Steamed flounder

USDA name: Fish, flounder, steamed

238 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 15.7 g, carbohydrates: 0 g, fat: 2.4 g.

Serving
1
= 270 g
238KCAL

Steamed flounder, 1 whole fish, any size

238 calories

Protein
42.3 g
Carbs
0 g
Fat
6.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories238
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 1.5 g8%
Cholesterol 154 mg51%
Sodium 540 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 42.3 g
Vitamin D 9.4 mcg47%
Calcium 72.9 mg6%
Iron 0.62 mg3%
Potassium 545 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12144% 3.5 µg
  • Vitamin D47% 9.4 µg
  • Choline40% 222 mg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B618% 0.3 mg
  • Vitamin E14% 2.2 mg
  • Thiamin (B1)5% 0.065 mg
  • Riboflavin (B2)5% 0.065 mg
  • Folate4% 16.2 µg
  • Vitamin A3% 29.7 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium165% 90.7 µg
  • Phosphorus69% 859 mg
  • Sodium23% 540 mg
  • Magnesium15% 62.1 mg
  • Potassium12% 545 mg
  • Zinc10% 1.1 mg
  • Copper7% 0.065 mg
  • Calcium6% 72.9 mg
  • Iron3% 0.62 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 0 of 108 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 3 of 108 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in steamed flounder?
1 whole fish, any size (270 g): 238 calories; protein: 42.3 g, carbohydrates: 0 g, fat: 6.6 g.
How much protein is in steamed flounder?
15.7 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in steamed flounder?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.3 g
Energy88 kcal
Protein15.7 g
Total lipid (fat)2.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe0.23 mg
Magnesium, Mg23 mg
Phosphorus, P318 mg
Potassium, K202 mg
Sodium, Na200 mg
Zinc, Zn0.4 mg
Copper, Cu0.024 mg
Selenium, Se33.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.024 mg
Riboflavin0.024 mg
Niacin1.3 mg
Vitamin B-60.11 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total82.1 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)3.5 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.56 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.008 g
SFA 14:00.11 g
SFA 16:00.36 g
SFA 18:00.067 g
Fatty acids, total monounsaturated0.68 g
MUFA 16:10.11 g
MUFA 18:10.45 g
MUFA 20:10.076 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.057 g
PUFA 18:30.021 g
PUFA 18:40.015 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.17 g
PUFA 22:5 n-3 (DPA)0.035 g
PUFA 22:6 n-3 (DHA)0.14 g
Cholesterol57 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706253, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.