed codFish408 mg
47. 47Fish, cod, Pacific, raw (may have been previously frozen)Finfish and Shellfish Products407 mg
48. 48Cooked Pacific codFinfish and Shellfish Products406 mg
49. 49Unsweetened rennin tabletsSweets405 mg
50. 50White mushrooms, stir-friedVegetables and Vegetable Products404 mg
51. 51Dried acid wheyDairy and Egg Products398 mg
52. 52Scallops, grilledShellfish393 mg
53. 53Raw white mushrooms, UV exposedVegetables and Vegetable Products391 mg
54. 54White mushrooms, rawVegetables and Vegetable Products391 mg
55. 55Pioppini mushroomsVegetables and Vegetable Products386 mg
56. 56Steamed bay and sea scallopsFinfish and Shellfish Products384 mg
57. 57New Zealand lamb sweetbread, cooked, soaked and simmeredLamb, Veal, and Game Products382 mg
58. 58Boiled pumpkin leaves, with saltVegetables and Vegetable Products376 mg
59. 59Pumpkin leaves, boiled, drained, without saltVegetables and Vegetable Products376 mg
60. 60Whey based protein powderBeverages375 mg
61. 61Protein powderProtein and nutritional powders375 mg
62. 62Whey-based nutritional powderProtein and nutritional powders375 mg
63. 63Reduced calorie dry gelatin mixSweets375 mg
64. 64White button mushroomsVegetables and Vegetable Products374 mg
65. 65Cooked fishNot included in a food category372 mg
66. 66Cuttlefish, cookedFinfish and Shellfish Products367 mg
67. 67High protein nutritional shake mix, powderBeverages365 mg
68. 68High protein Herbalife powderProtein and nutritional powders365 mg
69. 69High protein nutritional powderProtein and nutritional powders365 mg
70. 70Oyster mushrooms, rawVegetables and Vegetable Products364 mg
71. 71Microwaved white mushroomsVegetables and Vegetable Products363 mg
72. 72New England clam chowder, canned, with waterSoups, Sauces, and Gravies363 mg
73. 73Steamed flounderFish361 mg
74. 74New England clam chowder, canned, condensedSoups, Sauces, and Gravies361 mg
75. 75Raw flounder and soleFinfish and Shellfish Products360 mg
76. 76Cooked flounder and soleFinfish and Shellfish Products359 mg
77. 77Home-prepared fish stockSoups, Sauces, and Gravies350 mg
78. 78Cheese product, pasteurized process, American, reduced fat, fortified with vitamin DDairy and Egg Products345 mg
79. 79Reduced-fat American cheeseCheese345 mg
80. 80Raw mixed species shrimpFinfish and Shellfish Products344 mg
81. 81Boiled amaranth leaves, with saltVegetables and Vegetable Products343 mg
82. 82Amaranth leaves, boiled, drained, unsaltedVegetables and Vegetable Products343 mg
83. 83Steamed or boiled shrimpShellfish342 mg
84. 84Sugar-free gelatin dessertGelatins, ices, sorbets340 mg
85. 85Reduced calorie gelatin mix with aspartame, waterSweets340 mg
86. 86Low fat Swiss cheeseDairy and Egg Products338 mg
87. 87Reduced fat Swiss cheeseCheese338 mg
88. 88Sugar-free pudding, made from dry mixPudding337 mg
89. 89Sugar-free pudding, ready-to-eatPudding337 mg
90. 90Portabella mushroomsVegetables and Vegetable Products336 mg
91. 91Vitasoy Nasoya Lite Firm TofuLegumes and Legume Products335 mg
92. 92Crayfish, cookedShellfish334 mg
93. 93Raw wild mixed species crayfishFinfish and Shellfish Products332 mg
94. 94Broccoli raab, rawBroccoli332 mg
95. 95Bitter gourd tips, rawVegetables and Vegetable Products330 mg
96. 96Steamed haddockFish330 mg
97. 97Grilled codFish330 mg
98. 98Shiitake mushrooms, rawVegetables and Vegetable Products329 mg
99. 99Scallops, baked or broiledShellfish329 mg
100. 100Cooked wild mixed species crayfishFinfish and Shellfish Products329 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.