Nonfat mozzarella cheese

USDA name: Cheese, Mozzarella, nonfat or fat free

159 calories in 1 cup, shredded (113 g). 31.7 g protein, 3.5 g carbs and 0 g fat per 100 g.

Serving
1
= 113 g
159KCAL

Nonfat mozzarella cheese, 1 cup, shredded

159 calories

Protein
35.8 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup, shredded (113 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 20.3 mg7%
Sodium 840 mg37%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.7 g
Protein 35.8 g
Vitamin D 0 mcg0%
Calcium 1,086 mg84%
Iron 0.35 mg2%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin A16% 144 µg
  • Vitamin B65% 0.09 mg
  • Choline3% 17.4 mg
  • Folate3% 11.3 µg
  • Thiamin (B1)2% 0.023 mg
  • Vitamin K2% 1.8 µg
  • Vitamin E1% 0.16 mg
  • Niacin (B3)1% 0.14 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium84% 1,086 mg
  • Phosphorus59% 741 mg
  • Zinc40% 4.4 mg
  • Selenium39% 21.4 µg
  • Sodium37% 840 mg
  • Magnesium9% 37.3 mg
  • Copper4% 0.038 mg
  • Potassium3% 120 mg
  • Iron2% 0.35 mg

How it compares

Against the 58 foods in Cheese, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Higher than 97%

    leastmost

  • Calories

    Lower than 97%

    leastmost

  • Protein

    Higher than 93%

    leastmost

  • Calcium

    Higher than 83%

    leastmost

Questions

How many calories are in nonfat mozzarella cheese?
1 cup, shredded (113 g) has 159 calories, 35.8 g of protein, 4 g of carbohydrates and 0 g of fat.
How much protein is in nonfat mozzarella cheese?
31.7 g per 100 g, which is 90% of its calories.
How many net carbs are in nonfat mozzarella cheese?
1.7 g per 100 g: 3.5 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water60.2 g
Energy141 kcal
Protein31.7 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.8 g
Total Sugars1.5 g
Calcium, Ca961 mg
Iron, Fe0.31 mg
Magnesium, Mg33 mg
Phosphorus, P656 mg
Potassium, K106 mg
Sodium, Na743 mg
Zinc, Zn3.9 mg
Copper, Cu0.034 mg
Selenium, Se18.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.3 mg
Niacin0.12 mg
Vitamin B-60.08 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total15.4 mg
Vitamin B-120.92 µg
Vitamin B-12, added0 µg
Vitamin A, RAE127 µg
Retinol124 µg
Carotene, beta41 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705725, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.