Crayfish, cooked

82 calories in 3 oz (85 g). Per 100 g, protein: 20.2 g, carbohydrates: 0 g, fat: 1.2 g.

Among the other records in Shellfish, per 100 g: more potassium than 95%, and less sodium than 93%.

Compare with another food →

Serving
1
= 85 g
82KCAL
Where the calories come from

Crayfish, cooked, 3 oz

82 calories

  • Protein17.2 g83% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g11% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.17 g1%
Cholesterol 122 mg41%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.2 g
Vitamin D 0 mcg0%
Calcium 28.9 mg2%
Iron 0.9 mg5%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1276% 1.8 µg
  • Vitamin E20% 3.1 mg
  • Choline16% 87 mg
  • Niacin (B3)14% 2.3 mg
  • Folate7% 29.8 µg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)5% 0.064 mg
  • Riboflavin (B2)2% 0.032 mg
  • Vitamin A2% 16.1 µg
  • Vitamin C1% 1 mg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium62% 34 µg
  • Copper50% 0.45 mg
  • Phosphorus22% 275 mg
  • Zinc13% 1.4 mg
  • Potassium7% 325 mg
  • Magnesium7% 28.9 mg
  • Iron5% 0.9 mg
  • Sodium3% 62 mg
  • Calcium2% 28.9 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 40 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 40 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 40 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 1 of 40 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 6 of 40 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 0 of 40 other records.

    leastmost

Questions

How many calories are in crayfish, cooked?
3 oz (85 g): 82 calories; protein: 17.2 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in crayfish, cooked?
20.2 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in crayfish, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.5 g
Energy97 kcal
Protein20.2 g
Total lipid (fat)1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca34 mg
Iron, Fe1.1 mg
Magnesium, Mg34 mg
Phosphorus, P324 mg
Potassium, K382 mg
Sodium, Na73 mg
Zinc, Zn1.6 mg
Copper, Cu0.53 mg
Selenium, Se40 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.075 mg
Riboflavin0.038 mg
Niacin2.7 mg
Vitamin B-60.12 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total102 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)3.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.13 g
SFA 18:00.053 g
Fatty acids, total monounsaturated0.22 g
MUFA 16:10.035 g
MUFA 18:10.14 g
MUFA 20:10.013 g
MUFA 22:10.023 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.066 g
PUFA 18:30.041 g
PUFA 18:40.006 g
PUFA 20:40.057 g
PUFA 20:5 n-3 (EPA)0.13 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.048 g
Cholesterol144 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706348, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.