Sweetbreads

105 calories in 3 oz (85 g). Per 100 g, protein: 22.5 g, carbohydrates: 0 g, fat: 3.1 g.

Among the other records in Liver and organ meats, per 100 g: the most potassium of them, and the least calcium of them.

Compare with another food →

Serving
1
= 85 g
105KCAL
Where the calories come from

Sweetbreads, 3 oz

105 calories

  • Protein19.1 g73% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.6 g22% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.79 g4%
Cholesterol 295 mg98%
Sodium 311 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.1 g
Vitamin D 0 mcg0%
Calcium 3.4 mg0%
Iron 1 mg6%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12100% 2.4 µg
  • Vitamin C37% 33.2 mg
  • Choline32% 176 mg
  • Niacin (B3)18% 2.9 mg
  • Riboflavin (B2)6% 0.084 mg
  • Folate4% 17 µg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin B61% 0.023 mg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin A, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Phosphorus42% 529 mg
  • Selenium33% 18.1 µg
  • Zinc16% 1.8 mg
  • Sodium14% 311 mg
  • Potassium8% 367 mg
  • Copper7% 0.06 mg
  • Iron6% 1 mg
  • Magnesium5% 20.4 mg

Little or none: Calcium.

How it compares

Against other records in Liver and organ meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Highest of all

    Same value as 0 of 12 other records.

    leastmost

  • Calcium

    Lowest of all

    Same value as 0 of 12 other records.

    leastmost

  • Vitamin C

    Highest of all

    Same value as 0 of 12 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in sweetbreads?
3 oz (85 g): 105 calories; protein: 19.1 g, carbohydrates: 0 g, fat: 2.6 g.
How much protein is in sweetbreads?
22.5 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in sweetbreads?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73 g
Energy124 kcal
Protein22.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.2 mg
Magnesium, Mg24 mg
Phosphorus, P622 mg
Potassium, K432 mg
Sodium, Na366 mg
Zinc, Zn2.1 mg
Copper, Cu0.071 mg
Selenium, Se21.3 µg
Vitamin C, total ascorbic acid39.1 mg
Thiamin0.054 mg
Riboflavin0.099 mg
Niacin3.4 mg
Vitamin B-60.027 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total208 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.94 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.041 g
SFA 16:00.52 g
SFA 18:00.34 g
Fatty acids, total monounsaturated0.9 g
MUFA 16:10.059 g
MUFA 18:10.82 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.19 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol347 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706158, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.