Grilled cod

USDA name: Fish, cod, grilled

227 calories in 1 large fillet (210 g). 19.4 g protein, 0 g carbs and 2.8 g fat per 100 g.

Serving
1
= 210 g
227KCAL

Grilled cod, 1 large fillet

227 calories

Protein
40.7 g
Carbs
0 g
Fat
5.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 large fillet (210 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1.5 g7%
Cholesterol 128 mg43%
Sodium 727 mg32%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 40.7 g
Vitamin D 1.5 mcg7%
Calcium 23.1 mg2%
Iron 0.42 mg2%
Potassium 626 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12198% 4.7 µg
  • Choline32% 173 mg
  • Vitamin B618% 0.31 mg
  • Niacin (B3)18% 2.9 mg
  • Vitamin E14% 2.1 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin D7% 1.5 µg
  • Thiamin (B1)6% 0.076 mg
  • Folate4% 16.8 µg
  • Vitamin K3% 4 µg
  • Vitamin A3% 25.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium111% 60.9 µg
  • Phosphorus60% 748 mg
  • Sodium32% 727 mg
  • Potassium13% 626 mg
  • Magnesium13% 52.5 mg
  • Zinc7% 0.82 mg
  • Copper6% 0.05 mg
  • Iron2% 0.42 mg
  • Calcium2% 23.1 mg

How it compares

Against the 109 foods in Fish, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 95%

    leastmost

Questions

How many calories are in grilled cod?
1 large fillet (210 g) has 227 calories, 40.7 g of protein, 0 g of carbohydrates and 5.9 g of fat.
How much protein is in grilled cod?
19.4 g per 100 g, which is 72% of its calories.
How many net carbs are in grilled cod?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water76.8 g
Energy108 kcal
Protein19.4 g
Total lipid (fat)2.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.2 mg
Magnesium, Mg25 mg
Phosphorus, P356 mg
Potassium, K298 mg
Sodium, Na346 mg
Zinc, Zn0.39 mg
Copper, Cu0.024 mg
Selenium, Se29 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.036 mg
Riboflavin0.054 mg
Niacin1.4 mg
Vitamin B-60.15 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total82.6 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.7 g
SFA 4:00.016 g
SFA 6:00.011 g
SFA 8:00.007 g
SFA 10:00.015 g
SFA 12:00.019 g
SFA 14:00.061 g
SFA 16:00.4 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.9 g
MUFA 16:10.018 g
MUFA 18:10.83 g
MUFA 20:10.017 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.6 g
PUFA 18:30.074 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.043 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.12 g
Cholesterol61 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706242, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.