Nonfat mozzarella cheese

USDA name: Cheese, Mozzarella, nonfat or fat free

30 calories in 1 slice (21 g). Per 100 g, protein: 31.7 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Cheese, per 100 g: more fiber than 98%, and less calories than 96%.

Compare with another food →

Serving
1
= 21 g
30KCAL
Where the calories come from

Nonfat mozzarella cheese, 1 slice

30 calories

  • Protein6.7 g90% of calories
  • Carbs0.73 g10% of calories

    incl. 0.38 g fiber · 0.31 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 3.8 mg1%
Sodium 156 mg7%
Total Carbohydrate 0.73 g0%
Dietary Fiber 0.38 g1%
Total Sugars 0.31 g
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 202 mg16%
Iron 0.065 mg0%
Potassium 22.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B128% 0.19 µg
  • Riboflavin (B2)5% 0.063 mg
  • Vitamin A3% 26.7 µg
  • Vitamin B61% 0.017 mg
  • Choline1% 3.2 mg
  • Folate1% 2.1 µg

Little or none: Thiamin (B1), Vitamin K, Vitamin E, Niacin (B3), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium16% 202 mg
  • Phosphorus11% 138 mg
  • Zinc7% 0.82 mg
  • Selenium7% 4 µg
  • Sodium7% 156 mg
  • Magnesium2% 6.9 mg
  • Copper1% 0.007 mg

Little or none: Potassium, Iron.

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 57 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 57 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 57 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 3 of 57 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 3 of 57 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in nonfat mozzarella cheese?
1 slice (21 g): 30 calories; protein: 6.7 g, carbohydrates: 0.73 g, fat: 0 g.
How much protein is in nonfat mozzarella cheese?
31.7 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in nonfat mozzarella cheese?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.2 g
Energy141 kcal
Protein31.7 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.8 g
Total Sugars1.5 g
Calcium, Ca961 mg
Iron, Fe0.31 mg
Magnesium, Mg33 mg
Phosphorus, P656 mg
Potassium, K106 mg
Sodium, Na743 mg
Zinc, Zn3.9 mg
Copper, Cu0.034 mg
Selenium, Se18.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.3 mg
Niacin0.12 mg
Vitamin B-60.08 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total15.4 mg
Vitamin B-120.92 µg
Vitamin B-12, added0 µg
Vitamin A, RAE127 µg
Retinol124 µg
Carotene, beta41 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705725, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.