Crayfish, fried

190 calories in 3 oz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 11.7 g, fat: 12.9 g.

Among the other records in Shellfish, per 100 g: more calories than 88%, and more total fat than 83%.

Compare with another food →

Serving
1
= 85 g
190KCAL
Where the calories come from

Crayfish, fried, 3 oz

190 calories

  • Protein12 g26% of calories
  • Carbs10 g21% of calories

    incl. 0.42 g fiber · 0.17 g sugars

  • Fat11 g53% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Cholesterol 79 mg26%
Sodium 329 mg14%
Total Carbohydrate 10 g4%
Dietary Fiber 0.42 g2%
Total Sugars 0.17 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 1.3 mg7%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1247% 1.1 µg
  • Vitamin E25% 3.7 mg
  • Niacin (B3)14% 2.2 mg
  • Thiamin (B1)14% 0.16 mg
  • Folate13% 50.1 µg
  • Choline11% 58.1 mg
  • Vitamin K9% 10.2 µg
  • Riboflavin (B2)6% 0.082 mg
  • Vitamin B64% 0.073 mg
  • Vitamin A1% 11.9 µg
  • Vitamin C1% 0.59 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium42% 23 µg
  • Copper33% 0.29 mg
  • Phosphorus15% 185 mg
  • Sodium14% 329 mg
  • Zinc9% 0.97 mg
  • Iron7% 1.3 mg
  • Magnesium5% 21.3 mg
  • Potassium5% 216 mg
  • Calcium2% 29.8 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 0 of 40 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 40 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 2 of 40 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 8 of 40 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 0 of 40 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 40 other records.

    leastmost

Questions

How many calories are in crayfish, fried?
3 oz (85 g): 190 calories; protein: 12 g, carbohydrates: 10 g, fat: 11 g.
How much protein is in crayfish, fried?
14.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in crayfish, fried?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.7 g
Energy223 kcal
Protein14.1 g
Total lipid (fat)12.9 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca35 mg
Iron, Fe1.5 mg
Magnesium, Mg25 mg
Phosphorus, P218 mg
Potassium, K254 mg
Sodium, Na387 mg
Zinc, Zn1.1 mg
Copper, Cu0.35 mg
Selenium, Se27.1 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.19 mg
Riboflavin0.096 mg
Niacin2.6 mg
Vitamin B-60.086 mg
Folate, total45 µg
Folic acid20 µg
Folate, food26 µg
Folate, DFE59 µg
Choline, total68.3 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)4.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:01.3 g
SFA 18:00.4 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.066 g
MUFA 18:15 g
MUFA 20:10.086 g
MUFA 22:10.014 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.1 g
PUFA 18:30.54 g
PUFA 18:40.004 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.079 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.029 g
Cholesterol93 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706347, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.