Steamed haddock

USDA name: Fish, haddock, steamed

74 calories in 3 oz (85 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 0.57 g.

Among the other records in Fish, per 100 g: less calories than 97%, and less total fat than 97%.

Compare with another food →

Serving
1
= 85 g
74KCAL
Where the calories come from

Steamed haddock, 3 oz

74 calories

  • Protein17.5 g94% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.48 g6% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.099 g0%
Cholesterol 57.8 mg19%
Sodium 156 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.5 g
Vitamin D 0.51 mcg3%
Calcium 11.9 mg1%
Iron 0.19 mg1%
Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1274% 1.8 µg
  • Niacin (B3)23% 3.6 mg
  • Vitamin B616% 0.27 mg
  • Choline13% 69.8 mg
  • Riboflavin (B2)4% 0.058 mg
  • Vitamin E3% 0.48 mg
  • Folate3% 11.9 µg
  • Vitamin D3% 0.51 µg
  • Vitamin A2% 15.3 µg
  • Thiamin (B1)1% 0.018 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium51% 27.8 µg
  • Phosphorus20% 244 mg
  • Sodium7% 156 mg
  • Potassium7% 307 mg
  • Magnesium5% 22.9 mg
  • Zinc3% 0.34 mg
  • Copper3% 0.023 mg
  • Iron1% 0.19 mg
  • Calcium1% 11.9 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 1 of 108 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 108 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 2 of 108 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 1 of 108 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 2 of 108 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 35 of 108 other records.

    leastmost

Questions

How many calories are in steamed haddock?
3 oz (85 g): 74 calories; protein: 17.5 g, carbohydrates: 0 g, fat: 0.48 g.
How much protein is in steamed haddock?
20.6 g per 100 g. Its estimated share of calories is 95%, using 4 kcal per gram of protein.
How many net carbs are in steamed haddock?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.8 g
Energy87 kcal
Protein20.6 g
Total lipid (fat)0.57 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.22 mg
Magnesium, Mg27 mg
Phosphorus, P287 mg
Potassium, K361 mg
Sodium, Na184 mg
Zinc, Zn0.4 mg
Copper, Cu0.027 mg
Selenium, Se32.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.068 mg
Niacin4.2 mg
Vitamin B-60.32 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total82.1 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.12 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 16:00.08 g
SFA 18:00.025 g
Fatty acids, total monounsaturated0.072 g
MUFA 16:10.005 g
MUFA 18:10.048 g
MUFA 20:10.006 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.019 g
PUFA 18:30.003 g
PUFA 18:40.003 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.053 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol68 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706259, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.