Sugar-free pudding, made from dry mix

USDA name: Pudding, flavors other than chocolate, made from dry mix, sugar free

182 calories in 1 cup (260 g). Per 100 g, protein: 3.2 g, carbohydrates: 9.5 g, fat: 2.1 g.

Serving
1
= 260 g
182KCAL

Sugar-free pudding, made from dry mix, 1 cup

182 calories

Protein
8.3 g
Carbs
24.8 g
Fat
5.4 g
Fiber
0 g
Sugars
12.1 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 3.1 g15%
Cholesterol 20.8 mg7%
Sodium 668 mg29%
Total Carbohydrate 24.8 g9%
Dietary Fiber 0 g0%
Total Sugars 12.1 g
Protein 8.3 g
Vitamin D 2.6 mcg13%
Calcium 328 mg25%
Iron 0.052 mg0%
Potassium 387 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin A16% 140 µg
  • Vitamin D13% 2.6 µg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin B69% 0.15 mg
  • Choline8% 43.9 mg
  • Niacin (B3)2% 0.27 mg
  • Vitamin E1% 0.1 mg
  • Folate1% 2.6 µg
  • Vitamin K1% 0.78 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus49% 614 mg
  • Sodium29% 668 mg
  • Calcium25% 328 mg
  • Zinc10% 1.1 mg
  • Selenium9% 4.7 µg
  • Potassium8% 387 mg
  • Magnesium7% 31.2 mg
  • Copper1% 0.008 mg

Little or none: Iron.

How it compares

Against other records in Pudding, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 1 of 25 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 25 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1 of 25 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 25 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 1 of 25 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 1 of 25 other records.

    leastmost

Questions

How many calories are in sugar-free pudding, made from dry mix?
1 cup (260 g): 182 calories; protein: 8.3 g, carbohydrates: 24.8 g, fat: 5.4 g.
How much protein is in sugar-free pudding, made from dry mix?
3.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in sugar-free pudding, made from dry mix?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.1 g
Energy70 kcal
Protein3.2 g
Total lipid (fat)2.1 g
Carbohydrate, by difference9.5 g
Fiber, total dietary0 g
Total Sugars4.7 g
Calcium, Ca126 mg
Iron, Fe0.02 mg
Magnesium, Mg12 mg
Phosphorus, P236 mg
Potassium, K149 mg
Sodium, Na257 mg
Zinc, Zn0.41 mg
Copper, Cu0.003 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.054 mg
Riboflavin0.13 mg
Niacin0.1 mg
Vitamin B-60.058 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total16.9 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol54 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated1.2 g
SFA 4:00.043 g
SFA 6:00.034 g
SFA 8:00.022 g
SFA 10:00.053 g
SFA 12:00.061 g
SFA 14:00.19 g
SFA 16:00.55 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.44 g
MUFA 16:10.03 g
MUFA 18:10.44 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.091 g
PUFA 18:20.092 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705690, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.